One way to improve your self-talk is through "thought-challenging". When you have a negative or critical thought, challenge it like you are a kid that won't stop asking "why?"!

Thought: "I can't hit a backhand." 👉 Challenge: "Is that true? I'm pretty sure you've hit some backhands."

This works because self-talk influences your perception & behavior.
For example: If you tell yourself, "I can do this", your behavior more likely follows AND you will see through the "confidence-lens" instead of the "doubt-lens".

Confidence Boost #1

Self-Talk can make or break your confidence.
Learn how to speak to yourself positively & constructively.
You can't hurt yourself into becoming a better athlete.

#Confidence #SelfTalk

In addition mental training, I’ve been coaching tennis for 8 years + pickleball 2 years. I’ve seen it firsthand… mindset can be their BIGGEST challenge. I’m excited to help players build confidence & strategies to compete at their highest potential!

#Tennis #Pickleball #Confidence

Here to share mental performance tips you can use on & off the court 🧠💪

My passion is to help athletes build mental toughness & confidence that shows on the court and beyond the game!

Train Your Brain.
Play With Passion.
Grow Beyond The Game.
- Coach Sav 💕