It is more important than ever to have private menstrual data. This is why Embody exists.

This has already been so fucked 24 hours in.

I was quickly reminded this morning though that panicking isn’t helpful. I’m trying to ground myself and remain a person who can be helpful to others during this time.

#inauguration #bansoffourbodies

I’ve done the quickest search of fitness on this app- and I am seeing a lot of mansplaining and toxic gym/bro culture.

Seems like we need more women teaching you how to break the all or nothing thinking around food and weight loss around here🙃

That’s where I come in👀

#fitness #weightloss

I’ve been a fitness coach for 8 years. I know how to lose weight. But grief will really fuck you up and make you completely incapable of following through.

I’m so grateful that I’m at a place finally after a year (post divorce) that I can truly hone in on my own fitness again.

My daughter isn’t cool with TikTok right now. I asked her what she thought. She’s aware that they coordinated with Trump. She & her friends are talking about deleting.

“They took away one of my favorite things and brought it back, giving Trump credit. He’s a narcissist, not a hero! I hate it.”

I always want to use platforms like this one more but I somehow fall off. I have never been able to stick to threads or x. But social
Media times are weird. We will see where this goes 😽

This weekend has been a whirlwind with the TT ban. I’m still on all other platforms- but now I’m here too.