At age 4 I first understood what I was being forced to eat. I refused thereafter. 56 years later still vegan!

Be kind. To yourself, to others, to animals and the planet. Generosity is a gift, help others when you can. Welcome strangers. Bring people together. Make empathy a habit. Be a leader. Love with all of your heart. Be kind.

I don't for this, just cook it up and add it to the wrap. In other instances I may marinate it before cooking.

I used to make Seitan, people used to love it. Does anyone remember. Say hi if you do.