Coach Jordan
@coachjordansimpson.bsky.social
BeDifferent Fitness and Nutrition
The “80/20” approach works – You don’t need to eat “perfectly” to see results. Focus on eating nutrient-dense foods 80% of the time, and allow yourself flexibility for the remaining 20%. This balance makes it easier to stay consistent and avoid feeling deprived
November 14, 2024 at 8:33 AM
The “80/20” approach works – You don’t need to eat “perfectly” to see results. Focus on eating nutrient-dense foods 80% of the time, and allow yourself flexibility for the remaining 20%. This balance makes it easier to stay consistent and avoid feeling deprived
Stay hydrated to curb hunger – Thirst can often be mistaken for hunger. Drinking enough water throughout the day helps reduce unnecessary snacking and keeps your metabolism functioning well.
November 14, 2024 at 8:33 AM
Stay hydrated to curb hunger – Thirst can often be mistaken for hunger. Drinking enough water throughout the day helps reduce unnecessary snacking and keeps your metabolism functioning well.
Strength training boosts metabolism – Lifting weights builds muscle, which burns more calories even at rest. Adding strength workouts to your routine helps you burn fat more efficiently over time.
November 14, 2024 at 8:33 AM
Strength training boosts metabolism – Lifting weights builds muscle, which burns more calories even at rest. Adding strength workouts to your routine helps you burn fat more efficiently over time.
Sleep affects hunger hormones – When you’re sleep-deprived, levels of ghrelin (the hunger hormone) rise, and leptin (the hormone that signals fullness) drops. Prioritizing quality sleep can help reduce cravings and make fat loss easier.
November 14, 2024 at 8:33 AM
Sleep affects hunger hormones – When you’re sleep-deprived, levels of ghrelin (the hunger hormone) rise, and leptin (the hormone that signals fullness) drops. Prioritizing quality sleep can help reduce cravings and make fat loss easier.
Protein has a high thermic effect – Your body burns more calories digesting protein than it does with carbs or fats. Aim to include protein in every meal to support muscle and increase calorie burn.
November 14, 2024 at 8:32 AM
Protein has a high thermic effect – Your body burns more calories digesting protein than it does with carbs or fats. Aim to include protein in every meal to support muscle and increase calorie burn.
Love yourself enough to show up for your health, even on the hard days. Every step forward, no matter how small, is a victory. #SelfCare #MindsetMatters
November 14, 2024 at 8:31 AM
Love yourself enough to show up for your health, even on the hard days. Every step forward, no matter how small, is a victory. #SelfCare #MindsetMatters
Taking care of your health now means more freedom later. Imagine feeling your best with the energy to enjoy life and stay active. Invest in yourself today. #Longevity #QualityOfLife
November 14, 2024 at 8:31 AM
Taking care of your health now means more freedom later. Imagine feeling your best with the energy to enjoy life and stay active. Invest in yourself today. #Longevity #QualityOfLife
You don’t have to cut carbs to lose weight. Choose complex carbs for longer energy and balance them with protein & veggies for a satisfying meal. #NutritionSimplified #BalancedEating
November 14, 2024 at 8:30 AM
You don’t have to cut carbs to lose weight. Choose complex carbs for longer energy and balance them with protein & veggies for a satisfying meal. #NutritionSimplified #BalancedEating
Stress makes it harder to reach your goals. Create a daily wind-down routine to help manage it—better sleep, better recovery, better progress. #StressManagement #RecoveryMatters
November 14, 2024 at 8:30 AM
Stress makes it harder to reach your goals. Create a daily wind-down routine to help manage it—better sleep, better recovery, better progress. #StressManagement #RecoveryMatters
Fitness isn’t all about the gym. Get outside, go for a hike, or try a new activity. Enjoying movement is what makes it stick long-term. #ActiveLifestyle #FitnessFun
November 14, 2024 at 8:30 AM
Fitness isn’t all about the gym. Get outside, go for a hike, or try a new activity. Enjoying movement is what makes it stick long-term. #ActiveLifestyle #FitnessFun
If you sit most of the day, prioritize mobility. Simple daily stretches can relieve tension, improve posture, and keep pain at bay. Start with 5 minutes a day. #DeskWorkerFitness #MoveBetter
November 14, 2024 at 8:29 AM
If you sit most of the day, prioritize mobility. Simple daily stretches can relieve tension, improve posture, and keep pain at bay. Start with 5 minutes a day. #DeskWorkerFitness #MoveBetter
Short on time? Even 20 minutes of movement is enough to boost your mood, energy, and focus. Don’t skip the workout just because it’s short—small moves add up! #EfficientFitness #NoExcuses
November 14, 2024 at 8:29 AM
Short on time? Even 20 minutes of movement is enough to boost your mood, energy, and focus. Don’t skip the workout just because it’s short—small moves add up! #EfficientFitness #NoExcuses
Protein isn’t just for bodybuilders. It’s key for anyone wanting to keep muscle, boost metabolism, and feel stronger daily. Add a protein source to every meal and see how you feel. #FuelYourBody
November 14, 2024 at 8:29 AM
Protein isn’t just for bodybuilders. It’s key for anyone wanting to keep muscle, boost metabolism, and feel stronger daily. Add a protein source to every meal and see how you feel. #FuelYourBody
Want lasting results? Build habits, not just goals. Small, consistent changes stack up faster than you think. Start with one new habit this week. #SustainableFitness #HealthyHabits
November 14, 2024 at 8:28 AM
Want lasting results? Build habits, not just goals. Small, consistent changes stack up faster than you think. Start with one new habit this week. #SustainableFitness #HealthyHabits
Struggling with low energy? Start with hydration. Dehydration often shows up as fatigue, even when you’re getting enough sleep. Drink up and feel the difference! 💧 #HydrationHacks #BeDifferent
November 14, 2024 at 8:28 AM
Struggling with low energy? Start with hydration. Dehydration often shows up as fatigue, even when you’re getting enough sleep. Drink up and feel the difference! 💧 #HydrationHacks #BeDifferent
Real progress happens when you stop trying to be perfect and start focusing on being consistent. Just show up, even if it’s messy. #ProgressNotPerfection #BeDifferent
November 14, 2024 at 8:27 AM
Real progress happens when you stop trying to be perfect and start focusing on being consistent. Just show up, even if it’s messy. #ProgressNotPerfection #BeDifferent
Consistency is the secret sauce. You don’t need to be perfect; you just need to show up. Small steps lead to big results. #BeDifferent #StayConsistent #FitnessJourney
November 14, 2024 at 8:27 AM
Consistency is the secret sauce. You don’t need to be perfect; you just need to show up. Small steps lead to big results. #BeDifferent #StayConsistent #FitnessJourney
New app, who dis?
November 13, 2024 at 6:00 PM
New app, who dis?