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cmguarnieri.bsky.social
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emo
eu sou menina
eu gosto de jogo
eu traduzo
bah, tristeza
October 14, 2025 at 3:31 PM
não consigo parar de olhar pros detalhes das lâminas
October 7, 2025 at 5:05 PM
Cognitive shuffling: A mental trick to help you sleep | CNN edition.cnn.com/2025/04/08/h...

it's better explained here
Cognitive shuffling: A mental trick to help you quiet racing thoughts and fall asleep | CNN
Cognitive shuffling is a word-based mental technique designed to help quiet racing thoughts and ease your brain into sleep.
edition.cnn.com
September 22, 2025 at 11:10 PM
today I saw on Instagram that you can think of a word, and then think of another word for each letter of that first word and repeat

it's a technique called cognitive shuffling and I think it's worth a try
September 22, 2025 at 11:06 PM