@ckempson.bsky.social
A stroke survivor, advocate for improved services in healthcare.
Director/board chair Post-Stroke.org
Director/board chair Post-Stroke.org
Reposted
There are three huge mistakes I often see stroke survivors make, but the good news is that every single one of them is changeable. In this video, I’ll share what those mistakes are and how to avoid them!
youtu.be/SgQGnsuOYYU
youtu.be/SgQGnsuOYYU
The 3 Biggest Mistakes You Can Make After Stroke & How To Fix Them
YouTube video by Post Stroke
youtu.be
November 21, 2025 at 1:24 PM
There are three huge mistakes I often see stroke survivors make, but the good news is that every single one of them is changeable. In this video, I’ll share what those mistakes are and how to avoid them!
youtu.be/SgQGnsuOYYU
youtu.be/SgQGnsuOYYU
Reposted
Forget why you walked into a room? Can’t find the right word? Lose your phone every day? It might be brain fog after #stroke. I explain why it happens and share 5 practical tips to help you beat brain fog!
youtu.be/aGRJEOtxglg
youtu.be/aGRJEOtxglg
Beat Brain Fog & Think Better After Stroke – 5 Practical Tips from an OT
YouTube video by Post Stroke
youtu.be
September 5, 2025 at 12:05 PM
Forget why you walked into a room? Can’t find the right word? Lose your phone every day? It might be brain fog after #stroke. I explain why it happens and share 5 practical tips to help you beat brain fog!
youtu.be/aGRJEOtxglg
youtu.be/aGRJEOtxglg
Reposted
It can be so hard to navigate post #stroke life, especially when you experience something completely unexpected, like neurofatigue.
Check out my YouTube video launching tomorrow, that covers the top 10 things your doctor likely didn’t tell you after your stroke and why they should have!
Check out my YouTube video launching tomorrow, that covers the top 10 things your doctor likely didn’t tell you after your stroke and why they should have!
April 17, 2025 at 6:12 PM
It can be so hard to navigate post #stroke life, especially when you experience something completely unexpected, like neurofatigue.
Check out my YouTube video launching tomorrow, that covers the top 10 things your doctor likely didn’t tell you after your stroke and why they should have!
Check out my YouTube video launching tomorrow, that covers the top 10 things your doctor likely didn’t tell you after your stroke and why they should have!
Reposted
I’m trying something new by sharing #stroke survivors’ amazing recovery gains and how to use their strategies so you can make more progress, too.
As an occupational therapist, these moments aren’t just inspiring – they’re proof that neuroplasticity is real ❤️
youtu.be/t-e51oNU6ZI
As an occupational therapist, these moments aren’t just inspiring – they’re proof that neuroplasticity is real ❤️
youtu.be/t-e51oNU6ZI
Therapist Reacts to Amazing Stroke Recovery Progress!
YouTube video by Post Stroke
youtu.be
April 4, 2025 at 1:37 PM
I’m trying something new by sharing #stroke survivors’ amazing recovery gains and how to use their strategies so you can make more progress, too.
As an occupational therapist, these moments aren’t just inspiring – they’re proof that neuroplasticity is real ❤️
youtu.be/t-e51oNU6ZI
As an occupational therapist, these moments aren’t just inspiring – they’re proof that neuroplasticity is real ❤️
youtu.be/t-e51oNU6ZI
Reposted
Can your #brain #heal itself after a #stroke? I answer this question and give you practical tips on how to maximize your chances ❤️
youtu.be/Y2nq6GTpWVw
youtu.be/Y2nq6GTpWVw
Can your brain heal itself after a stroke? – How to maximize your chances
YouTube video by Post Stroke
youtu.be
March 28, 2025 at 1:12 PM
Can your #brain #heal itself after a #stroke? I answer this question and give you practical tips on how to maximize your chances ❤️
youtu.be/Y2nq6GTpWVw
youtu.be/Y2nq6GTpWVw
Reposted
CanStroke Recovery, the Canadian Stroke Consortium, and StrokeCog have launched a survey to identify the needs, gaps, and priorities of our membership to guide the direction and development of a Patient Engagement strategy. 📢Survey open until March 17!
www.surveymonkey.com/r/PatientEng...
www.surveymonkey.com/r/PatientEng...
March 7, 2025 at 3:46 PM
CanStroke Recovery, the Canadian Stroke Consortium, and StrokeCog have launched a survey to identify the needs, gaps, and priorities of our membership to guide the direction and development of a Patient Engagement strategy. 📢Survey open until March 17!
www.surveymonkey.com/r/PatientEng...
www.surveymonkey.com/r/PatientEng...
From my own experience, it’s mostly about hard work aiming for your own personal goals
Can you fully #recover from a #stroke? To answer this question, I look at the #research, share experiences from stroke #survivors, & share what I've observed as an #occupationaltherapist!
Can you fully recover from a stroke? What the data shows vs what I’ve witnessed as an OT
YouTube video by Post Stroke
youtu.be
March 7, 2025 at 9:50 PM
From my own experience, it’s mostly about hard work aiming for your own personal goals
A video recorded late last year
Matt Jasper on LinkedIn: Clive’s stroke came without warning, leaving him lost and without support.…
Clive’s stroke came without warning, leaving him lost and without support. But through connection and resilience, he found purpose—becoming a mental health…
www.linkedin.com
February 14, 2025 at 2:32 AM
A video recorded late last year
Reposted
It’s becoming evident that ultra processed foods (UPFs) are quietly fueling a #health crisis around the world.
I explain how we got here, how UPFs impact health including #stroke risk, and give 5 practical tips to help you reduce UPFs in your #diet.
youtu.be/4d1TcoF8zoE
I explain how we got here, how UPFs impact health including #stroke risk, and give 5 practical tips to help you reduce UPFs in your #diet.
youtu.be/4d1TcoF8zoE
Do Ultra Processed Foods Increase Risk of Stroke & Cognitive Impairment?
YouTube video by Post Stroke
youtu.be
February 7, 2025 at 2:49 PM
It’s becoming evident that ultra processed foods (UPFs) are quietly fueling a #health crisis around the world.
I explain how we got here, how UPFs impact health including #stroke risk, and give 5 practical tips to help you reduce UPFs in your #diet.
youtu.be/4d1TcoF8zoE
I explain how we got here, how UPFs impact health including #stroke risk, and give 5 practical tips to help you reduce UPFs in your #diet.
youtu.be/4d1TcoF8zoE
Reposted
Aerobic #exercise has been shown in recent research to help improve cognition after #stroke. This 20 MIN cardio #workout can be done at home without equipment. While this is an advanced workout, I offer #modifications in seated positions and for one-sided weakness!
youtu.be/teizv54PFyU
youtu.be/teizv54PFyU
20 MIN Home Cardio Workout After Stroke, No Equipment
YouTube video by Post Stroke
youtu.be
January 3, 2025 at 3:05 PM
Aerobic #exercise has been shown in recent research to help improve cognition after #stroke. This 20 MIN cardio #workout can be done at home without equipment. While this is an advanced workout, I offer #modifications in seated positions and for one-sided weakness!
youtu.be/teizv54PFyU
youtu.be/teizv54PFyU
RIP Jimmy Carter
December 30, 2024 at 5:47 AM
RIP Jimmy Carter
@poststrokeorg.bsky.social always great videos with helpful content
Around 30% of #stroke survivors will experience post stroke #anxiety. In this video, we’ll practice 4 different #breathingtechniques to help ground you when you’re feeling anxious, stressed, or panicked ❤️
youtu.be/qFR4wP4uD-E?...
youtu.be/qFR4wP4uD-E?...
Reduce Anxiety / Stress with Simple & Effective Breathing Techniques
YouTube video by Post Stroke
youtu.be
December 27, 2024 at 10:29 PM
@poststrokeorg.bsky.social always great videos with helpful content
Reposted
I cover some of the latest #research from 2024 on #stroke recovery and #rehabilitation. More importantly, I share how you can apply it to your own home rehab!
youtu.be/8kzLmNTDmSo
youtu.be/8kzLmNTDmSo
Latest Stroke Recovery Research & How to Apply It To Your Recovery
YouTube video by Post Stroke
youtu.be
December 20, 2024 at 3:46 PM
I cover some of the latest #research from 2024 on #stroke recovery and #rehabilitation. More importantly, I share how you can apply it to your own home rehab!
youtu.be/8kzLmNTDmSo
youtu.be/8kzLmNTDmSo
If you are thinking of traveling, please consider Mark my World Travel.
www.markmyworldtravel.com.au/about
Kristie has a wealth of knowledge and expertise in planning and booking your next trip
www.markmyworldtravel.com.au/about
Kristie has a wealth of knowledge and expertise in planning and booking your next trip
December 16, 2024 at 5:15 AM
If you are thinking of traveling, please consider Mark my World Travel.
www.markmyworldtravel.com.au/about
Kristie has a wealth of knowledge and expertise in planning and booking your next trip
www.markmyworldtravel.com.au/about
Kristie has a wealth of knowledge and expertise in planning and booking your next trip
Follow @poststrokeorg.bsky.social for more valuable content
1/3 of #stroke survivors will have #speech and #communication disorders. I give 8 simple tips to help communicate better with people who have these issues! If you’re a survivor, please share this video with others who need help better understanding these disorders❤️
youtu.be/u27awNmf3E8
youtu.be/u27awNmf3E8
How To Talk With Someone with Aphasia After A Stroke – 8 Tips from an Occupational Therapist
YouTube video by Post Stroke
youtu.be
December 13, 2024 at 10:22 PM
Follow @poststrokeorg.bsky.social for more valuable content
Some great ideas, thanks @poststrokeorg.bsky.social
It can be hard to know what #gifts might be helpful for someone after they've had a #stroke. Here are the top 21 OT-approved gifts for stroke survivors (based on recommendations from the stroke survivor community) this 2024 holiday season!
Happy Holidays ❤️
youtu.be/fIl0ic8b76c
Happy Holidays ❤️
youtu.be/fIl0ic8b76c
Top Holiday Gifts for Stroke Survivors – OT-Approved Guide 🎁
YouTube video by Post Stroke
youtu.be
December 13, 2024 at 1:47 AM
Some great ideas, thanks @poststrokeorg.bsky.social
For more free content please follow @poststrokeorg.bsky.social
It can be hard to know what #gifts might be helpful for someone after they've had a #stroke. Here are the top 21 OT-approved gifts for stroke survivors (based on recommendations from the stroke survivor community) this 2024 holiday season!
Happy Holidays ❤️
youtu.be/fIl0ic8b76c
Happy Holidays ❤️
youtu.be/fIl0ic8b76c
Top Holiday Gifts for Stroke Survivors – OT-Approved Guide 🎁
YouTube video by Post Stroke
youtu.be
December 6, 2024 at 9:57 PM
For more free content please follow @poststrokeorg.bsky.social
While backslides and plateaus are a normal part of the stroke recovery process, permanently losing independence doesn’t have to be. I cover 4 things to avoid after a stroke to help you stay as independent as you can!
Avoid THESE Things To Stay Independent After Stroke (According To Science)
YouTube video by Post Stroke
youtu.be
November 29, 2024 at 10:08 PM
While backslides and plateaus are a normal part of the stroke recovery process, permanently losing independence doesn’t have to be. I cover 4 things to avoid after a stroke to help you stay as independent as you can!
Please leave a comment on this video or subscribe to Post Stroke YouTube channel
Did you get enough therapy after your stroke? #stroke #therapy #physiotherapy #occupationaltherapy
YouTube video by Post Stroke
youtube.com
November 28, 2024 at 8:05 AM
Please leave a comment on this video or subscribe to Post Stroke YouTube channel
Another informative video
Why does it matter to get help quickly during a stroke? #stroke #strokesymptoms #help #gethelp
YouTube video by Post Stroke
youtube.com
November 26, 2024 at 9:43 PM
Another informative video
8 simple tips for weight management after stroke #stroke
8 Simple But Effective Tips To Help You Lose Weight (And Keep It Off)
YouTube video by Post Stroke
youtu.be
November 24, 2024 at 3:32 AM
8 simple tips for weight management after stroke #stroke
What a beautiful view of Newcastle beach, NSW
November 24, 2024 at 3:30 AM
What a beautiful view of Newcastle beach, NSW
Follow Post Stroke on YouTube for more information on stroke recovery
Leg Exercises for Each Stage of Stroke Recovery
YouTube video by Post Stroke
youtu.be
November 22, 2024 at 8:44 PM
Follow Post Stroke on YouTube for more information on stroke recovery