Went for tea tonight, the table number was meant to be after Nico's fine performance.

One for the City run club. Injury free and probably my best interval session in 12months.

RIP Skip. A legend who had a huge impact on our club.

Died a death at parkrun this morning. Felt great beforehand as well. Good to get out though.

City run club still going strong? Picture followed by a few strides, got a lot milder out there than it was.
31km for the week, just 10km on Saturday left including parkrun.

I feel like we all had the same idea. 👍

Click on the hashtag and you'll find the list that says mentions.

Building myself back up after a knee injury stopped me from running properly for a few months. Parkrun down to 21mins about 1min 20s off my PB last year. Probably entering a 10k next Sunday.

Kane's comments yesterday seem a bit daft when he's not starting tonight.

I'm enjoying 'discover' with so many new people joining. 'Only Posts is useful though as it's just posts and not replies.

Surely he's got the Mcmanaman role in him.

For those learning how to navigate bluesky, I think you'll find the 'onlyposts' and 'mentions' lists useful, you can find them via the hashtag in the top right of the home page.