Coach Jaime
@coachjaime.bsky.social
Helping women 40+ (neurodivergent, perimenopause, menopause) create simple, sustainable habits that stick. ✨ Trauma-aware coaching | Tiny shifts, big changes | Phoenix, AZ & beyond 🌵
Come spend a day with me in Phoenix — where the desert sun keeps me grounded and every moment becomes part of the work I love. From morning journaling and client sessions to mid-day walks to recharge, coaching isn’t just what I do — it’s how I live. 🌵✨
October 16, 2025 at 11:42 AM
Come spend a day with me in Phoenix — where the desert sun keeps me grounded and every moment becomes part of the work I love. From morning journaling and client sessions to mid-day walks to recharge, coaching isn’t just what I do — it’s how I live. 🌵✨
Therapy and coaching are different—both are powerful. One heals the past. One builds toward the future. There is overlap. Sometimes you need both.
What do you think is the biggest difference?
What do you think is the biggest difference?
October 15, 2025 at 2:06 PM
Therapy and coaching are different—both are powerful. One heals the past. One builds toward the future. There is overlap. Sometimes you need both.
What do you think is the biggest difference?
What do you think is the biggest difference?
“Working with you [Jaime] gave me permission to start small. I stopped shaming myself for not doing it all. That changed everything. Having the accountability to answer to made it actually doable."
💡 Coaching isn’t about “fixing” you. It’s about giving you tools that actually fit your life.
💡 Coaching isn’t about “fixing” you. It’s about giving you tools that actually fit your life.
October 14, 2025 at 11:24 AM
“Working with you [Jaime] gave me permission to start small. I stopped shaming myself for not doing it all. That changed everything. Having the accountability to answer to made it actually doable."
💡 Coaching isn’t about “fixing” you. It’s about giving you tools that actually fit your life.
💡 Coaching isn’t about “fixing” you. It’s about giving you tools that actually fit your life.
There’s a difference between needing a nap and needing a new direction.Burnout is your soul’s way of saying, this version of life isn’t working anymore.
What is something you thought was exhaustion but was actually a finale?
What is something you thought was exhaustion but was actually a finale?
October 9, 2025 at 4:01 PM
There’s a difference between needing a nap and needing a new direction.Burnout is your soul’s way of saying, this version of life isn’t working anymore.
What is something you thought was exhaustion but was actually a finale?
What is something you thought was exhaustion but was actually a finale?
👏 Progress doesn’t need to be flashy. It just needs to be yours.
DM ‘Couch’ for more information about our exclusive perimenopause community of like-minded women, The Couch Club.
DM ‘Couch’ for more information about our exclusive perimenopause community of like-minded women, The Couch Club.
October 8, 2025 at 10:21 AM
👏 Progress doesn’t need to be flashy. It just needs to be yours.
DM ‘Couch’ for more information about our exclusive perimenopause community of like-minded women, The Couch Club.
DM ‘Couch’ for more information about our exclusive perimenopause community of like-minded women, The Couch Club.
If I could whisper to my 40-year-old self… these are the truths I’d share especially before perimenopause!
Which one hits home for you today?
Which one hits home for you today?
October 7, 2025 at 1:48 PM
If I could whisper to my 40-year-old self… these are the truths I’d share especially before perimenopause!
Which one hits home for you today?
Which one hits home for you today?
From rock bottom to renewal. Coaching transformed me, and now it’s how I help women transform themselves. 💜
Check my profile for 🔗's + more info.
Check my profile for 🔗's + more info.
October 6, 2025 at 1:14 PM
From rock bottom to renewal. Coaching transformed me, and now it’s how I help women transform themselves. 💜
Check my profile for 🔗's + more info.
Check my profile for 🔗's + more info.
Neurodivergent-midlife-brain = pure comedy. Who else has lived this scene? 😂
October 3, 2025 at 1:30 PM
Neurodivergent-midlife-brain = pure comedy. Who else has lived this scene? 😂
I was a new mom, grieving my mom, caring for my disabled sister, and burning out in a job I hated. My health collapsed, joy vanished—I hit rock bottom. Quitting felt reckless, but it rebuilt me. 15 years later, I help others design the lives they dream of.
#Perimenopause #Menopause #Neurodivergent
#Perimenopause #Menopause #Neurodivergent
September 29, 2025 at 12:51 PM
I was a new mom, grieving my mom, caring for my disabled sister, and burning out in a job I hated. My health collapsed, joy vanished—I hit rock bottom. Quitting felt reckless, but it rebuilt me. 15 years later, I help others design the lives they dream of.
#Perimenopause #Menopause #Neurodivergent
#Perimenopause #Menopause #Neurodivergent
Forget surviving midlife—thrive instead.
Friendship isn’t just fun, it’s medicine for your body and mind. 💛
Read more about why connection matters in midlife 🔗 in bye-o.
#Perimenopause #Menopause #TheCouchClub #Friendship #FriendshipIsMedicine #Connection
Friendship isn’t just fun, it’s medicine for your body and mind. 💛
Read more about why connection matters in midlife 🔗 in bye-o.
#Perimenopause #Menopause #TheCouchClub #Friendship #FriendshipIsMedicine #Connection
September 25, 2025 at 3:50 PM
Forget surviving midlife—thrive instead.
Friendship isn’t just fun, it’s medicine for your body and mind. 💛
Read more about why connection matters in midlife 🔗 in bye-o.
#Perimenopause #Menopause #TheCouchClub #Friendship #FriendshipIsMedicine #Connection
Friendship isn’t just fun, it’s medicine for your body and mind. 💛
Read more about why connection matters in midlife 🔗 in bye-o.
#Perimenopause #Menopause #TheCouchClub #Friendship #FriendshipIsMedicine #Connection
Stuck in the 3 AM worry loop? Try this:
Name the thought in one sentence.
Anchor calm — recall peace + press thumb/index.
Future-pace one tiny win tomorrow.
📸 Screenshot + try tonight. How did it work?
#perimenopause #burnout #thecouchclub #womenover40 #neurodivergent
Name the thought in one sentence.
Anchor calm — recall peace + press thumb/index.
Future-pace one tiny win tomorrow.
📸 Screenshot + try tonight. How did it work?
#perimenopause #burnout #thecouchclub #womenover40 #neurodivergent
September 24, 2025 at 3:05 PM
Stuck in the 3 AM worry loop? Try this:
Name the thought in one sentence.
Anchor calm — recall peace + press thumb/index.
Future-pace one tiny win tomorrow.
📸 Screenshot + try tonight. How did it work?
#perimenopause #burnout #thecouchclub #womenover40 #neurodivergent
Name the thought in one sentence.
Anchor calm — recall peace + press thumb/index.
Future-pace one tiny win tomorrow.
📸 Screenshot + try tonight. How did it work?
#perimenopause #burnout #thecouchclub #womenover40 #neurodivergent
I used to see life as a half-empty glass—grief, exhaustion, burnout. Coaching support helped me refill my cup.
That’s why I created The Couch Club: a space for women over 40 to pause, breathe + not carry it all alone. 💛
#womenover40 #menopause #perimenopause #burnout #thecouchclub
That’s why I created The Couch Club: a space for women over 40 to pause, breathe + not carry it all alone. 💛
#womenover40 #menopause #perimenopause #burnout #thecouchclub
September 23, 2025 at 1:05 PM
I used to see life as a half-empty glass—grief, exhaustion, burnout. Coaching support helped me refill my cup.
That’s why I created The Couch Club: a space for women over 40 to pause, breathe + not carry it all alone. 💛
#womenover40 #menopause #perimenopause #burnout #thecouchclub
That’s why I created The Couch Club: a space for women over 40 to pause, breathe + not carry it all alone. 💛
#womenover40 #menopause #perimenopause #burnout #thecouchclub
Reposted by Coach Jaime
Ladies, I love you. 💛
Every time I witness your strength, resilience, and grace in the face of midlife shifts, I’m reminded that we’re never walking this path alone.
✨ Share this with a woman who inspires you to keep going. Let’s build a ripple of love ✨
Every time I witness your strength, resilience, and grace in the face of midlife shifts, I’m reminded that we’re never walking this path alone.
✨ Share this with a woman who inspires you to keep going. Let’s build a ripple of love ✨
September 22, 2025 at 9:54 PM
Ladies, I love you. 💛
Every time I witness your strength, resilience, and grace in the face of midlife shifts, I’m reminded that we’re never walking this path alone.
✨ Share this with a woman who inspires you to keep going. Let’s build a ripple of love ✨
Every time I witness your strength, resilience, and grace in the face of midlife shifts, I’m reminded that we’re never walking this path alone.
✨ Share this with a woman who inspires you to keep going. Let’s build a ripple of love ✨
Ladies, I love you. 💛
Every time I witness your strength, resilience, and grace in the face of midlife shifts, I’m reminded that we’re never walking this path alone.
✨ Share this with a woman who inspires you to keep going. Let’s build a ripple of love ✨
Every time I witness your strength, resilience, and grace in the face of midlife shifts, I’m reminded that we’re never walking this path alone.
✨ Share this with a woman who inspires you to keep going. Let’s build a ripple of love ✨
September 22, 2025 at 9:54 PM
Ladies, I love you. 💛
Every time I witness your strength, resilience, and grace in the face of midlife shifts, I’m reminded that we’re never walking this path alone.
✨ Share this with a woman who inspires you to keep going. Let’s build a ripple of love ✨
Every time I witness your strength, resilience, and grace in the face of midlife shifts, I’m reminded that we’re never walking this path alone.
✨ Share this with a woman who inspires you to keep going. Let’s build a ripple of love ✨
Reposted by Coach Jaime
Morning rituals don’t need hustle. For me it’s: one breath, one stretch, one word of intention.
Midlife shifts — perimenopause, brain fog, even MCAS — remind me that consistency = gentleness.
What’s your go-to ritual?
#perimenopause #mcas #menopause #womenover40 #burnout
Midlife shifts — perimenopause, brain fog, even MCAS — remind me that consistency = gentleness.
What’s your go-to ritual?
#perimenopause #mcas #menopause #womenover40 #burnout
September 22, 2025 at 2:40 PM
Morning rituals don’t need hustle. For me it’s: one breath, one stretch, one word of intention.
Midlife shifts — perimenopause, brain fog, even MCAS — remind me that consistency = gentleness.
What’s your go-to ritual?
#perimenopause #mcas #menopause #womenover40 #burnout
Midlife shifts — perimenopause, brain fog, even MCAS — remind me that consistency = gentleness.
What’s your go-to ritual?
#perimenopause #mcas #menopause #womenover40 #burnout
Morning rituals don’t need hustle. For me it’s: one breath, one stretch, one word of intention.
Midlife shifts — perimenopause, brain fog, even MCAS — remind me that consistency = gentleness.
What’s your go-to ritual?
#perimenopause #mcas #menopause #womenover40 #burnout
Midlife shifts — perimenopause, brain fog, even MCAS — remind me that consistency = gentleness.
What’s your go-to ritual?
#perimenopause #mcas #menopause #womenover40 #burnout
September 22, 2025 at 2:40 PM
Morning rituals don’t need hustle. For me it’s: one breath, one stretch, one word of intention.
Midlife shifts — perimenopause, brain fog, even MCAS — remind me that consistency = gentleness.
What’s your go-to ritual?
#perimenopause #mcas #menopause #womenover40 #burnout
Midlife shifts — perimenopause, brain fog, even MCAS — remind me that consistency = gentleness.
What’s your go-to ritual?
#perimenopause #mcas #menopause #womenover40 #burnout
Reposted by Coach Jaime
For moms over 40: nervous system regulation isn’t optional.
It’s daily medicine. 💜
#nervoussystemregulation #perimenopause #menopause #thecouchclub #womenover40 #burnout
#nervoussystemregulation #perimenopause #menopause #thecouchclub #womenover40 #burnout
September 19, 2025 at 6:06 PM
For moms over 40: nervous system regulation isn’t optional.
It’s daily medicine. 💜
#nervoussystemregulation #perimenopause #menopause #thecouchclub #womenover40 #burnout
#nervoussystemregulation #perimenopause #menopause #thecouchclub #womenover40 #burnout
For moms over 40: nervous system regulation isn’t optional.
It’s daily medicine. 💜
#nervoussystemregulation #perimenopause #menopause #thecouchclub #womenover40 #burnout
#nervoussystemregulation #perimenopause #menopause #thecouchclub #womenover40 #burnout
September 19, 2025 at 6:06 PM
For moms over 40: nervous system regulation isn’t optional.
It’s daily medicine. 💜
#nervoussystemregulation #perimenopause #menopause #thecouchclub #womenover40 #burnout
#nervoussystemregulation #perimenopause #menopause #thecouchclub #womenover40 #burnout
You don’t have to lawyer up to simply ask for accommodations.
Trauma-aware scripts make it safer to advocate at work, home, or with your doctor — plain words that actually work.
💡 And yes — there’s a bonus waiting inside the blog.
#traumainformed #accommodations #neurodivergent #womenover40 #HSP
Trauma-aware scripts make it safer to advocate at work, home, or with your doctor — plain words that actually work.
💡 And yes — there’s a bonus waiting inside the blog.
#traumainformed #accommodations #neurodivergent #womenover40 #HSP
September 19, 2025 at 11:55 AM
You don’t have to lawyer up to simply ask for accommodations.
Trauma-aware scripts make it safer to advocate at work, home, or with your doctor — plain words that actually work.
💡 And yes — there’s a bonus waiting inside the blog.
#traumainformed #accommodations #neurodivergent #womenover40 #HSP
Trauma-aware scripts make it safer to advocate at work, home, or with your doctor — plain words that actually work.
💡 And yes — there’s a bonus waiting inside the blog.
#traumainformed #accommodations #neurodivergent #womenover40 #HSP
Big changes don’t always stick — but tiny ones can. ✨ These 5 habits are designed for neurodivergent women who want consistency without overwhelm.
🌱 Small shifts. 🌱 Realistic routines. 🌱 Wins that last.
Save this post if you’re ready to make life easier, one micro-habit at a time.
🌱 Small shifts. 🌱 Realistic routines. 🌱 Wins that last.
Save this post if you’re ready to make life easier, one micro-habit at a time.
September 18, 2025 at 1:05 PM
Big changes don’t always stick — but tiny ones can. ✨ These 5 habits are designed for neurodivergent women who want consistency without overwhelm.
🌱 Small shifts. 🌱 Realistic routines. 🌱 Wins that last.
Save this post if you’re ready to make life easier, one micro-habit at a time.
🌱 Small shifts. 🌱 Realistic routines. 🌱 Wins that last.
Save this post if you’re ready to make life easier, one micro-habit at a time.