That comment about his weight drove him to avoid care, even with severe chest pain. No patient should feel too ashamed to seek help. Providers must create a compassionate and nonjudgmental environment so people feel safe addressing their health and to make changes.
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This is so true! I will never buy farm fresh seafood after watching a video of how they're raised/fed. You can truly taste and see the difference in fish from farm raised and wild caught fish.

It can be challenging to develop a routine, I usually find it the worst within the first two weeks of the semester, but once I find out what works with my schedule it works a lot easier. Dates are my favorite fruit to eat in the morning, quick carbs and a good source of fiber!
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Absolutely! Due to how expensive fish like salmon can be, I opt for taking fish oil pills instead. Although it's not a replacement, and I still eat salmon when I can, it's a good supplement to ensure I am still getting my omega-3s in.

Great find! I love how the article focuses on sustainable habits rather than restrictive. It provides great tips for someone learning how to manage and create a healthy diet.

While this can lead to weight loss, it often comes with some drawbacks in terms of energy and hunger. Many people experience fatigue, headaches, and difficulty concentrating during the early stages of the diet as the body adjusts to lower glucose levels. In my opinion it is not sustainable long term

That is a great alternative to try and kill that sweet tooth craving! I do something very similar but I like to add 100% cacao for some additional antioxidants! You should give it a try

You are able to search for any specific food you are eating, and it will have the macronutrients/serving sized laid out for you. If nothing comes up within their database you are also able to add your own foods or meals with the macros that come along with it! The app I use is cronometer.

I couldn't agree more! Fiber is essential for digestion and keeps us satiated. The importance of it is not mentioned enough, 97% Americans get enough protein while conversely 97% Americans do not get enough fiber!
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