Rob Griffiths
@coachrg.bsky.social
Business and Sports Coach, Coach educator, PhD candidate (Performance psychology)
Reposted by Rob Griffiths
Delighted and honoured that Flame Chasers made the Portsmouth SLS Year 5 shortlist of this Wonderful Award and will be read by 1400 students 🤗❤️
Good luck little book, and to all the shortlisted stories 🍀 They look crackerjack 📚🙌
Good luck little book, and to all the shortlisted stories 🍀 They look crackerjack 📚🙌
January 13, 2025 at 3:12 PM
Delighted and honoured that Flame Chasers made the Portsmouth SLS Year 5 shortlist of this Wonderful Award and will be read by 1400 students 🤗❤️
Good luck little book, and to all the shortlisted stories 🍀 They look crackerjack 📚🙌
Good luck little book, and to all the shortlisted stories 🍀 They look crackerjack 📚🙌
Reposted by Rob Griffiths
Fascinating study looks at the association between strength training 💪 and telomere length 🧬 (an index of biological aging)
"Findings showed that adults who strength trained regularly had longer telomeres and therefore less biological aging than adults who did not."
www.mdpi.com/2079-7737/13...
"Findings showed that adults who strength trained regularly had longer telomeres and therefore less biological aging than adults who did not."
www.mdpi.com/2079-7737/13...
Telomere Length and Biological Aging: The Role of Strength Training in 4814 US Men and Women
Telomere length is an index of cellular aging. Healthy lifestyles are associated with reduced oxidative stress and longer telomeres, whereas unhealthy behaviors are related to shorter telomeres and gr...
www.mdpi.com
January 3, 2025 at 3:05 PM
Fascinating study looks at the association between strength training 💪 and telomere length 🧬 (an index of biological aging)
"Findings showed that adults who strength trained regularly had longer telomeres and therefore less biological aging than adults who did not."
www.mdpi.com/2079-7737/13...
"Findings showed that adults who strength trained regularly had longer telomeres and therefore less biological aging than adults who did not."
www.mdpi.com/2079-7737/13...
My mate Spock looking out for local cats to bark at 😁
December 15, 2024 at 7:20 AM
My mate Spock looking out for local cats to bark at 😁
Relaxing after his morning workout 🥰
November 30, 2024 at 3:12 PM
Relaxing after his morning workout 🥰