Rich Thurman Mobility & Strength Coach/Educator
@coachrt3.bsky.social
•SF Private Coach
•Helping bridge the gaps between Training, Rehab and Active Lifestyles! 🏃♂️🏌️♂️⚽️
•Helping Trainers build better biz
GS Warriors all Day!
Substack: https://bit.ly/RT3Sub
Web: https://bit.ly/RT3WP
•Helping bridge the gaps between Training, Rehab and Active Lifestyles! 🏃♂️🏌️♂️⚽️
•Helping Trainers build better biz
GS Warriors all Day!
Substack: https://bit.ly/RT3Sub
Web: https://bit.ly/RT3WP
Kuminga did exactly what was needed of him. JB has really helped this team. If he continues like this, then they really might rip up this 2 year and do something more. This seems promising #nba
October 22, 2025 at 10:34 PM
Kuminga did exactly what was needed of him. JB has really helped this team. If he continues like this, then they really might rip up this 2 year and do something more. This seems promising #nba
Part 2/2
August 20, 2025 at 3:37 AM
Part 2/2
My thoughts after seeing clips from this recent Jubilee with Amanda Seales - part 1/2
August 20, 2025 at 3:37 AM
My thoughts after seeing clips from this recent Jubilee with Amanda Seales - part 1/2
I don’t understand why a guy who hasn’t contributed to winning basketball thinks he’s greater than the team.
I believe everyone had a role in this. I don’t absolve Kerr of blame. But I do think Kuminga and his camp are inept.
He’s had spurts where he put up stats. But stats that don’t 👇🏾 #nbatalk
I believe everyone had a role in this. I don’t absolve Kerr of blame. But I do think Kuminga and his camp are inept.
He’s had spurts where he put up stats. But stats that don’t 👇🏾 #nbatalk
August 5, 2025 at 12:40 AM
I don’t understand why a guy who hasn’t contributed to winning basketball thinks he’s greater than the team.
I believe everyone had a role in this. I don’t absolve Kerr of blame. But I do think Kuminga and his camp are inept.
He’s had spurts where he put up stats. But stats that don’t 👇🏾 #nbatalk
I believe everyone had a role in this. I don’t absolve Kerr of blame. But I do think Kuminga and his camp are inept.
He’s had spurts where he put up stats. But stats that don’t 👇🏾 #nbatalk
The body of our nation’s Imperialism has White supremacy at the heart. It is founded in this. The systems are all built upon this foundational bedrock.
So it’s no wonder we are not taught about The Black Panther Party and we see them drawing the connections 60 years ago. Why were they targeted?
So it’s no wonder we are not taught about The Black Panther Party and we see them drawing the connections 60 years ago. Why were they targeted?
July 29, 2025 at 7:12 PM
The body of our nation’s Imperialism has White supremacy at the heart. It is founded in this. The systems are all built upon this foundational bedrock.
So it’s no wonder we are not taught about The Black Panther Party and we see them drawing the connections 60 years ago. Why were they targeted?
So it’s no wonder we are not taught about The Black Panther Party and we see them drawing the connections 60 years ago. Why were they targeted?
When that White Supremacist Eugenics American Eagle ad hit, we got stuck on the White Supremacy. What has become explicitly clear is that Zionism and White Supremacy are at a minimum entangled and at a maximum, two arms of the same body.
July 29, 2025 at 7:08 PM
When that White Supremacist Eugenics American Eagle ad hit, we got stuck on the White Supremacy. What has become explicitly clear is that Zionism and White Supremacy are at a minimum entangled and at a maximum, two arms of the same body.
Your aerobic training is arguably the most important element of your health and fitness. Obviously Strength Training is very important, but Strength Training doesn't train your cardiorespiratory system like aerobic work does.
July 23, 2025 at 4:28 PM
Your aerobic training is arguably the most important element of your health and fitness. Obviously Strength Training is very important, but Strength Training doesn't train your cardiorespiratory system like aerobic work does.
I swear when I saw this film while living abroad in the early 2000’s I thought dammit this is the trajectory, but I never thought I’d live it 🤦🏾♂️
July 18, 2025 at 12:40 AM
I swear when I saw this film while living abroad in the early 2000’s I thought dammit this is the trajectory, but I never thought I’d live it 🤦🏾♂️
Stop Bench Pressing and Fix Your Shit!! #fitness #health
coachrichthurman.substack.com/p/your-roads...
coachrichthurman.substack.com/p/your-roads...
June 24, 2025 at 7:10 PM
Stop Bench Pressing and Fix Your Shit!! #fitness #health
coachrichthurman.substack.com/p/your-roads...
coachrichthurman.substack.com/p/your-roads...
This will be a long thread:
So here’s a perspective I shared as a Strength Coach who has dealt with a lot of bodies in the context of pre and post rehab/injury. I also share this as a parent of a young athlete I share this as a cautionary tale to parents, players and coaches. 1/16 #nba #nbasky
So here’s a perspective I shared as a Strength Coach who has dealt with a lot of bodies in the context of pre and post rehab/injury. I also share this as a parent of a young athlete I share this as a cautionary tale to parents, players and coaches. 1/16 #nba #nbasky
June 23, 2025 at 7:58 PM
Your Roads Have Potholes And So Does Your Body - Full video on my Substack coachrichthurman.substack.com/p/your-roads...
June 19, 2025 at 11:48 PM
Your Roads Have Potholes And So Does Your Body - Full video on my Substack coachrichthurman.substack.com/p/your-roads...
Currently reading… insightful and historical take on Capitalism and the Debt Slavery we find ourselves in, which is contributing to less freedom, our current lack of health, healthcare, quality food, etc.
It’s important as a professional to understand this relationship to your field of practice
It’s important as a professional to understand this relationship to your field of practice
June 18, 2025 at 6:48 PM
Currently reading… insightful and historical take on Capitalism and the Debt Slavery we find ourselves in, which is contributing to less freedom, our current lack of health, healthcare, quality food, etc.
It’s important as a professional to understand this relationship to your field of practice
It’s important as a professional to understand this relationship to your field of practice
This book is so important. Experiencing Huckleberry Finn from the perspective of Jim is an amazing lens to take it in from.
June 12, 2025 at 1:05 AM
This book is so important. Experiencing Huckleberry Finn from the perspective of Jim is an amazing lens to take it in from.
Funding for ICE increased under every administration providing the infrastructure for the current use. Red/Blue team allegiance must end and we must unify and realize that the superficial identity levers pulled to keep us divided are tools of deeper systemic issues.
June 12, 2025 at 1:01 AM
Funding for ICE increased under every administration providing the infrastructure for the current use. Red/Blue team allegiance must end and we must unify and realize that the superficial identity levers pulled to keep us divided are tools of deeper systemic issues.
May 5, 2025 at 3:59 PM
This is my take on Buddy Hield a couple days ago. What he did last night was a result of getting back to putting effort on the defensive end. That’s what he did at the beginning of the season and it set the tone for the Warriors. #nba #nbasky #dubnation
April 29, 2025 at 3:21 PM
This is my take on Buddy Hield a couple days ago. What he did last night was a result of getting back to putting effort on the defensive end. That’s what he did at the beginning of the season and it set the tone for the Warriors. #nba #nbasky #dubnation
April 19, 2025 at 11:55 PM
I hate when people say stupid things like they’ll do the right thing when it comes to regulation.
People don’t just do the right thing when it comes to capitalism. Let’s be real. Capitalism exploits people and corporations will always look to cut corners putting profits over people.
People don’t just do the right thing when it comes to capitalism. Let’s be real. Capitalism exploits people and corporations will always look to cut corners putting profits over people.
April 19, 2025 at 8:20 PM
I hate when people say stupid things like they’ll do the right thing when it comes to regulation.
People don’t just do the right thing when it comes to capitalism. Let’s be real. Capitalism exploits people and corporations will always look to cut corners putting profits over people.
People don’t just do the right thing when it comes to capitalism. Let’s be real. Capitalism exploits people and corporations will always look to cut corners putting profits over people.
This album was slept on. Honestly the more I ponder, the more I think Dr. Dre’s The Chronic and the East Coast West Coast thing that followed drowned out truly meaningful poetry and potential for setting the roots of the progressive resistance we needed from an entire generation.
March 25, 2025 at 8:36 PM
This album was slept on. Honestly the more I ponder, the more I think Dr. Dre’s The Chronic and the East Coast West Coast thing that followed drowned out truly meaningful poetry and potential for setting the roots of the progressive resistance we needed from an entire generation.
Knee Mobility Snack open.substack.com/pub/coachric...
March 3, 2025 at 6:30 PM
Knee Mobility Snack open.substack.com/pub/coachric...
My pops used to always stop here at All Good Bakery and never told me the behind it. Come on pops 🤦🏾♂️🙃
February 27, 2025 at 5:34 AM
My pops used to always stop here at All Good Bakery and never told me the behind it. Come on pops 🤦🏾♂️🙃
Your knee is supposed to rotate. It’s fundamental for a healthy knee joint. open.substack.com/pub/coachric...
February 26, 2025 at 6:40 AM
Your knee is supposed to rotate. It’s fundamental for a healthy knee joint. open.substack.com/pub/coachric...