Claire Hayek
@clairehayek.bsky.social
Helping leaders rewire their brain, lead with impact, and build high-performance teams.
Neuroscience. Mental fitness. Real transformation.
Award-winning coach, speaker, and artist.
Not here to motivate—here to change the way you lead. 💪🏼🧠
Neuroscience. Mental fitness. Real transformation.
Award-winning coach, speaker, and artist.
Not here to motivate—here to change the way you lead. 💪🏼🧠
When people see how their piece fits into the whole — everything changes.
This is Mosaic Vision: where art builds belonging.
🎨 mspteambuilding.ca/produit/mosa...
This is Mosaic Vision: where art builds belonging.
🎨 mspteambuilding.ca/produit/mosa...
November 25, 2025 at 6:45 PM
When people see how their piece fits into the whole — everything changes.
This is Mosaic Vision: where art builds belonging.
🎨 mspteambuilding.ca/produit/mosa...
This is Mosaic Vision: where art builds belonging.
🎨 mspteambuilding.ca/produit/mosa...
No one talks about the nights behind the milestones — the quiet, tired moments when you keep going anyway.
That’s what real growth looks like.
🎓 go.clairehayek.com/mental-fitne...
#Leadership #MentalFitness #ClaireHayek
That’s what real growth looks like.
🎓 go.clairehayek.com/mental-fitne...
#Leadership #MentalFitness #ClaireHayek
November 25, 2025 at 6:41 PM
No one talks about the nights behind the milestones — the quiet, tired moments when you keep going anyway.
That’s what real growth looks like.
🎓 go.clairehayek.com/mental-fitne...
#Leadership #MentalFitness #ClaireHayek
That’s what real growth looks like.
🎓 go.clairehayek.com/mental-fitne...
#Leadership #MentalFitness #ClaireHayek
Leaders don’t dive in blind—they pause, label the distraction, and choose what gets their focus. Named distractions = stronger control. Try it today. #TrainYourBrain #FocusHack
November 25, 2025 at 6:38 PM
Leaders don’t dive in blind—they pause, label the distraction, and choose what gets their focus. Named distractions = stronger control. Try it today. #TrainYourBrain #FocusHack
60-second leadership ritual 🫀
Hand on heart.
Inhale for 4, exhale for 6.
Ask: What would the most aligned version of me create next year?
That’s clarity.
That’s mental fitness.
Hand on heart.
Inhale for 4, exhale for 6.
Ask: What would the most aligned version of me create next year?
That’s clarity.
That’s mental fitness.
November 25, 2025 at 6:28 PM
60-second leadership ritual 🫀
Hand on heart.
Inhale for 4, exhale for 6.
Ask: What would the most aligned version of me create next year?
That’s clarity.
That’s mental fitness.
Hand on heart.
Inhale for 4, exhale for 6.
Ask: What would the most aligned version of me create next year?
That’s clarity.
That’s mental fitness.
Your leadership starts in your nervous system.
Regulate your brain — and your team will follow.
#NeuroLeadership #MentalFitness #ClaireHayek
Regulate your brain — and your team will follow.
#NeuroLeadership #MentalFitness #ClaireHayek
November 25, 2025 at 6:23 PM
Your leadership starts in your nervous system.
Regulate your brain — and your team will follow.
#NeuroLeadership #MentalFitness #ClaireHayek
Regulate your brain — and your team will follow.
#NeuroLeadership #MentalFitness #ClaireHayek
Merck’s Global Patient Day reminded us of something powerful... when people create together, they connect differently.
This mural became more than art — it became a symbol of purpose, unity, and belonging.
🎨 #MosaicVision
👉 Learn more: lnkd.in/eMKiM_eH
This mural became more than art — it became a symbol of purpose, unity, and belonging.
🎨 #MosaicVision
👉 Learn more: lnkd.in/eMKiM_eH
November 25, 2025 at 6:10 PM
Merck’s Global Patient Day reminded us of something powerful... when people create together, they connect differently.
This mural became more than art — it became a symbol of purpose, unity, and belonging.
🎨 #MosaicVision
👉 Learn more: lnkd.in/eMKiM_eH
This mural became more than art — it became a symbol of purpose, unity, and belonging.
🎨 #MosaicVision
👉 Learn more: lnkd.in/eMKiM_eH
Every time we step into the unfamiliar, the brain grows.
That’s why curiosity isn’t optional for leaders — it’s biology.
🇪🇸 Greetings from Seville.
#NeuroLeadership #Coachclaire
That’s why curiosity isn’t optional for leaders — it’s biology.
🇪🇸 Greetings from Seville.
#NeuroLeadership #Coachclaire
November 10, 2025 at 11:57 AM
Every time we step into the unfamiliar, the brain grows.
That’s why curiosity isn’t optional for leaders — it’s biology.
🇪🇸 Greetings from Seville.
#NeuroLeadership #Coachclaire
That’s why curiosity isn’t optional for leaders — it’s biology.
🇪🇸 Greetings from Seville.
#NeuroLeadership #Coachclaire
Burnout isn’t about too much to do.
It’s an untrained brain trying to do everything from fight-or-flight.
Train it for calm under chaos.
🧠 Mental Fitness Masterclass → go.clairehayek.com/mental-fitness-masterclass
#NeuroLeadership #LeadershipDevelopment #ClaireHayek
It’s an untrained brain trying to do everything from fight-or-flight.
Train it for calm under chaos.
🧠 Mental Fitness Masterclass → go.clairehayek.com/mental-fitness-masterclass
#NeuroLeadership #LeadershipDevelopment #ClaireHayek
November 6, 2025 at 5:57 PM
Burnout isn’t about too much to do.
It’s an untrained brain trying to do everything from fight-or-flight.
Train it for calm under chaos.
🧠 Mental Fitness Masterclass → go.clairehayek.com/mental-fitness-masterclass
#NeuroLeadership #LeadershipDevelopment #ClaireHayek
It’s an untrained brain trying to do everything from fight-or-flight.
Train it for calm under chaos.
🧠 Mental Fitness Masterclass → go.clairehayek.com/mental-fitness-masterclass
#NeuroLeadership #LeadershipDevelopment #ClaireHayek
When you love what you do, it doesn’t drain you — it moves you.
Music on. Laptop open. Purpose in motion.
This is what building something meaningful looks like.
#LeadershipWithHeart #MentalFitness #ClaireHayek
Music on. Laptop open. Purpose in motion.
This is what building something meaningful looks like.
#LeadershipWithHeart #MentalFitness #ClaireHayek
November 6, 2025 at 5:54 PM
When you love what you do, it doesn’t drain you — it moves you.
Music on. Laptop open. Purpose in motion.
This is what building something meaningful looks like.
#LeadershipWithHeart #MentalFitness #ClaireHayek
Music on. Laptop open. Purpose in motion.
This is what building something meaningful looks like.
#LeadershipWithHeart #MentalFitness #ClaireHayek
At Cisco’s 2024-2025 Supplier Development Sponsorship Program Culminating Event, MSP Teambuilding and I were honored as a Resilience Award winner in the 2024 U.S. & Canada Sponsorship Cohort.
Resilience is not just about surviving—it’s about transforming.
#Cisco #SupplierDiversity #Resilience
Resilience is not just about surviving—it’s about transforming.
#Cisco #SupplierDiversity #Resilience
November 4, 2025 at 4:34 PM
At Cisco’s 2024-2025 Supplier Development Sponsorship Program Culminating Event, MSP Teambuilding and I were honored as a Resilience Award winner in the 2024 U.S. & Canada Sponsorship Cohort.
Resilience is not just about surviving—it’s about transforming.
#Cisco #SupplierDiversity #Resilience
Resilience is not just about surviving—it’s about transforming.
#Cisco #SupplierDiversity #Resilience
Still feeling inspired after the RFAQ Gala last week.
It was a true celebration of leadership, diversity, and innovation — from Indigenous trailblazers to visionaries across every culture.
Honored to be invited by Robert Dutton and to witness leadership that truly rewires the future.
It was a true celebration of leadership, diversity, and innovation — from Indigenous trailblazers to visionaries across every culture.
Honored to be invited by Robert Dutton and to witness leadership that truly rewires the future.
November 4, 2025 at 4:30 PM
Still feeling inspired after the RFAQ Gala last week.
It was a true celebration of leadership, diversity, and innovation — from Indigenous trailblazers to visionaries across every culture.
Honored to be invited by Robert Dutton and to witness leadership that truly rewires the future.
It was a true celebration of leadership, diversity, and innovation — from Indigenous trailblazers to visionaries across every culture.
Honored to be invited by Robert Dutton and to witness leadership that truly rewires the future.
Before my talk at SHRM Blueprint in Louisville, I walked the city alone.
No slides. No noise.
Just space to think.
That’s where clarity started — not in the prep, but in the pause.
#NeuroLeadership #LeadershipDevelopment #SHRMBlueprint
No slides. No noise.
Just space to think.
That’s where clarity started — not in the prep, but in the pause.
#NeuroLeadership #LeadershipDevelopment #SHRMBlueprint
November 4, 2025 at 4:24 PM
Before my talk at SHRM Blueprint in Louisville, I walked the city alone.
No slides. No noise.
Just space to think.
That’s where clarity started — not in the prep, but in the pause.
#NeuroLeadership #LeadershipDevelopment #SHRMBlueprint
No slides. No noise.
Just space to think.
That’s where clarity started — not in the prep, but in the pause.
#NeuroLeadership #LeadershipDevelopment #SHRMBlueprint
Honoured to be named a finalist for the 2025 WBE Leadership Award — alongside incredible leaders Nancy De Santis and Gwen Mdinaradze.
Inclusion fuels innovation. Collaboration builds community.
Let’s keep leading forward. 💪🏼
#WBELeadership #WomenInBusiness
Inclusion fuels innovation. Collaboration builds community.
Let’s keep leading forward. 💪🏼
#WBELeadership #WomenInBusiness
October 29, 2025 at 3:05 PM
Honoured to be named a finalist for the 2025 WBE Leadership Award — alongside incredible leaders Nancy De Santis and Gwen Mdinaradze.
Inclusion fuels innovation. Collaboration builds community.
Let’s keep leading forward. 💪🏼
#WBELeadership #WomenInBusiness
Inclusion fuels innovation. Collaboration builds community.
Let’s keep leading forward. 💪🏼
#WBELeadership #WomenInBusiness
NuLu, Louisville — where art, culture, and inclusion meet.
Every trip reminds me that creativity isn’t just for artists — it’s a leadership skill.
Grateful to keep learning from every place, every person, every story. 💛
#CreativeLeadership
Every trip reminds me that creativity isn’t just for artists — it’s a leadership skill.
Grateful to keep learning from every place, every person, every story. 💛
#CreativeLeadership
October 29, 2025 at 3:05 PM
NuLu, Louisville — where art, culture, and inclusion meet.
Every trip reminds me that creativity isn’t just for artists — it’s a leadership skill.
Grateful to keep learning from every place, every person, every story. 💛
#CreativeLeadership
Every trip reminds me that creativity isn’t just for artists — it’s a leadership skill.
Grateful to keep learning from every place, every person, every story. 💛
#CreativeLeadership
Yesterday’s TEDx at Champlain St. Lawrence reminded me of one truth:
Your voice can rewire your brain — and your life.
Can’t wait to share the full talk soon.
🎥 #SayItOutLoud #TEDx #YourVoiceMatters
Your voice can rewire your brain — and your life.
Can’t wait to share the full talk soon.
🎥 #SayItOutLoud #TEDx #YourVoiceMatters
October 24, 2025 at 6:40 PM
Yesterday’s TEDx at Champlain St. Lawrence reminded me of one truth:
Your voice can rewire your brain — and your life.
Can’t wait to share the full talk soon.
🎥 #SayItOutLoud #TEDx #YourVoiceMatters
Your voice can rewire your brain — and your life.
Can’t wait to share the full talk soon.
🎥 #SayItOutLoud #TEDx #YourVoiceMatters
Backstage chaos and rehearsal meets pure joy. 😂
It’s impossible to take yourself too seriously when you’re seconds away from a TEDx talk and channeling Michael Scott energy: “I love it. I love it. I freaking love it.”
📍Today, October 23 (6:10 PM EST – Doors open)
🎟️ shorturl.at/f8qkU
It’s impossible to take yourself too seriously when you’re seconds away from a TEDx talk and channeling Michael Scott energy: “I love it. I love it. I freaking love it.”
📍Today, October 23 (6:10 PM EST – Doors open)
🎟️ shorturl.at/f8qkU
October 23, 2025 at 6:40 PM
Backstage chaos and rehearsal meets pure joy. 😂
It’s impossible to take yourself too seriously when you’re seconds away from a TEDx talk and channeling Michael Scott energy: “I love it. I love it. I freaking love it.”
📍Today, October 23 (6:10 PM EST – Doors open)
🎟️ shorturl.at/f8qkU
It’s impossible to take yourself too seriously when you’re seconds away from a TEDx talk and channeling Michael Scott energy: “I love it. I love it. I freaking love it.”
📍Today, October 23 (6:10 PM EST – Doors open)
🎟️ shorturl.at/f8qkU
Today’s the day. 🎤
Months of work. One message that matters.
This one’s from the heart.
TEDx CEGEP Champlain St. Lawrence
“Say It Out Loud: Why Your Voice Matters More Than You Think.”
📍 Today, October 23 (6:10 PM EST – Doors open)
🎟️ shorturl.at/f8qkU
Months of work. One message that matters.
This one’s from the heart.
TEDx CEGEP Champlain St. Lawrence
“Say It Out Loud: Why Your Voice Matters More Than You Think.”
📍 Today, October 23 (6:10 PM EST – Doors open)
🎟️ shorturl.at/f8qkU
October 23, 2025 at 6:34 PM
Today’s the day. 🎤
Months of work. One message that matters.
This one’s from the heart.
TEDx CEGEP Champlain St. Lawrence
“Say It Out Loud: Why Your Voice Matters More Than You Think.”
📍 Today, October 23 (6:10 PM EST – Doors open)
🎟️ shorturl.at/f8qkU
Months of work. One message that matters.
This one’s from the heart.
TEDx CEGEP Champlain St. Lawrence
“Say It Out Loud: Why Your Voice Matters More Than You Think.”
📍 Today, October 23 (6:10 PM EST – Doors open)
🎟️ shorturl.at/f8qkU
Leadership is a ripple effect. 🌊
Through our Leadership for All program and Fondation Lise Watier, we sponsored 10 women in our Masterclass.
go.clairehayek.com/mental-fitne...
When one woman rises, others rise with her.
#LeadershipForAll #WomenInLeadership #ClaireHayek #MSPTeambuilding
Through our Leadership for All program and Fondation Lise Watier, we sponsored 10 women in our Masterclass.
go.clairehayek.com/mental-fitne...
When one woman rises, others rise with her.
#LeadershipForAll #WomenInLeadership #ClaireHayek #MSPTeambuilding
October 22, 2025 at 4:12 PM
Leadership is a ripple effect. 🌊
Through our Leadership for All program and Fondation Lise Watier, we sponsored 10 women in our Masterclass.
go.clairehayek.com/mental-fitne...
When one woman rises, others rise with her.
#LeadershipForAll #WomenInLeadership #ClaireHayek #MSPTeambuilding
Through our Leadership for All program and Fondation Lise Watier, we sponsored 10 women in our Masterclass.
go.clairehayek.com/mental-fitne...
When one woman rises, others rise with her.
#LeadershipForAll #WomenInLeadership #ClaireHayek #MSPTeambuilding
No one talks about this ugly part of leadership—
when confidence turns into self-doubt.
Your brain’s just doing its job: protecting you from risk.
But you can train it to do better.
🎧 Learn how: go.clairehayek.com/mental-fitne...
#NeuroLeadership #MentalFitness #ClaireHayek
when confidence turns into self-doubt.
Your brain’s just doing its job: protecting you from risk.
But you can train it to do better.
🎧 Learn how: go.clairehayek.com/mental-fitne...
#NeuroLeadership #MentalFitness #ClaireHayek
October 22, 2025 at 2:26 PM
No one talks about this ugly part of leadership—
when confidence turns into self-doubt.
Your brain’s just doing its job: protecting you from risk.
But you can train it to do better.
🎧 Learn how: go.clairehayek.com/mental-fitne...
#NeuroLeadership #MentalFitness #ClaireHayek
when confidence turns into self-doubt.
Your brain’s just doing its job: protecting you from risk.
But you can train it to do better.
🎧 Learn how: go.clairehayek.com/mental-fitne...
#NeuroLeadership #MentalFitness #ClaireHayek
High performers don’t stay in one lane.
Every 15–20 min they shift tasks (micro‑switching) to keep the brain adapting.
Monotony kills focus.
Train your brain to stay agile.
#TrainYourBrain #HighPerformance #ClaireHayek
Every 15–20 min they shift tasks (micro‑switching) to keep the brain adapting.
Monotony kills focus.
Train your brain to stay agile.
#TrainYourBrain #HighPerformance #ClaireHayek
October 22, 2025 at 2:07 PM
High performers don’t stay in one lane.
Every 15–20 min they shift tasks (micro‑switching) to keep the brain adapting.
Monotony kills focus.
Train your brain to stay agile.
#TrainYourBrain #HighPerformance #ClaireHayek
Every 15–20 min they shift tasks (micro‑switching) to keep the brain adapting.
Monotony kills focus.
Train your brain to stay agile.
#TrainYourBrain #HighPerformance #ClaireHayek
I’m stepping onto the TEDx Cégep Champlain St. Lawrence stage next week to share The Say It Out Loud Rule — a simple, science-backed way to rewire your brain, rebuild confidence, and reshape your future. 🎤
#SayItOutLoud #YourVoiceMatters #TEDx
#SayItOutLoud #YourVoiceMatters #TEDx
October 16, 2025 at 1:32 PM
I’m stepping onto the TEDx Cégep Champlain St. Lawrence stage next week to share The Say It Out Loud Rule — a simple, science-backed way to rewire your brain, rebuild confidence, and reshape your future. 🎤
#SayItOutLoud #YourVoiceMatters #TEDx
#SayItOutLoud #YourVoiceMatters #TEDx
Your brain listens to your voice differently than your thoughts.
Say it out loud—your brain will believe you more.
This is one of the tools I teach in the Mental Fitness Masterclass.
👉 Join me here: go.clairehayek.com/mental-fitness-masterclass
#NeuroLeadership #MentalFitness #ClaireHayek
Say it out loud—your brain will believe you more.
This is one of the tools I teach in the Mental Fitness Masterclass.
👉 Join me here: go.clairehayek.com/mental-fitness-masterclass
#NeuroLeadership #MentalFitness #ClaireHayek
October 15, 2025 at 12:38 PM
Your brain listens to your voice differently than your thoughts.
Say it out loud—your brain will believe you more.
This is one of the tools I teach in the Mental Fitness Masterclass.
👉 Join me here: go.clairehayek.com/mental-fitness-masterclass
#NeuroLeadership #MentalFitness #ClaireHayek
Say it out loud—your brain will believe you more.
This is one of the tools I teach in the Mental Fitness Masterclass.
👉 Join me here: go.clairehayek.com/mental-fitness-masterclass
#NeuroLeadership #MentalFitness #ClaireHayek
Nothing went right today—cancelled meeting, rejected proposal, tech chaos.
Five minutes. That’s how long it took to reset and find the gift.
That’s what mental fitness looks like in real life.
#Leadership #Resilience #ClaireHayek
Five minutes. That’s how long it took to reset and find the gift.
That’s what mental fitness looks like in real life.
#Leadership #Resilience #ClaireHayek
October 15, 2025 at 12:36 PM
Nothing went right today—cancelled meeting, rejected proposal, tech chaos.
Five minutes. That’s how long it took to reset and find the gift.
That’s what mental fitness looks like in real life.
#Leadership #Resilience #ClaireHayek
Five minutes. That’s how long it took to reset and find the gift.
That’s what mental fitness looks like in real life.
#Leadership #Resilience #ClaireHayek
From unveiling Merck’s mural → Cisco’s diversity program → hosting AI Sprints, all in one day this week.
This is leadership in motion.
Next Sprint: Wednesday → go.mspteambuilding.ca/ai-sprints-m...
#AISprints #LeadershipDevelopment #ClaireHayek
This is leadership in motion.
Next Sprint: Wednesday → go.mspteambuilding.ca/ai-sprints-m...
#AISprints #LeadershipDevelopment #ClaireHayek
October 10, 2025 at 5:23 PM
From unveiling Merck’s mural → Cisco’s diversity program → hosting AI Sprints, all in one day this week.
This is leadership in motion.
Next Sprint: Wednesday → go.mspteambuilding.ca/ai-sprints-m...
#AISprints #LeadershipDevelopment #ClaireHayek
This is leadership in motion.
Next Sprint: Wednesday → go.mspteambuilding.ca/ai-sprints-m...
#AISprints #LeadershipDevelopment #ClaireHayek
Yesterday I was back to EMBA—but this time as the speaker.
I taught fellow McGill-HEC leaders how to train their brain for clarity under pressure.
🧠 Reduce uncertainty in 90 seconds
🎯 Tools you can use in your next exec meeting
Dive deeper here: go.clairehayek.com/mental-fitne...
#EMBAMcGillHEC
I taught fellow McGill-HEC leaders how to train their brain for clarity under pressure.
🧠 Reduce uncertainty in 90 seconds
🎯 Tools you can use in your next exec meeting
Dive deeper here: go.clairehayek.com/mental-fitne...
#EMBAMcGillHEC
October 10, 2025 at 5:17 PM
Yesterday I was back to EMBA—but this time as the speaker.
I taught fellow McGill-HEC leaders how to train their brain for clarity under pressure.
🧠 Reduce uncertainty in 90 seconds
🎯 Tools you can use in your next exec meeting
Dive deeper here: go.clairehayek.com/mental-fitne...
#EMBAMcGillHEC
I taught fellow McGill-HEC leaders how to train their brain for clarity under pressure.
🧠 Reduce uncertainty in 90 seconds
🎯 Tools you can use in your next exec meeting
Dive deeper here: go.clairehayek.com/mental-fitne...
#EMBAMcGillHEC