Perry DeNure
@coachdenure.bsky.social
Husband to wonderful Jogie, Father of 5,
Hockey Coach (littles to university), Bachelor of Phys Ed & Coaching,
Health & Education Advocate. Former accountant
Hockey Coach (littles to university), Bachelor of Phys Ed & Coaching,
Health & Education Advocate. Former accountant
November 16, 2025 at 8:49 AM
The ICU team at the Cumberland Regional Health Care Centre in Amherst welcomed a new face this summer, thanks in part to a Nova Scotia Health social media recruitment campaign.
www.nshealth.ca/news-and-not...
www.nshealth.ca/news-and-not...
November 14, 2025 at 2:48 AM
The ICU team at the Cumberland Regional Health Care Centre in Amherst welcomed a new face this summer, thanks in part to a Nova Scotia Health social media recruitment campaign.
www.nshealth.ca/news-and-not...
www.nshealth.ca/news-and-not...
Kristie Leong M.D.
Did you know? Morning exercisers are 129% more likely to feel productive at work than night exercisers
Plus, 73% of morning exercisers reported positive overall health and well-being, compared to 60% of those exercising at other times.
When is your favorite time to exercise?
Did you know? Morning exercisers are 129% more likely to feel productive at work than night exercisers
Plus, 73% of morning exercisers reported positive overall health and well-being, compared to 60% of those exercising at other times.
When is your favorite time to exercise?
October 6, 2025 at 2:53 AM
Kristie Leong M.D.
Did you know? Morning exercisers are 129% more likely to feel productive at work than night exercisers
Plus, 73% of morning exercisers reported positive overall health and well-being, compared to 60% of those exercising at other times.
When is your favorite time to exercise?
Did you know? Morning exercisers are 129% more likely to feel productive at work than night exercisers
Plus, 73% of morning exercisers reported positive overall health and well-being, compared to 60% of those exercising at other times.
When is your favorite time to exercise?
Kristen Jakobitz
Sleep is just as important as exercise. Overtraining can disrupt your sleep patterns, which in turn messes with your hormones. Prioritize rest days and get those 7-9 hours. #SleepHygiene #RestAndRecovery #HormoneHealth
Sleep is just as important as exercise. Overtraining can disrupt your sleep patterns, which in turn messes with your hormones. Prioritize rest days and get those 7-9 hours. #SleepHygiene #RestAndRecovery #HormoneHealth
October 3, 2025 at 6:09 AM
Kristen Jakobitz
Sleep is just as important as exercise. Overtraining can disrupt your sleep patterns, which in turn messes with your hormones. Prioritize rest days and get those 7-9 hours. #SleepHygiene #RestAndRecovery #HormoneHealth
Sleep is just as important as exercise. Overtraining can disrupt your sleep patterns, which in turn messes with your hormones. Prioritize rest days and get those 7-9 hours. #SleepHygiene #RestAndRecovery #HormoneHealth
Kristie Leong M.D.
Just 10 minutes of morning rays can lift your mood, lower stress hormones, and help you sleep better tonight. Let the light in. Your cells are waiting.
#LightTherapy
#Wellness
Just 10 minutes of morning rays can lift your mood, lower stress hormones, and help you sleep better tonight. Let the light in. Your cells are waiting.
#LightTherapy
#Wellness
September 27, 2025 at 3:09 AM
Kristie Leong M.D.
Just 10 minutes of morning rays can lift your mood, lower stress hormones, and help you sleep better tonight. Let the light in. Your cells are waiting.
#LightTherapy
#Wellness
Just 10 minutes of morning rays can lift your mood, lower stress hormones, and help you sleep better tonight. Let the light in. Your cells are waiting.
#LightTherapy
#Wellness
Do not let anyone think less of you. (period - young/old, male/female)
September 15, 2025 at 4:12 AM
Do not let anyone think less of you. (period - young/old, male/female)
Kristie Leong M.D.
A study found that older adults who sat for long hours experienced faster brain aging—even if they met physical activity guidelines.
Cutting down on sitting time is just as important as working out! Try doing jumping jacks and bodyweight squats every 30 minutes
A study found that older adults who sat for long hours experienced faster brain aging—even if they met physical activity guidelines.
Cutting down on sitting time is just as important as working out! Try doing jumping jacks and bodyweight squats every 30 minutes
August 29, 2025 at 2:26 AM
Kristie Leong M.D.
A study found that older adults who sat for long hours experienced faster brain aging—even if they met physical activity guidelines.
Cutting down on sitting time is just as important as working out! Try doing jumping jacks and bodyweight squats every 30 minutes
A study found that older adults who sat for long hours experienced faster brain aging—even if they met physical activity guidelines.
Cutting down on sitting time is just as important as working out! Try doing jumping jacks and bodyweight squats every 30 minutes
Kristen Jakobitz
There's strong scientific evidence that being physically active can help you lead a healthier and happier life. Exercise can reduce your risk of major illnesses, such as coronary heart disease, stroke, type 2 diabetes and cancer, and lower your risk of early death by up to 30%.
There's strong scientific evidence that being physically active can help you lead a healthier and happier life. Exercise can reduce your risk of major illnesses, such as coronary heart disease, stroke, type 2 diabetes and cancer, and lower your risk of early death by up to 30%.
August 25, 2025 at 7:34 AM
Kristen Jakobitz
There's strong scientific evidence that being physically active can help you lead a healthier and happier life. Exercise can reduce your risk of major illnesses, such as coronary heart disease, stroke, type 2 diabetes and cancer, and lower your risk of early death by up to 30%.
There's strong scientific evidence that being physically active can help you lead a healthier and happier life. Exercise can reduce your risk of major illnesses, such as coronary heart disease, stroke, type 2 diabetes and cancer, and lower your risk of early death by up to 30%.
Kristen Jakobitz
Type of fat matters. Your hormones are literally made from fats,so they're essential for hormonal balance.
Healthy fats like those found in avocados,salmon,olive oil,nuts& seeds provides the building blocks the body needs,reduces inflammation&keeps you feeling satisfied after meals
Type of fat matters. Your hormones are literally made from fats,so they're essential for hormonal balance.
Healthy fats like those found in avocados,salmon,olive oil,nuts& seeds provides the building blocks the body needs,reduces inflammation&keeps you feeling satisfied after meals
August 22, 2025 at 7:30 AM
Kristen Jakobitz
Type of fat matters. Your hormones are literally made from fats,so they're essential for hormonal balance.
Healthy fats like those found in avocados,salmon,olive oil,nuts& seeds provides the building blocks the body needs,reduces inflammation&keeps you feeling satisfied after meals
Type of fat matters. Your hormones are literally made from fats,so they're essential for hormonal balance.
Healthy fats like those found in avocados,salmon,olive oil,nuts& seeds provides the building blocks the body needs,reduces inflammation&keeps you feeling satisfied after meals
Kristen Jakobitz
Keeping your brain healthy and sharp is important for maintaining overall well-being and independence throughout life. Here are 10 ways you can support your brain and keep it (and you!) happy. #BrainHealth #HealthyAging #MentalWellness
Keeping your brain healthy and sharp is important for maintaining overall well-being and independence throughout life. Here are 10 ways you can support your brain and keep it (and you!) happy. #BrainHealth #HealthyAging #MentalWellness
August 21, 2025 at 5:31 AM
Kristen Jakobitz
Keeping your brain healthy and sharp is important for maintaining overall well-being and independence throughout life. Here are 10 ways you can support your brain and keep it (and you!) happy. #BrainHealth #HealthyAging #MentalWellness
Keeping your brain healthy and sharp is important for maintaining overall well-being and independence throughout life. Here are 10 ways you can support your brain and keep it (and you!) happy. #BrainHealth #HealthyAging #MentalWellness
Iris Gorfinkel, M.D.
🚨 #COVID19 - 🇨🇦 VACCINE UPDATE
Health Canada has approved Pfizer 's latest mRNA vaccine.
It targets Omicron LP.8.1 variant
It's approved for ages 6 mos & older
🚨 #COVID19 - 🇨🇦 VACCINE UPDATE
Health Canada has approved Pfizer 's latest mRNA vaccine.
It targets Omicron LP.8.1 variant
It's approved for ages 6 mos & older
August 21, 2025 at 5:18 AM
Iris Gorfinkel, M.D.
🚨 #COVID19 - 🇨🇦 VACCINE UPDATE
Health Canada has approved Pfizer 's latest mRNA vaccine.
It targets Omicron LP.8.1 variant
It's approved for ages 6 mos & older
🚨 #COVID19 - 🇨🇦 VACCINE UPDATE
Health Canada has approved Pfizer 's latest mRNA vaccine.
It targets Omicron LP.8.1 variant
It's approved for ages 6 mos & older
Kristen Jakobitz
Want to slow aging and turn back time naturally? Start with what's on your plate.
#HealthyAging #NourishYourBody #Nutrition #Health
Want to slow aging and turn back time naturally? Start with what's on your plate.
#HealthyAging #NourishYourBody #Nutrition #Health
August 20, 2025 at 4:20 AM
Kristen Jakobitz
Want to slow aging and turn back time naturally? Start with what's on your plate.
#HealthyAging #NourishYourBody #Nutrition #Health
Want to slow aging and turn back time naturally? Start with what's on your plate.
#HealthyAging #NourishYourBody #Nutrition #Health
Focus on the Family
Psalm 103:8 – “The Lord is compassionate and gracious, slow to anger, abounding in love.” Since this is how God treats us, we should follow His example when dealing with our spouse, and our children. It’s not easy, but His Spirit helps us respond with kindness and patience.
Psalm 103:8 – “The Lord is compassionate and gracious, slow to anger, abounding in love.” Since this is how God treats us, we should follow His example when dealing with our spouse, and our children. It’s not easy, but His Spirit helps us respond with kindness and patience.
August 11, 2025 at 5:29 AM
Focus on the Family
Psalm 103:8 – “The Lord is compassionate and gracious, slow to anger, abounding in love.” Since this is how God treats us, we should follow His example when dealing with our spouse, and our children. It’s not easy, but His Spirit helps us respond with kindness and patience.
Psalm 103:8 – “The Lord is compassionate and gracious, slow to anger, abounding in love.” Since this is how God treats us, we should follow His example when dealing with our spouse, and our children. It’s not easy, but His Spirit helps us respond with kindness and patience.
Kristie Leong M.D.
Did you know? Every step you take sends up to five times your body weight through your knees. That means a 150-pound person puts 600–750 pounds of pressure on each knee with every stride. No wonder they’re prone to wear and tear.
Adjust your lifestyle to keep your knees healthy
Did you know? Every step you take sends up to five times your body weight through your knees. That means a 150-pound person puts 600–750 pounds of pressure on each knee with every stride. No wonder they’re prone to wear and tear.
Adjust your lifestyle to keep your knees healthy
August 9, 2025 at 6:32 AM
Kristie Leong M.D.
Did you know? Every step you take sends up to five times your body weight through your knees. That means a 150-pound person puts 600–750 pounds of pressure on each knee with every stride. No wonder they’re prone to wear and tear.
Adjust your lifestyle to keep your knees healthy
Did you know? Every step you take sends up to five times your body weight through your knees. That means a 150-pound person puts 600–750 pounds of pressure on each knee with every stride. No wonder they’re prone to wear and tear.
Adjust your lifestyle to keep your knees healthy
Dr. Lyne Filiatrault
BC is now in the lead in Canada with 8.5% test positivity for #SARSCoV2.
Data for the week ending July 26, 2025, so likely higher % now. #bcpoli
health-infobase.canada.ca/respiratory-...
BC is now in the lead in Canada with 8.5% test positivity for #SARSCoV2.
Data for the week ending July 26, 2025, so likely higher % now. #bcpoli
health-infobase.canada.ca/respiratory-...
August 6, 2025 at 9:27 PM
Dr. Lyne Filiatrault
BC is now in the lead in Canada with 8.5% test positivity for #SARSCoV2.
Data for the week ending July 26, 2025, so likely higher % now. #bcpoli
health-infobase.canada.ca/respiratory-...
BC is now in the lead in Canada with 8.5% test positivity for #SARSCoV2.
Data for the week ending July 26, 2025, so likely higher % now. #bcpoli
health-infobase.canada.ca/respiratory-...
Kristen Jakobitz
Stay hydrated with foods high in natural #electrolytes instead of sugary sports drinks.
#hydration #health
Stay hydrated with foods high in natural #electrolytes instead of sugary sports drinks.
#hydration #health
August 3, 2025 at 12:08 AM
Kristen Jakobitz
Stay hydrated with foods high in natural #electrolytes instead of sugary sports drinks.
#hydration #health
Stay hydrated with foods high in natural #electrolytes instead of sugary sports drinks.
#hydration #health
Focus on the Family Canada
Teach your young children these truths:
God always keeps His promises.
God gives us rules that we must obey.
Even if Mommy or Daddy can’t see what you are doing, God sees it.
God disciplines us because He loves us.
How have you taught these truths to your children?
Teach your young children these truths:
God always keeps His promises.
God gives us rules that we must obey.
Even if Mommy or Daddy can’t see what you are doing, God sees it.
God disciplines us because He loves us.
How have you taught these truths to your children?
August 1, 2025 at 7:48 AM
Focus on the Family Canada
Teach your young children these truths:
God always keeps His promises.
God gives us rules that we must obey.
Even if Mommy or Daddy can’t see what you are doing, God sees it.
God disciplines us because He loves us.
How have you taught these truths to your children?
Teach your young children these truths:
God always keeps His promises.
God gives us rules that we must obey.
Even if Mommy or Daddy can’t see what you are doing, God sees it.
God disciplines us because He loves us.
How have you taught these truths to your children?
Neil Stone
New study from Denmark 🇩🇰 of over 1.5 MILLION people who received an mRNA Covid vaccine
NO increased risk of 29 different adverse events
Filter out the noise. Look at real data.
mRNA vaccines are incredibly safe.
New study from Denmark 🇩🇰 of over 1.5 MILLION people who received an mRNA Covid vaccine
NO increased risk of 29 different adverse events
Filter out the noise. Look at real data.
mRNA vaccines are incredibly safe.
July 29, 2025 at 9:36 PM
Neil Stone
New study from Denmark 🇩🇰 of over 1.5 MILLION people who received an mRNA Covid vaccine
NO increased risk of 29 different adverse events
Filter out the noise. Look at real data.
mRNA vaccines are incredibly safe.
New study from Denmark 🇩🇰 of over 1.5 MILLION people who received an mRNA Covid vaccine
NO increased risk of 29 different adverse events
Filter out the noise. Look at real data.
mRNA vaccines are incredibly safe.
