Coach Fox
@coachfoxtraining.bsky.social
⚾️ Baseball / 🥎 Softball Instruction and Athletic Performance
✔️Former D1 Ballplayer ⬇️
Lessons & Shop- https://linktr.ee/coachfoxtraining
💪 Exercise Science Degree with Concentration in Coaching ➡️ Post often on Training Advice
🌎 Carrollton, Tx
✔️Former D1 Ballplayer ⬇️
Lessons & Shop- https://linktr.ee/coachfoxtraining
💪 Exercise Science Degree with Concentration in Coaching ➡️ Post often on Training Advice
🌎 Carrollton, Tx
Pinned
Coach Fox
@coachfoxtraining.bsky.social
· Apr 19
⚾️ Baseball & 🥎 Softball Lessons‼️
📌 Hitting
📌 Catching
📌 Throwing Mechanics
📌 Pitching (Baseball Only)
📌 Fielding
🌎 Carrollton, TX
Lessons Link⬇️
texascannonsbb.com/lessons/
Feel free to DM me with any questions❗️
#baseballcoach #softballcoach #baseballlessons #softballlessons
📌 Hitting
📌 Catching
📌 Throwing Mechanics
📌 Pitching (Baseball Only)
📌 Fielding
🌎 Carrollton, TX
Lessons Link⬇️
texascannonsbb.com/lessons/
Feel free to DM me with any questions❗️
#baseballcoach #softballcoach #baseballlessons #softballlessons
July 25, 2025 at 10:45 PM
College Players Showing Up for NIL Deals 😅
NIL, Brand Deals, The Portal… it’s a whole new world for #collegeathletes
@ncaa.bsky.social #NIL #studentathlete #collegesports #collegeball #sportsmarketing #babybilly
NIL, Brand Deals, The Portal… it’s a whole new world for #collegeathletes
@ncaa.bsky.social #NIL #studentathlete #collegesports #collegeball #sportsmarketing #babybilly
July 22, 2025 at 10:37 PM
College Players Showing Up for NIL Deals 😅
NIL, Brand Deals, The Portal… it’s a whole new world for #collegeathletes
@ncaa.bsky.social #NIL #studentathlete #collegesports #collegeball #sportsmarketing #babybilly
NIL, Brand Deals, The Portal… it’s a whole new world for #collegeathletes
@ncaa.bsky.social #NIL #studentathlete #collegesports #collegeball #sportsmarketing #babybilly
🔥Farm Board/Banded Shoulder/Step Over Feels
✔️Reciprocal Movements
✔️Frontside Direction
✔️Close the Gap
Tatum Kreutz, 2027
Ursuline Academy
#softball #softballtraining #softballlessons #hittingcoach #hittingdrills #highschoolsoftball
✔️Reciprocal Movements
✔️Frontside Direction
✔️Close the Gap
Tatum Kreutz, 2027
Ursuline Academy
#softball #softballtraining #softballlessons #hittingcoach #hittingdrills #highschoolsoftball
July 19, 2025 at 3:28 PM
🔥Farm Board/Banded Shoulder/Step Over Feels
✔️Reciprocal Movements
✔️Frontside Direction
✔️Close the Gap
Tatum Kreutz, 2027
Ursuline Academy
#softball #softballtraining #softballlessons #hittingcoach #hittingdrills #highschoolsoftball
✔️Reciprocal Movements
✔️Frontside Direction
✔️Close the Gap
Tatum Kreutz, 2027
Ursuline Academy
#softball #softballtraining #softballlessons #hittingcoach #hittingdrills #highschoolsoftball
July 17, 2025 at 10:17 PM
💢Gloveside 👉 Pre-Set Angle 📐
Creating circles for flow and direction when framing gloveside.
Leanna Guerra
Grinnell College
@grinnellcollege.bsky.social
#softball #softballcatcher #catcher #collegesoftball #catchingcoach
Creating circles for flow and direction when framing gloveside.
Leanna Guerra
Grinnell College
@grinnellcollege.bsky.social
#softball #softballcatcher #catcher #collegesoftball #catchingcoach
July 15, 2025 at 10:35 PM
💢Gloveside 👉 Pre-Set Angle 📐
Creating circles for flow and direction when framing gloveside.
Leanna Guerra
Grinnell College
@grinnellcollege.bsky.social
#softball #softballcatcher #catcher #collegesoftball #catchingcoach
Creating circles for flow and direction when framing gloveside.
Leanna Guerra
Grinnell College
@grinnellcollege.bsky.social
#softball #softballcatcher #catcher #collegesoftball #catchingcoach
⚡️Coil | Knob 2 Knee⚡️
✔️ Hands Synced w/ Front Knee
✔️ Internal Rotation of Back Hip
✔️ Ride to Launch
@theauslofficial.bsky.social
#prosoftball #softballplayer #hittingtips
✔️ Hands Synced w/ Front Knee
✔️ Internal Rotation of Back Hip
✔️ Ride to Launch
@theauslofficial.bsky.social
#prosoftball #softballplayer #hittingtips
July 13, 2025 at 3:35 PM
⚡️Coil | Knob 2 Knee⚡️
✔️ Hands Synced w/ Front Knee
✔️ Internal Rotation of Back Hip
✔️ Ride to Launch
@theauslofficial.bsky.social
#prosoftball #softballplayer #hittingtips
✔️ Hands Synced w/ Front Knee
✔️ Internal Rotation of Back Hip
✔️ Ride to Launch
@theauslofficial.bsky.social
#prosoftball #softballplayer #hittingtips
Developing Feels & Concepts 📖. Excited to start working with Azahel 💪
Azahel Vaquerano
Creekview HS
#hittingcoach #hsbaseball #selectbaseball #baseballlessons #carrolltontx #summerball
Azahel Vaquerano
Creekview HS
#hittingcoach #hsbaseball #selectbaseball #baseballlessons #carrolltontx #summerball
July 11, 2025 at 10:56 PM
Developing Feels & Concepts 📖. Excited to start working with Azahel 💪
Azahel Vaquerano
Creekview HS
#hittingcoach #hsbaseball #selectbaseball #baseballlessons #carrolltontx #summerball
Azahel Vaquerano
Creekview HS
#hittingcoach #hsbaseball #selectbaseball #baseballlessons #carrolltontx #summerball
🥏 Disc Throws & ⚓️ Anchored
The Disc Throws are Great for:
🎯 Giving a Visual Understanding of Direction
🫴 Holding Our Top Hand Palm Up for Longer
#youthbaseball #hittingdrills
The Disc Throws are Great for:
🎯 Giving a Visual Understanding of Direction
🫴 Holding Our Top Hand Palm Up for Longer
#youthbaseball #hittingdrills
July 6, 2025 at 6:31 PM
🥏 Disc Throws & ⚓️ Anchored
The Disc Throws are Great for:
🎯 Giving a Visual Understanding of Direction
🫴 Holding Our Top Hand Palm Up for Longer
#youthbaseball #hittingdrills
The Disc Throws are Great for:
🎯 Giving a Visual Understanding of Direction
🫴 Holding Our Top Hand Palm Up for Longer
#youthbaseball #hittingdrills
July 4, 2025 at 3:01 PM
I want to give a big shoutout to Jaime for his 2nd Homerun. Congrats my dude!! Really proud of you and all the work you’ve put in. Keep slugging 💪
#baseball #homerun #summerball
#baseball #homerun #summerball
July 2, 2025 at 10:32 PM
I want to give a big shoutout to Jaime for his 2nd Homerun. Congrats my dude!! Really proud of you and all the work you’ve put in. Keep slugging 💪
#baseball #homerun #summerball
#baseball #homerun #summerball
June 29, 2025 at 9:12 PM
Rev Pro Work🔥
Cleaning up some arm path issues with Alec. This was a big feel that helped start to make some changes.
🌀 Understanding Arm Spiral
✅ Developing Rhythm & Flow
❌ Not Pushing Hand/Elbow Forward
⚪️ Weighted Ball in Front Hand for better engagement/hold of front side
#baseball #drill
Cleaning up some arm path issues with Alec. This was a big feel that helped start to make some changes.
🌀 Understanding Arm Spiral
✅ Developing Rhythm & Flow
❌ Not Pushing Hand/Elbow Forward
⚪️ Weighted Ball in Front Hand for better engagement/hold of front side
#baseball #drill
June 28, 2025 at 11:42 PM
Barry Bonds 🗣️”Main objective is just you and the pitcher…isolate everything else out of your mind.”
@sfgiants.com #baseball #hittingtips
@sfgiants.com #baseball #hittingtips
June 25, 2025 at 11:40 PM
Barry Bonds 🗣️”Main objective is just you and the pitcher…isolate everything else out of your mind.”
@sfgiants.com #baseball #hittingtips
@sfgiants.com #baseball #hittingtips
It’s easy for the direction of our words to start casting doubt or negativity when we struggle. We have to be mindful of our #selftalk ⤵️
❌ “I hope I get a hit.”
(Leaves room for doubt, Lacks control of situation)
✅ “I will get a hit.”
(Shows belief & trust in one’s ability)
❌ “I hope I get a hit.”
(Leaves room for doubt, Lacks control of situation)
✅ “I will get a hit.”
(Shows belief & trust in one’s ability)
June 21, 2025 at 7:08 PM
It’s easy for the direction of our words to start casting doubt or negativity when we struggle. We have to be mindful of our #selftalk ⤵️
❌ “I hope I get a hit.”
(Leaves room for doubt, Lacks control of situation)
✅ “I will get a hit.”
(Shows belief & trust in one’s ability)
❌ “I hope I get a hit.”
(Leaves room for doubt, Lacks control of situation)
✅ “I will get a hit.”
(Shows belief & trust in one’s ability)
🔥 RDL Variation on Belt Squat Machine
Always loved the stretch on these.
#workout #rdl #strengthtraining #eosfitness
Always loved the stretch on these.
#workout #rdl #strengthtraining #eosfitness
June 20, 2025 at 10:56 PM
🔥 RDL Variation on Belt Squat Machine
Always loved the stretch on these.
#workout #rdl #strengthtraining #eosfitness
Always loved the stretch on these.
#workout #rdl #strengthtraining #eosfitness
June 16, 2025 at 11:27 PM
⚓️ Anchored & Frontside Hold
Banded Feels-
✔️Stay Centered
🌪️Rotate Down
📍Hold Direction
Proud of Jaime’s hard work 🔥
#hittingcoach #hittingdrills
Banded Feels-
✔️Stay Centered
🌪️Rotate Down
📍Hold Direction
Proud of Jaime’s hard work 🔥
#hittingcoach #hittingdrills
June 13, 2025 at 11:33 PM
⚓️ Anchored & Frontside Hold
Banded Feels-
✔️Stay Centered
🌪️Rotate Down
📍Hold Direction
Proud of Jaime’s hard work 🔥
#hittingcoach #hittingdrills
Banded Feels-
✔️Stay Centered
🌪️Rotate Down
📍Hold Direction
Proud of Jaime’s hard work 🔥
#hittingcoach #hittingdrills
Starting the Summer off hot 🔥👏
Ethan Oldfield
Rockwall-Heath HS, 2028
@heathhawksbaseball
#homerun #powerhitter #hsbaseball #longball #hittingcoach #summerball
Ethan Oldfield
Rockwall-Heath HS, 2028
@heathhawksbaseball
#homerun #powerhitter #hsbaseball #longball #hittingcoach #summerball
June 11, 2025 at 10:35 PM
Starting the Summer off hot 🔥👏
Ethan Oldfield
Rockwall-Heath HS, 2028
@heathhawksbaseball
#homerun #powerhitter #hsbaseball #longball #hittingcoach #summerball
Ethan Oldfield
Rockwall-Heath HS, 2028
@heathhawksbaseball
#homerun #powerhitter #hsbaseball #longball #hittingcoach #summerball
Nomah!! 😂 #ocdparadise
✔️ Power Up Mode Activated 🔋
Such an epic at-bat routine.
#mlb #bostonredsox #baseball #nomargarciaparra #atbat #mlbedits
✔️ Power Up Mode Activated 🔋
Such an epic at-bat routine.
#mlb #bostonredsox #baseball #nomargarciaparra #atbat #mlbedits
June 8, 2025 at 7:07 PM
Nomah!! 😂 #ocdparadise
✔️ Power Up Mode Activated 🔋
Such an epic at-bat routine.
#mlb #bostonredsox #baseball #nomargarciaparra #atbat #mlbedits
✔️ Power Up Mode Activated 🔋
Such an epic at-bat routine.
#mlb #bostonredsox #baseball #nomargarciaparra #atbat #mlbedits
⚡️Cleaning Up Direction
✔️ Rope Bat
✔️ Closed 45° Drill
Really proud of the season James is having. A few clips of some of his recent hits at the end of the reel. This dude also had two inside the park HRs last weekend. 👏🚀
#hittingdrills #hittingcoach #hittingmechanics #youthbaseball
✔️ Rope Bat
✔️ Closed 45° Drill
Really proud of the season James is having. A few clips of some of his recent hits at the end of the reel. This dude also had two inside the park HRs last weekend. 👏🚀
#hittingdrills #hittingcoach #hittingmechanics #youthbaseball
June 7, 2025 at 12:41 PM
⚡️Cleaning Up Direction
✔️ Rope Bat
✔️ Closed 45° Drill
Really proud of the season James is having. A few clips of some of his recent hits at the end of the reel. This dude also had two inside the park HRs last weekend. 👏🚀
#hittingdrills #hittingcoach #hittingmechanics #youthbaseball
✔️ Rope Bat
✔️ Closed 45° Drill
Really proud of the season James is having. A few clips of some of his recent hits at the end of the reel. This dude also had two inside the park HRs last weekend. 👏🚀
#hittingdrills #hittingcoach #hittingmechanics #youthbaseball
🥎 Should Double Headers be allowed in the Women’s College World Series?
#oklahomasooners #wcws #softball #softballcoach #ncaa #collegebaseball
#oklahomasooners #wcws #softball #softballcoach #ncaa #collegebaseball
June 4, 2025 at 11:14 PM
🥎 Should Double Headers be allowed in the Women’s College World Series?
#oklahomasooners #wcws #softball #softballcoach #ncaa #collegebaseball
#oklahomasooners #wcws #softball #softballcoach #ncaa #collegebaseball
🎥 Bull Durham vs. The Clubhouse Doc
#CrashDavis already explained this in 1988. 🤷♂️😂
#baseball #mlb #redsox #bulldurham #netflixdocumentary
#CrashDavis already explained this in 1988. 🤷♂️😂
#baseball #mlb #redsox #bulldurham #netflixdocumentary
May 31, 2025 at 4:17 PM
🎥 Bull Durham vs. The Clubhouse Doc
#CrashDavis already explained this in 1988. 🤷♂️😂
#baseball #mlb #redsox #bulldurham #netflixdocumentary
#CrashDavis already explained this in 1988. 🤷♂️😂
#baseball #mlb #redsox #bulldurham #netflixdocumentary
⚾️ Baseball & 🥎 Softball Lessons‼️
📌 Hitting
📌 Catching
📌 Fielding
📌 Throwing Mechanics
📌 Pitching (Baseball Only)
🌎 Carrollton, TX- Texas Cannons Facility
Lessons Link ⬇️
texascannonsbb.com/lessons/
Feel free to DM with any questions❗️
#baseballlessons #softballlessons #coaching #carrolltontx
📌 Hitting
📌 Catching
📌 Fielding
📌 Throwing Mechanics
📌 Pitching (Baseball Only)
🌎 Carrollton, TX- Texas Cannons Facility
Lessons Link ⬇️
texascannonsbb.com/lessons/
Feel free to DM with any questions❗️
#baseballlessons #softballlessons #coaching #carrolltontx
May 29, 2025 at 11:19 PM
⚾️ Baseball & 🥎 Softball Lessons‼️
📌 Hitting
📌 Catching
📌 Fielding
📌 Throwing Mechanics
📌 Pitching (Baseball Only)
🌎 Carrollton, TX- Texas Cannons Facility
Lessons Link ⬇️
texascannonsbb.com/lessons/
Feel free to DM with any questions❗️
#baseballlessons #softballlessons #coaching #carrolltontx
📌 Hitting
📌 Catching
📌 Fielding
📌 Throwing Mechanics
📌 Pitching (Baseball Only)
🌎 Carrollton, TX- Texas Cannons Facility
Lessons Link ⬇️
texascannonsbb.com/lessons/
Feel free to DM with any questions❗️
#baseballlessons #softballlessons #coaching #carrolltontx
💢Banded Feels
▪️Back Hip Banded- Feel the back hip pulled into its coil or “corner of back hip.” Hold the corner as long as possible.
▪️Front Shoulder Banded- Resist against the band pulling the front shoulder out. Big core engagement.
JP Malone, 2027
Jesuit Prep
#hittingcoach #hittingdrills
▪️Back Hip Banded- Feel the back hip pulled into its coil or “corner of back hip.” Hold the corner as long as possible.
▪️Front Shoulder Banded- Resist against the band pulling the front shoulder out. Big core engagement.
JP Malone, 2027
Jesuit Prep
#hittingcoach #hittingdrills
May 25, 2025 at 5:19 PM
💢Banded Feels
▪️Back Hip Banded- Feel the back hip pulled into its coil or “corner of back hip.” Hold the corner as long as possible.
▪️Front Shoulder Banded- Resist against the band pulling the front shoulder out. Big core engagement.
JP Malone, 2027
Jesuit Prep
#hittingcoach #hittingdrills
▪️Back Hip Banded- Feel the back hip pulled into its coil or “corner of back hip.” Hold the corner as long as possible.
▪️Front Shoulder Banded- Resist against the band pulling the front shoulder out. Big core engagement.
JP Malone, 2027
Jesuit Prep
#hittingcoach #hittingdrills