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I’m struggling to hold it together while supporting my child. Write a message I can read to myself as a reminder that I don’t need to be perfect — just present.
I’m struggling to hold it together while supporting my child. Write a message I can read to myself as a reminder that I don’t need to be perfect — just present.
Create a short, simple story (like a parable) that helps a child understand loss as a part of life — without sounding cold or abstract.
Create a short, simple story (like a parable) that helps a child understand loss as a part of life — without sounding cold or abstract.
Write a short script I can read or adapt that reassures a child all feelings — sadness, confusion, even laughter — are okay during grief.
Write a short script I can read or adapt that reassures a child all feelings — sadness, confusion, even laughter — are okay during grief.
What are 5 questions a child might ask after someone dies — and how can I answer each in a way that’s clear, comforting, and age-appropriate?
What are 5 questions a child might ask after someone dies — and how can I answer each in a way that’s clear, comforting, and age-appropriate?
Help me find the words. I need to comfort my child after a loss — without cliches or false promises. Give me 3 short things to say that are real and kind.
Help me find the words. I need to comfort my child after a loss — without cliches or false promises. Give me 3 short things to say that are real and kind.
Explain what grief is to a 9-year-old who just lost a grandparent. Use gentle, honest language that validates their feelings without overwhelming them.
Explain what grief is to a 9-year-old who just lost a grandparent. Use gentle, honest language that validates their feelings without overwhelming them.
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Based on my current life chapter, ask questions that will help me define 1 clear, aligned goal to pursue over the next 90 days — with urgency and joy.
Based on my current life chapter, ask questions that will help me define 1 clear, aligned goal to pursue over the next 90 days — with urgency and joy.
I keep repeating this cycle: [describe]. Ask me 3 prompts that will help me spot what’s really causing it — and how to shift.
I keep repeating this cycle: [describe]. Ask me 3 prompts that will help me spot what’s really causing it — and how to shift.
Guide me through a visualization exercise: What does a great day in my life look like 2 years from now? Focus on feelings, habits, people, and pace.
Guide me through a visualization exercise: What does a great day in my life look like 2 years from now? Focus on feelings, habits, people, and pace.
I’m debating between these 3 paths: [list]. Ask me questions that help me test each one against my real needs, priorities, and blind spots.
I’m debating between these 3 paths: [list]. Ask me questions that help me test each one against my real needs, priorities, and blind spots.
Help me figure out what truly matters by asking questions that uncover my top 3 personal values — even if I’ve been ignoring them.
Help me figure out what truly matters by asking questions that uncover my top 3 personal values — even if I’ve been ignoring them.
Ask me 5 questions that would help someone take inventory of their life right now — career, relationships, energy, goals — without judgment.
Ask me 5 questions that would help someone take inventory of their life right now — career, relationships, energy, goals — without judgment.
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I have leftovers from this meal: [paste]. Suggest 2 new ways to turn it into something different — lunch, wrap, bowl, or soup — without wasting food.
I have leftovers from this meal: [paste]. Suggest 2 new ways to turn it into something different — lunch, wrap, bowl, or soup — without wasting food.
Here’s what’s in the kitchen: [list]. Suggest 2 dinner ideas even picky kids will eat. Keep it low-mess and fast to make.
Here’s what’s in the kitchen: [list]. Suggest 2 dinner ideas even picky kids will eat. Keep it low-mess and fast to make.
This is what I keep making: [paste common meal]. Suggest 3 fast ways to upgrade it using pantry basics or simple swaps. Think better taste, not more work.
This is what I keep making: [paste common meal]. Suggest 3 fast ways to upgrade it using pantry basics or simple swaps. Think better taste, not more work.
Based on what I already have: [list], plus $20 to spend — plan 3 days of meals (breakfast/lunch/dinner) that feel filling and balanced.
Based on what I already have: [list], plus $20 to spend — plan 3 days of meals (breakfast/lunch/dinner) that feel filling and balanced.
I need a quick lunch using only what’s in this fridge: [paste list]. Prioritize speed, low cleanup, and flavor. Bonus if I can meal-prep it.
I need a quick lunch using only what’s in this fridge: [paste list]. Prioritize speed, low cleanup, and flavor. Bonus if I can meal-prep it.
Here’s what I have: [list ingredients]. Give me 3 meal ideas I can make in under 15 minutes. Keep it simple, with no extra shopping needed.
Here’s what I have: [list ingredients]. Give me 3 meal ideas I can make in under 15 minutes. Keep it simple, with no extra shopping needed.
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