The Miss Frizzle of Fitness (aka Rusty)
@coachfrizzle.bsky.social
Welcome to the Magic Jacked Bus: where Fitness is more than Fat loss
Teaching you how to get strong and empowered with workouts that work
I 🫶 cereal
Teaching you how to get strong and empowered with workouts that work
I 🫶 cereal
You don't have a bad relationship with food
You have a relationship with yourself & that dictates your behavior around food.
Those behaviors are healthy or unhealthy, not the food
Your body follows where your mind goes, so until you deal with your mind your goals will be impacted by your thoughts
You have a relationship with yourself & that dictates your behavior around food.
Those behaviors are healthy or unhealthy, not the food
Your body follows where your mind goes, so until you deal with your mind your goals will be impacted by your thoughts
November 24, 2024 at 2:13 AM
You don't have a bad relationship with food
You have a relationship with yourself & that dictates your behavior around food.
Those behaviors are healthy or unhealthy, not the food
Your body follows where your mind goes, so until you deal with your mind your goals will be impacted by your thoughts
You have a relationship with yourself & that dictates your behavior around food.
Those behaviors are healthy or unhealthy, not the food
Your body follows where your mind goes, so until you deal with your mind your goals will be impacted by your thoughts