Barbery
@coachbarbery.bsky.social
Wellness, wellness, wellness! it's all about the pause before making any choice. Luckily we have 1,440 minutes every day in which to consciously decide what to do. So many opportunities to take care of yourself! What's your mindful nourish?
What if this year we resolved to wake up every morning with just one intention for the day rather than a huge goal that will take months to realize?
Join our new groups Jan. 2, 12 - 1:30 or 6 - 7:30 PST
www.barberybyfield.com
#mindfulliving #mindfuleating #onestepatatime #freemindfuleating
Join our new groups Jan. 2, 12 - 1:30 or 6 - 7:30 PST
www.barberybyfield.com
#mindfulliving #mindfuleating #onestepatatime #freemindfuleating
December 31, 2024 at 11:45 PM
What if this year we resolved to wake up every morning with just one intention for the day rather than a huge goal that will take months to realize?
Join our new groups Jan. 2, 12 - 1:30 or 6 - 7:30 PST
www.barberybyfield.com
#mindfulliving #mindfuleating #onestepatatime #freemindfuleating
Join our new groups Jan. 2, 12 - 1:30 or 6 - 7:30 PST
www.barberybyfield.com
#mindfulliving #mindfuleating #onestepatatime #freemindfuleating
From the dark of winter arises the light of spring! Please join our noon time Mindful Eating Authentic Living Support 12 - 1:30 PST starting Dec. 26th.
www.barberybyfield.com
#renewal #mindfuleating #authenticliving
www.barberybyfield.com
#renewal #mindfuleating #authenticliving
December 24, 2024 at 10:48 PM
From the dark of winter arises the light of spring! Please join our noon time Mindful Eating Authentic Living Support 12 - 1:30 PST starting Dec. 26th.
www.barberybyfield.com
#renewal #mindfuleating #authenticliving
www.barberybyfield.com
#renewal #mindfuleating #authenticliving
This is what "recovery" looks like. I froze during my recital and rather than "flop" into worry, shame and blame (wasting precious seconds) I "flipped" into recovery mode saving my musical day, like Superman! Have a food "flop" now and then? Just "flip" right back into your melody and play!
December 10, 2024 at 10:00 PM
This is what "recovery" looks like. I froze during my recital and rather than "flop" into worry, shame and blame (wasting precious seconds) I "flipped" into recovery mode saving my musical day, like Superman! Have a food "flop" now and then? Just "flip" right back into your melody and play!
There's no reason to rush when nourishing yourself! Trust that your mind and body will guide you gently to the choices which are right for you! #mindfuleating #mindfulness #mindfulselfcare #holidayeating
November 26, 2024 at 8:56 PM
There's no reason to rush when nourishing yourself! Trust that your mind and body will guide you gently to the choices which are right for you! #mindfuleating #mindfulness #mindfulselfcare #holidayeating
November 25, 2024 at 1:39 AM
I'm thinking that the concept of MINDFUL EATING can be applied to how and why we consume news as we navigate these stormy waters. That extra donut may not serve me any better than that extra 5 minutes doom scrolling and how will I feel after? www.barberybyfield.com #mindfulselfcare #mindfuleating
November 21, 2024 at 9:03 PM
I'm thinking that the concept of MINDFUL EATING can be applied to how and why we consume news as we navigate these stormy waters. That extra donut may not serve me any better than that extra 5 minutes doom scrolling and how will I feel after? www.barberybyfield.com #mindfulselfcare #mindfuleating