My son and I completed our civic duty today by casting our vote in VA elections. #vote

In 2018, I was honored to participate in the 9/11 memorial stair climb. Our friend had just become a firefighter. My husband and another friend had signed up for the climb. I went to cheer them on. However, as they were getting ready they encouraged me to join them. I did. #honored #neverforget

Ended my birthday with and amazing cake with my husband and sons. 😍🥰

Celebrating turning 51. Daily 51 squat challenge. #virgoseason
#fitnesssky

29 years and counting 😍🥰 #highschoolsweethearts

SQUATember challenge is in full effect

This is what is missing right now from the US.
Everyday my heart hurts a little more. #whoarewe

Today’s workout. Only slam balls needed. 💪🏽 #physicalfitness #mentalhealthbreak #PersonalTrainer #NutritionCoach

Keeping my certs current. Just completed my CPR/AED/First Aid training today. #firstaid #certificates #personaltrainer

For all my #DMVpeeps: please take care of your mental health. We are in the thick of this country being turned upside down.
It’s ok to take a break from the news and social media. Spend some time outdoors, connect in person with loved ones, and self care activities. #mentalhealthbreak #selfcare

But don’t mistake my kindness for weakness because they aren’t the same.