Cont… Four years later I never imagined I’d be using my skillset in resistance training to help other women find their strength for the actual resistance. 💪🏽 LADIES!- you in? Bit.ly/coachbritttraining because we are more capable and strong than they want us to believe. (82.5kg/181.5lb)

I spend my days choosing a life and career path that is good for my mental health, is safe, and makes a difference for others. Whether your career or not, make sure you have places, people, and activities that lift you up when the rest brings you down.💙✨ #happinessis #strengthcoach #swimcoach #cpt

I was so proud of my swimmers today. I wanted to record and show them how good they’re looking. I recorded in time-lapse…😑 #swimcoach #usaswimming #agegroupswimming #timelapse #personaltrainer

Just thinking (far too late) about how I can maintain my calm and feel a semblance of normality for the next while as life pans out. Setting some small goals/reminders is one practice I use. How do you ground yourself? #selfcare #mentalhealth #innerhealing #innerstrength #takecare #goalsetting #adhd

For the sake of history. Hey, I’m Britt. A powerlifting, music-loving, 💙 leaning, 🏳️‍⚧️🏳️‍🌈✊🏾🍉 ally, personal trainer and swim coach. This is my first post. Let’s connect? ☺️🤘🏽🖤✨