Coach Corey
@coach-corey.bsky.social
Pre Dawn abs workout for this wonderful Thursday!
December 18, 2025 at 10:55 AM
Pre Dawn abs workout for this wonderful Thursday!
Start of the week with time in the gym. Freezing temps couldn’t stop me.
December 15, 2025 at 10:51 AM
Start of the week with time in the gym. Freezing temps couldn’t stop me.
Sunday morning gym time! Warmup run, strength training and then stair master!
December 14, 2025 at 2:47 PM
Sunday morning gym time! Warmup run, strength training and then stair master!
Snow meant not being able to get to the gym, so I did an Apple Fitness+ Spin class at home!
December 12, 2025 at 2:51 PM
Snow meant not being able to get to the gym, so I did an Apple Fitness+ Spin class at home!
My knee is making runs harder and harder. Biceps & Triceps for this cold 🥶 Thursday!
December 11, 2025 at 10:29 AM
My knee is making runs harder and harder. Biceps & Triceps for this cold 🥶 Thursday!
I’m just saying…😉
December 11, 2025 at 12:30 AM
I’m just saying…😉
Friday Pre Dawn warmup Run and then Lower Body Strength training to start off the day.
December 5, 2025 at 10:39 AM
Friday Pre Dawn warmup Run and then Lower Body Strength training to start off the day.
Sometimes you need discipline more than motivation. Warmup run and then Chest & Back strength session.
December 3, 2025 at 10:38 AM
Sometimes you need discipline more than motivation. Warmup run and then Chest & Back strength session.
Starting off December the way I finished November. In the gym 😂
December 1, 2025 at 11:03 AM
Starting off December the way I finished November. In the gym 😂
...Because I NEVER get tired when people tell me, "But you don't LOOK like you are 53!"
November 30, 2025 at 3:36 PM
...Because I NEVER get tired when people tell me, "But you don't LOOK like you are 53!"
Saturday Morning Gym time with Apple Fitness+ Treadmill workout and then Chest & Back workout. #ElBúhoNegro #OutLastTheThunderOutRunTheLightning #RunningCoach #BariatricAthlete #BariatricUltramarathoner #BariatricMarathoner #BariatricTriathlete #GastricSleeveSurgery #CovidLongHauler
November 29, 2025 at 4:07 PM
Saturday Morning Gym time with Apple Fitness+ Treadmill workout and then Chest & Back workout. #ElBúhoNegro #OutLastTheThunderOutRunTheLightning #RunningCoach #BariatricAthlete #BariatricUltramarathoner #BariatricMarathoner #BariatricTriathlete #GastricSleeveSurgery #CovidLongHauler
2 days until the 5K Turkey Trot and I did speedwork to get my legs ready! #ElBúhoNegro #OutLastTheThunderOutRunTheLightning #RunningCoach #BariatricAthlete #BariatricUltramarathoner #BariatricMarathoner #BariatricTriathlete #GastricSleeveSurgery #CovidLongHauler
November 25, 2025 at 10:39 AM
2 days until the 5K Turkey Trot and I did speedwork to get my legs ready! #ElBúhoNegro #OutLastTheThunderOutRunTheLightning #RunningCoach #BariatricAthlete #BariatricUltramarathoner #BariatricMarathoner #BariatricTriathlete #GastricSleeveSurgery #CovidLongHauler
Testing out my NoBull Drive hybrid shoes. I can run and lift in them! #ElBúhoNegro #OutLastTheThunderOutRunTheLightning #RunningCoach #BariatricAthlete #BariatricUltramarathoner #BariatricMarathoner #BariatricTriathlete #GastricSleeveSurgery #CovidLongHauler
November 23, 2025 at 6:13 PM
Testing out my NoBull Drive hybrid shoes. I can run and lift in them! #ElBúhoNegro #OutLastTheThunderOutRunTheLightning #RunningCoach #BariatricAthlete #BariatricUltramarathoner #BariatricMarathoner #BariatricTriathlete #GastricSleeveSurgery #CovidLongHauler
First run since last week’s full marathon…and this was a STRUGGLE! Then did upper body strength training. #ElBúhoNegro #OutLastTheThunderOutRunTheLightning #RunningCoach #BariatricAthlete #BariatricUltramarathoner #BariatricMarathoner #BariatricTriathlete #GastricSleeveSurgery #CovidLongHauler
November 16, 2025 at 6:35 PM
First run since last week’s full marathon…and this was a STRUGGLE! Then did upper body strength training. #ElBúhoNegro #OutLastTheThunderOutRunTheLightning #RunningCoach #BariatricAthlete #BariatricUltramarathoner #BariatricMarathoner #BariatricTriathlete #GastricSleeveSurgery #CovidLongHauler