Coach Alyssa IFBB PRO - weight loss coach
@coachalyssa.bsky.social
I Guarantee you’ll Get to your DESIRED weight for a set amount of Money OR I’ll train you for FREE until you do 💪
Learn to Leverage your Time & Energy, not Quit when you’re tired.
December 15, 2025 at 9:03 AM
Learn to Leverage your Time & Energy, not Quit when you’re tired.
Easy Now? Or Hard Later?…
July 15, 2025 at 9:42 AM
Easy Now? Or Hard Later?…
Your future self is created by Today’s Actions.
July 4, 2025 at 8:58 AM
Your future self is created by Today’s Actions.
Rest at the End, Not in the Middle
- Kobe Bryant,
- Mr Fisk.
- Kobe Bryant,
- Mr Fisk.
June 23, 2025 at 7:53 PM
Rest at the End, Not in the Middle
- Kobe Bryant,
- Mr Fisk.
- Kobe Bryant,
- Mr Fisk.
Dedicated Consistency means
✨Setting Timers/Alarms
✨Writing Notes/Sticky Pads
✨Telling Someone!
Make your Goals PUBLIC!!
Hold Yourself Accountable!!
If you can’t, Hire a Coach.
✨Setting Timers/Alarms
✨Writing Notes/Sticky Pads
✨Telling Someone!
Make your Goals PUBLIC!!
Hold Yourself Accountable!!
If you can’t, Hire a Coach.
June 12, 2025 at 9:30 AM
Dedicated Consistency means
✨Setting Timers/Alarms
✨Writing Notes/Sticky Pads
✨Telling Someone!
Make your Goals PUBLIC!!
Hold Yourself Accountable!!
If you can’t, Hire a Coach.
✨Setting Timers/Alarms
✨Writing Notes/Sticky Pads
✨Telling Someone!
Make your Goals PUBLIC!!
Hold Yourself Accountable!!
If you can’t, Hire a Coach.
“Control freak” is a word people with Low Standards use to describe People with High Standards.
June 11, 2025 at 9:04 AM
“Control freak” is a word people with Low Standards use to describe People with High Standards.
Don’t be Afraid of Criticism.
People criticize what they’re afraid to do themselves.
Because BOLD ACTION reminds them of their own Inaction.
People criticize what they’re afraid to do themselves.
Because BOLD ACTION reminds them of their own Inaction.
June 11, 2025 at 9:00 AM
Don’t be Afraid of Criticism.
People criticize what they’re afraid to do themselves.
Because BOLD ACTION reminds them of their own Inaction.
People criticize what they’re afraid to do themselves.
Because BOLD ACTION reminds them of their own Inaction.
You don’t have a Weight Loss problem, you have a Consistency & Accountability Problem.
June 9, 2025 at 9:03 PM
You don’t have a Weight Loss problem, you have a Consistency & Accountability Problem.
The longest time in the world is between thought & action
June 6, 2025 at 8:35 AM
The longest time in the world is between thought & action
If Hunger isn’t the Problem, Food isn’t the solution.
If the Goal is Weight Loss it’s O-K to be Hungry.
If the Goal is Weight Loss it’s O-K to be Hungry.
June 6, 2025 at 8:21 AM
If Hunger isn’t the Problem, Food isn’t the solution.
If the Goal is Weight Loss it’s O-K to be Hungry.
If the Goal is Weight Loss it’s O-K to be Hungry.
Something GREAT will Happen with 20seconds of insane Courage.
Embarrassing Bravery.
Embarrassing Bravery.
June 5, 2025 at 9:08 AM
Something GREAT will Happen with 20seconds of insane Courage.
Embarrassing Bravery.
Embarrassing Bravery.
You are responsible for the WORK that’s needs to be done.
June 5, 2025 at 9:04 AM
You are responsible for the WORK that’s needs to be done.
Focus on the SOLUTION, Not the PROBLEM.
June 5, 2025 at 8:50 AM
Focus on the SOLUTION, Not the PROBLEM.
What are you willing to trade to have the Thing??
May 31, 2025 at 9:46 AM
What are you willing to trade to have the Thing??
“The Rocky cut scene lasts 90-seconds in the movie. When in reality it lasted 5 years”
- Alex Hormozi
- Alex Hormozi
May 31, 2025 at 9:41 AM
“The Rocky cut scene lasts 90-seconds in the movie. When in reality it lasted 5 years”
- Alex Hormozi
- Alex Hormozi
Winners define themselves by What they Made Happen.
Losers define themselves by what Happened To Them.
Losers define themselves by what Happened To Them.
May 31, 2025 at 9:39 AM
Winners define themselves by What they Made Happen.
Losers define themselves by what Happened To Them.
Losers define themselves by what Happened To Them.
You need to be REMINDED and HELD ACCOUNTABLE more than you need to be taught.
May 31, 2025 at 9:34 AM
You need to be REMINDED and HELD ACCOUNTABLE more than you need to be taught.
The Doubt you have allows you to Raise your Level UP.
May 31, 2025 at 9:16 AM
The Doubt you have allows you to Raise your Level UP.
If you haven’t gotten what you want, then you aren’t Worthy of it.
And that’s Ok.
Now you can admit that you Suck and Improve.
Better to know you’re Bad for a Season than Pretend you’re Good for a Lifetime…
And that’s Ok.
Now you can admit that you Suck and Improve.
Better to know you’re Bad for a Season than Pretend you’re Good for a Lifetime…
May 30, 2025 at 9:02 AM
If you haven’t gotten what you want, then you aren’t Worthy of it.
And that’s Ok.
Now you can admit that you Suck and Improve.
Better to know you’re Bad for a Season than Pretend you’re Good for a Lifetime…
And that’s Ok.
Now you can admit that you Suck and Improve.
Better to know you’re Bad for a Season than Pretend you’re Good for a Lifetime…
When your friends say “you’ve changed”,
It’s because they don’t know how to say “you’ve grown”.
It’s because they don’t know how to say “you’ve grown”.
May 30, 2025 at 8:48 AM
When your friends say “you’ve changed”,
It’s because they don’t know how to say “you’ve grown”.
It’s because they don’t know how to say “you’ve grown”.
Is what you’re doing moving you towards your goals or away??
May 29, 2025 at 8:57 AM
Is what you’re doing moving you towards your goals or away??
It’s Simple, Not Easy.
Do the Basics, Consistently.
Do the Basics, Consistently.
May 29, 2025 at 8:50 AM
It’s Simple, Not Easy.
Do the Basics, Consistently.
Do the Basics, Consistently.
Everybody wants the View, few want the Climb.
May 29, 2025 at 8:45 AM
Everybody wants the View, few want the Climb.
The Loudest Boo’s come from the Cheapest Seats.
May 29, 2025 at 8:42 AM
The Loudest Boo’s come from the Cheapest Seats.
Discipline = doing what you hate to do, but doing it like you Love It.
- Mike Tyson
- Mike Tyson
May 28, 2025 at 8:45 AM
Discipline = doing what you hate to do, but doing it like you Love It.
- Mike Tyson
- Mike Tyson