When your well meaning friends tell you to “just move on”

Reach out for an invite. I have been so surprised at the lack of real community and support, so I decided to create my own.

#relationships
How do you know?
I listen to my body.
And then I respond.

I am creating a sanctuary for women, and I absolutely love that his welsh word

Our trauma doesn’t respond to knowing about it, but when you feel it.

The trembles, the tears, the random pains in your body.

Thinking and self-diagnosing will just send you into a self-judgment spiral.

Learning to feel, release, soothe and integrate is how to heal.

Brain fog is your body’s way of protecting you against feeling too much

Excerpt from poetry book in progress
“I don’t want to take on clothes today,
They pull at all of the parts of me seeking to sing,
They wrestle me back to a time when I had to sit still
They squeeze me into places I did not want to go”

If you are struggling right now, feeling scared, disconnected, like you are spiraling. I have a trauma informed approach to getting back into your body.
Reached out I will send you this free resource

If you are being loved right, you know it. It’s an undeniable feeling.
If you are loving well, your partner feels it.

#relationships

You want love, but you don’t trust it.

You crave closeness, but your body flinches when it gets too real.

You ache to be seen, but the moment someone gets too close, you start looking for the exit.

I can write it because I’ve lived it.
I also craved love more than anything humanly possible.