A reminder going into the weekend:

You don’t need a perfect plan.
You need a repeatable one — meals you understand, habits you can sustain, and support when life gets busy.
That’s how real change happens.

Join my webinar January 8 at 1pm EST to learn more -

Feeling drained and wishing for a reset — but no vacation in sight?

✨ Free live webinar | Jan 8 at 1 PM EST
Learn simple ways to boost energy, feel lighter, and lower stress — no diets or perfection required.

Register here ⬇️
https://jennypena.my.canva.site/sugarfix

One of the biggest challenges I see isn’t lack of motivation.

It’s confusion.

When advice is unclear or conflicting, it’s hard to stay consistent — even when you care deeply about your health.

Many people are told they have prediabetes and then sent home with very little guidance.

That’s why I created the Prediabetes Roadmap — to explain what actually matters and where to start.

You can download it here:

I work with people who are trying — reading labels, making changes, cutting back — yet still feel unsure if it’s enough.

That frustration is common.

Progress gets easier when you stop guessing and start working with a clear plan.

As a Hispanic today is a day of prep because unlike in the US, I was raised celebrating Christmas Eve with roasted pork and chickens, pasteles, rice and beans and potato salad.

What is your Christmas tradition? How do you keep balance and still enjoy it?

Prediabetes isn’t just about eating sugar.

It’s often driven by skipped meals, inconsistent routines, stress, poor sleep, and not knowing what to prioritize.

Most people aren’t doing “everything wrong.”

They’re missing a clear structure.

Interesting read

Everything pulls at your energy — work, home, the never-ending to-do list.

If you’ve been thinking, “I really need a reset,” this is for you.

✨ Free live webinar
Jan 8 • 1 PM EST
Simple ways to boost energy, reduce bloating & lower stress.

Save your spot ⬇️
jennypena.my.canva.site/sugarfix

I’ve worked with many people told they’re “borderline” or “almost diabetic” — then left to figure it out alone.

Most don’t need more willpower. They need clarity and support.

That’s why I created the A1C Reset Protocol.
Book a clarity call ⬇️
calendly.com/coachjenp7/c...

📉 Everyone talks about weight loss… but no one talks about what unstable blood sugar does to your mood.

Or your cravings, sleep, energy, or your patience.

You’re not “moody.”

Your blood sugar is trying to get your attention.

Want a solution? 5-day reset: 👉

What if cravings aren’t about willpower at all…
but about instability—blood sugar, stress, sleep, or emotions?

What if your body isn’t sabotaging you but signaling you?
If you want clarity without overwhelm, start here:
👉

Weight loss feels harder with prediabetes and holiday stress—not because you lack willpower, but because your biology shifts.
Hear how one guest lost 100+ lbs and kept it off. Episode drops Friday: Path to Better A1C Podcast, Available at all major platforms.

Hey there! I am excited to share my first post here. Have you ever had a random craving that taught you a little lesson? I just wrote a blog post sharing my latest realization around cravings and cheese pringles. #firstpost #cravingsjourney

jennypena.com/2025/10/11/h...