Today's workout: deadlift sets of 3@ 180/210/235Lbs. Last set in video.
#fitnesssky #strongsky #judo

Today's workout: Deadlift sets of 6 @180/ @210/ @230/ @230Lbs.
Then some isolation work for hamstrings, hip flexors, shoulders and biceps.
Video is last set of 6.
#fitnesssky #gymsky #strong #judoka

Today's workout: Dead lifts sets of 3@ 175/200/225Lbs. Bench sets of 5@ 110/125/140Lbs. Lat pull down sets of 5@ 130/150/165Lbs. Then isolation work for deltoids, biceps, triceps, hamstrings, hip flexors and traps.

#fitnesssky #gymsky #strongsky

Today's workout: Dead lifts 8@ 190/6@ 215/3@ 225Lbs. (Still irritating my plantar fascia). Then some isolation work for my triceps, biceps, deltoids, hamstrings, and hip flexors. Video is my top set of dead lifts.

#fitnesssky #gymsky #strongsky

Today's workout: Sets of 6:
Over head press @ 100/115/120Lbs
Seated Row @ 180/210/220Lbs
Cossack Squat @ 35/40/40Lbs
Then isolation work for the deltoids, biceps, triceps, hamstrings and hip flexors.

#fitnesssky #gymsky

Today's workout: Dead lifts sets of 6@175/200/215Lbs. Then shoulder, biceps, triceps and trapezius isolation. Video last set of 6.

#ftinesssky #strong #gymsky

Today's workout: Squats 8 @130/150/155Lbs; Over head press 8 @ 95/105/115Lbs; Seated Row 8 @ 170/195/210Lbs. Then some isolation work for shoulders and biceps. Video last set of squats.

#fitnesssky #gymsky #strength

Today's workout: Bench Press 8 @ 110/125/130Lbs; Lat pull down 8 @ 130/150/155Lbs; Side Lunge 8 @ 30/35/40Lbs. Then shoulder, biceps, triceps and neck isolation work. Video last set of side lunges.

#fitnesssky #gymsky #strengthsky

Today's workout Deadlifts sets of 8 @ 130/150/155Lbs (x12). Then shoulder, trap, biceps, triceps and hamstring isolation work. Video is last set of deads. #fitness #strength