Met up with my pal Carol at Sands Cafe at Silver Sands beach in Aberdour today to remember Ros (her ashes were scattered there). Lovely sunny but freezing cold day. A picture from the beach looking over the Forth to Edinburgh

Two years ago today I lost my wife Ros after she faced cancer like a warrior. Missed everyday

Watching “Cops on the rock” drug bust where police were warned that he had a vicious, large guard dog… then laughed when they went in and found a chihuahua… silly man… we chihuahua owners know that they really huge dogs in disguise… who can judge really viciously

A beautiful cold and slightly frosty morning…quickest per Sprout has had in ages lol

Ooff home after a fabulous Sunday Dinner at Louis Browns in Dalgety Bay to celebrate my sisters birthday tomorrow… really was lovely… me, my sister and my brother!

This is me on holiday in Majorca in May. I passed a group of middle aged German guys, all dressed in football strips. I was on my mobility scooter (dodgy back, can’t walk far)… and I trundled past… all I heard (Ina German accent) was “ACH aye the noo”…. It did make me laugh!