Coaching for Humans
@coachmichaelbrand.bsky.social
By Michael Brand, NBC-HWC; PART; NASM-SFC, Ascent Lifestyle Solutions, LLC
www.ascentls.com
www.ascentls.com
Pinned
Welcome to Coaching for Humans! Check in daily for coaching tips, hacks, and other miscellaneous debris.
Question of the day: when do you feel like the best version of yourself?
November 6, 2025 at 4:44 PM
Question of the day: when do you feel like the best version of yourself?
Motivation is simple to create once you know what fuels motivation. Hint: it is not desire that fuels motivation.
Join us tomorrow - live!
Coaching for Humans
ascentlifestylesolutions.as.me/motivateme
Join us tomorrow - live!
Coaching for Humans
ascentlifestylesolutions.as.me/motivateme
November 4, 2025 at 6:20 PM
Motivation is simple to create once you know what fuels motivation. Hint: it is not desire that fuels motivation.
Join us tomorrow - live!
Coaching for Humans
ascentlifestylesolutions.as.me/motivateme
Join us tomorrow - live!
Coaching for Humans
ascentlifestylesolutions.as.me/motivateme
Everyone welcome! This Wednesday 12p EST / 10a MST
Join me for this quick coach up session on creating motivation.
ascentlifestylesolutions.as.me/motivateme
Join me for this quick coach up session on creating motivation.
ascentlifestylesolutions.as.me/motivateme
November 3, 2025 at 7:10 PM
Everyone welcome! This Wednesday 12p EST / 10a MST
Join me for this quick coach up session on creating motivation.
ascentlifestylesolutions.as.me/motivateme
Join me for this quick coach up session on creating motivation.
ascentlifestylesolutions.as.me/motivateme
October 31, 2025 at 2:55 PM
Join us Wednesdays for Coaching for Humans 12p EST / 10a MST
ascentlifestylesolutions.as.me/motivateme
ascentlifestylesolutions.as.me/motivateme
October 30, 2025 at 4:00 PM
Join us Wednesdays for Coaching for Humans 12p EST / 10a MST
ascentlifestylesolutions.as.me/motivateme
ascentlifestylesolutions.as.me/motivateme
Coaching is about thriving in every dimension of life. Most people feel more confidence and clarity around their situation after one visit. First one is on me, let's talk
ascentlifestylesolutions.as.me/freeconsulta...
ascentlifestylesolutions.as.me/freeconsulta...
Ascent Lifestyle Solutions
Schedule your appointment online Ascent Lifestyle Solutions
ascentlifestylesolutions.as.me
October 29, 2025 at 9:17 PM
Coaching is about thriving in every dimension of life. Most people feel more confidence and clarity around their situation after one visit. First one is on me, let's talk
ascentlifestylesolutions.as.me/freeconsulta...
ascentlifestylesolutions.as.me/freeconsulta...
Many people wonder the criteria for being in coaching. It is simple. To be in coaching, you just have to want to do better, feel better,or be better. Let's talk!
ascentlifestylesolutions.as.me/freeconsulta...
ascentlifestylesolutions.as.me/freeconsulta...
October 29, 2025 at 7:07 PM
Many people wonder the criteria for being in coaching. It is simple. To be in coaching, you just have to want to do better, feel better,or be better. Let's talk!
ascentlifestylesolutions.as.me/freeconsulta...
ascentlifestylesolutions.as.me/freeconsulta...
There was a great discussion had during Coaching for Humans today. Join us next Wednesday as we discuss the BIG MO - motivation.
ascentlifestylesolutions.as.me/motivateme
ascentlifestylesolutions.as.me/motivateme
October 29, 2025 at 7:03 PM
There was a great discussion had during Coaching for Humans today. Join us next Wednesday as we discuss the BIG MO - motivation.
ascentlifestylesolutions.as.me/motivateme
ascentlifestylesolutions.as.me/motivateme
Something, something, the end of the world? Here is a free stress management and anxiety webinar. Join our virtual coaching group and get weekly pic-me-ups with Coach Mike.
Today 12p EST / 10a MST
ascentlifestylesolutions.as.me/stresswebinar
Today 12p EST / 10a MST
ascentlifestylesolutions.as.me/stresswebinar
October 29, 2025 at 1:31 PM
Something, something, the end of the world? Here is a free stress management and anxiety webinar. Join our virtual coaching group and get weekly pic-me-ups with Coach Mike.
Today 12p EST / 10a MST
ascentlifestylesolutions.as.me/stresswebinar
Today 12p EST / 10a MST
ascentlifestylesolutions.as.me/stresswebinar
It is super unfortunate to have to post this. Microsoft. Nestle. Target. many others announce major layoffs. Did you know that EAP benefits often extend beyond your employment. I am in network with many EAP providers. You may already qualify for covered sessions. www.ascentls.com/insuranceoptions
Insurance Options — Ascent Lifestyle Solutions
www.ascentls.com
October 29, 2025 at 2:49 AM
It is super unfortunate to have to post this. Microsoft. Nestle. Target. many others announce major layoffs. Did you know that EAP benefits often extend beyond your employment. I am in network with many EAP providers. You may already qualify for covered sessions. www.ascentls.com/insuranceoptions
Many people do not realize that in stressful situations, there are always two equations to consider: the problem and my experience of the problem.
Each is necessary but managed completely differently. Join us tomorrow as we discuss how to do both.
ascentlifestylesolutions.as.me/stresswebinar
Each is necessary but managed completely differently. Join us tomorrow as we discuss how to do both.
ascentlifestylesolutions.as.me/stresswebinar
October 28, 2025 at 5:03 PM
Many people do not realize that in stressful situations, there are always two equations to consider: the problem and my experience of the problem.
Each is necessary but managed completely differently. Join us tomorrow as we discuss how to do both.
ascentlifestylesolutions.as.me/stresswebinar
Each is necessary but managed completely differently. Join us tomorrow as we discuss how to do both.
ascentlifestylesolutions.as.me/stresswebinar
Join us Wednesdays at 12p EST/10am MST for Coaching for Humans
In this episode, we tackle performance stress and anxiety.
ascentlifestylesolutions.as.me/stresswebinar
In this episode, we tackle performance stress and anxiety.
ascentlifestylesolutions.as.me/stresswebinar
October 27, 2025 at 2:35 PM
Join us Wednesdays at 12p EST/10am MST for Coaching for Humans
In this episode, we tackle performance stress and anxiety.
ascentlifestylesolutions.as.me/stresswebinar
In this episode, we tackle performance stress and anxiety.
ascentlifestylesolutions.as.me/stresswebinar
Two opportunities this week to join online coaching groups for free.
Get Sex and Relationship Coaching with me and @dr-t-sexologist.bsky.social
ascentlifestylesolutions.as.me/mansplainwit...
Get Sex and Relationship Coaching with me and @dr-t-sexologist.bsky.social
ascentlifestylesolutions.as.me/mansplainwit...
October 26, 2025 at 8:47 PM
Two opportunities this week to join online coaching groups for free.
Get Sex and Relationship Coaching with me and @dr-t-sexologist.bsky.social
ascentlifestylesolutions.as.me/mansplainwit...
Get Sex and Relationship Coaching with me and @dr-t-sexologist.bsky.social
ascentlifestylesolutions.as.me/mansplainwit...
Two Opportunities this week to join one of our online coaching groups for free!
Coacing for Humans on Wednesday 12pm EST / 10am MST
Topic: Performance Stress / Anxiety
ascentlifestylesolutions.as.me/stresswebinar
Coacing for Humans on Wednesday 12pm EST / 10am MST
Topic: Performance Stress / Anxiety
ascentlifestylesolutions.as.me/stresswebinar
Ascent Lifestyle Solutions
Schedule your appointment online Ascent Lifestyle Solutions
ascentlifestylesolutions.as.me
October 26, 2025 at 8:45 PM
Two Opportunities this week to join one of our online coaching groups for free!
Coacing for Humans on Wednesday 12pm EST / 10am MST
Topic: Performance Stress / Anxiety
ascentlifestylesolutions.as.me/stresswebinar
Coacing for Humans on Wednesday 12pm EST / 10am MST
Topic: Performance Stress / Anxiety
ascentlifestylesolutions.as.me/stresswebinar
I have a saying in coaching: "You don't have to be in crisis to be in coaching. You just have to want to do better, feel better, or be better."
Let's talk about it.
ascentlifestylesolutions.as.me/freeconsulta...
Let's talk about it.
ascentlifestylesolutions.as.me/freeconsulta...
October 22, 2025 at 5:38 PM
I have a saying in coaching: "You don't have to be in crisis to be in coaching. You just have to want to do better, feel better, or be better."
Let's talk about it.
ascentlifestylesolutions.as.me/freeconsulta...
Let's talk about it.
ascentlifestylesolutions.as.me/freeconsulta...
Sometimes you need to have some fun. Don't judge me for my college football mania. Here is me on the Paul Finebaum show.
drive.google.com/file/d/1tNjn...
drive.google.com/file/d/1tNjn...
20251021_164854.mp4
drive.google.com
October 22, 2025 at 4:50 PM
Sometimes you need to have some fun. Don't judge me for my college football mania. Here is me on the Paul Finebaum show.
drive.google.com/file/d/1tNjn...
drive.google.com/file/d/1tNjn...
Don't like what is popping up in your feed? Keep your intellectual wellness up by Unfucking Your Algorithm
www.ascentls.com/journal/unf3...
www.ascentls.com/journal/unf3...
Unf3ck Your Algorithms to Improve and Protect Your Intellectual Wellness — Ascent Lifestyle Solutions
“Social Media manipulation of its user base is not only real, IT IS THE PLAN!”
www.ascentls.com
October 21, 2025 at 3:05 PM
Don't like what is popping up in your feed? Keep your intellectual wellness up by Unfucking Your Algorithm
www.ascentls.com/journal/unf3...
www.ascentls.com/journal/unf3...
What does it mean to thrive? How do we actually achieve satisfaction and contentment? What does it take to feel successful? It all starts with a simple desire to want to Do Better, Feel Better, or Be Better. Learn more here.
ascentlifestylesolutions.as.me/whatiscoaching
ascentlifestylesolutions.as.me/whatiscoaching
October 21, 2025 at 3:00 PM
What does it mean to thrive? How do we actually achieve satisfaction and contentment? What does it take to feel successful? It all starts with a simple desire to want to Do Better, Feel Better, or Be Better. Learn more here.
ascentlifestylesolutions.as.me/whatiscoaching
ascentlifestylesolutions.as.me/whatiscoaching
Reposted by Coaching for Humans
Join Dr. Thuydy Nguyen, Ph.D., CST and Michael Brand, NBC-HWC for a live, shame-free conversation on what real wellness looks like for men.
Monday, October 27
8 p EST / 6 p MST
Reserve your spot:
ascentlifestylesolutions.as.me/mansplainwit...
Monday, October 27
8 p EST / 6 p MST
Reserve your spot:
ascentlifestylesolutions.as.me/mansplainwit...
October 21, 2025 at 4:34 AM
Join Dr. Thuydy Nguyen, Ph.D., CST and Michael Brand, NBC-HWC for a live, shame-free conversation on what real wellness looks like for men.
Monday, October 27
8 p EST / 6 p MST
Reserve your spot:
ascentlifestylesolutions.as.me/mansplainwit...
Monday, October 27
8 p EST / 6 p MST
Reserve your spot:
ascentlifestylesolutions.as.me/mansplainwit...
Have great sex with Coach Michael and Dr. Thuydy Nguyen, Ph.D. for talks on great sex.
ascentlifestylesolutions.as.me/mansplainwit...
ascentlifestylesolutions.as.me/mansplainwit...
October 20, 2025 at 3:57 PM
Have great sex with Coach Michael and Dr. Thuydy Nguyen, Ph.D. for talks on great sex.
ascentlifestylesolutions.as.me/mansplainwit...
ascentlifestylesolutions.as.me/mansplainwit...
Hello Humans! Do better. Feel better. Be better. With free coaching webshops. Wednesdays 12p EST / 10a MST through the end of the year.
ascentlifestylesolutions.as.me/whatiscoaching
ascentlifestylesolutions.as.me/whatiscoaching
October 20, 2025 at 3:54 PM
Hello Humans! Do better. Feel better. Be better. With free coaching webshops. Wednesdays 12p EST / 10a MST through the end of the year.
ascentlifestylesolutions.as.me/whatiscoaching
ascentlifestylesolutions.as.me/whatiscoaching
Hello, fellow Humans! There has never been a better time to focus on your humanity. Let's talk coaching. Ask anything.
October 19, 2025 at 7:07 PM
Hello, fellow Humans! There has never been a better time to focus on your humanity. Let's talk coaching. Ask anything.
Hey Guys! Did you know that over 70% report sexual dissatisfaction? What is up that?
Join me and Dr. Thuydy Nguyen, Ph.D., Clinical Sexologist as we take on topics related to Men's Health and Sexuality.
ascentlifestylesolutions.as.me/mansplainwit...
Join me and Dr. Thuydy Nguyen, Ph.D., Clinical Sexologist as we take on topics related to Men's Health and Sexuality.
ascentlifestylesolutions.as.me/mansplainwit...
October 19, 2025 at 6:38 PM
Hey Guys! Did you know that over 70% report sexual dissatisfaction? What is up that?
Join me and Dr. Thuydy Nguyen, Ph.D., Clinical Sexologist as we take on topics related to Men's Health and Sexuality.
ascentlifestylesolutions.as.me/mansplainwit...
Join me and Dr. Thuydy Nguyen, Ph.D., Clinical Sexologist as we take on topics related to Men's Health and Sexuality.
ascentlifestylesolutions.as.me/mansplainwit...
October 19, 2025 at 6:35 PM