Claire Auchmuty
@claireauchmuty.bsky.social
Relationship and Divorce Coach-navigating emotions when relationships break down
WHAT IF….. you made a choice to notice your thought patterns?
Relationship breakdowns create lots of internal noise and so often our thoughts aren’t helpful.
The next time you catch yourself in a thought loop ask yourself “ is this helpful?”
This acts as a pattern interupt-
See what happens….
Relationship breakdowns create lots of internal noise and so often our thoughts aren’t helpful.
The next time you catch yourself in a thought loop ask yourself “ is this helpful?”
This acts as a pattern interupt-
See what happens….
November 18, 2024 at 10:46 PM
WHAT IF….. you made a choice to notice your thought patterns?
Relationship breakdowns create lots of internal noise and so often our thoughts aren’t helpful.
The next time you catch yourself in a thought loop ask yourself “ is this helpful?”
This acts as a pattern interupt-
See what happens….
Relationship breakdowns create lots of internal noise and so often our thoughts aren’t helpful.
The next time you catch yourself in a thought loop ask yourself “ is this helpful?”
This acts as a pattern interupt-
See what happens….