5- hug your people & continue to find your joy. We have the capacity to experience the duality of outrage & joy simultaneously.
5- hug your people & continue to find your joy. We have the capacity to experience the duality of outrage & joy simultaneously.
4- impeccable self care is required. Back to basics- decent nutrition, move your body, stay hydrated, get decent sleep. Breathe deeply, when we are stressed we are often in a shallow breathing state. #selfcare
4- impeccable self care is required. Back to basics- decent nutrition, move your body, stay hydrated, get decent sleep. Breathe deeply, when we are stressed we are often in a shallow breathing state. #selfcare
3- because we care deeply we have big emotions. Lean into your power, your love, your gratitude. Preserve & protect your energy through energetic boundaries & focus your energy on what you want to grow rather than what you fear. Get involved locally.
3- because we care deeply we have big emotions. Lean into your power, your love, your gratitude. Preserve & protect your energy through energetic boundaries & focus your energy on what you want to grow rather than what you fear. Get involved locally.
#2- remember the #aclu challenged him in court hundreds of times during his last term & won many times- in front of judges he appointed. Equality Florida is a FL based civil rights organization dedicated to protecting LGBTQ+ rights. Donate when you can.
#2- remember the #aclu challenged him in court hundreds of times during his last term & won many times- in front of judges he appointed. Equality Florida is a FL based civil rights organization dedicated to protecting LGBTQ+ rights. Donate when you can.
1- stay informed without being inundated. Choose your news source & take it in only once a day or every other day max. I prefer to read my news, I don’t watch TV news. His primary weapon is shock & fear. #mentalhealth #selfcare
1- stay informed without being inundated. Choose your news source & take it in only once a day or every other day max. I prefer to read my news, I don’t watch TV news. His primary weapon is shock & fear. #mentalhealth #selfcare