Christina Chanel
@christinachanel.bsky.social
Reposted by Christina Chanel
An easy way to say this is, you are not your thoughts, you are the one that’s aware of them.
This knowledge has helped me tremendously with my mental health.
This knowledge has helped me tremendously with my mental health.
February 9, 2025 at 3:23 PM
An easy way to say this is, you are not your thoughts, you are the one that’s aware of them.
This knowledge has helped me tremendously with my mental health.
This knowledge has helped me tremendously with my mental health.
Reposted by Christina Chanel
Don’t you have thoughts that pop into your head and you think to yourself, “where did that come from?”
You didn’t think to create that thought. It just came to you.
That internal voice isn’t always directly under our control.
The listener is the only one that remains. This is mindfulness.
You didn’t think to create that thought. It just came to you.
That internal voice isn’t always directly under our control.
The listener is the only one that remains. This is mindfulness.
February 9, 2025 at 3:07 PM
Don’t you have thoughts that pop into your head and you think to yourself, “where did that come from?”
You didn’t think to create that thought. It just came to you.
That internal voice isn’t always directly under our control.
The listener is the only one that remains. This is mindfulness.
You didn’t think to create that thought. It just came to you.
That internal voice isn’t always directly under our control.
The listener is the only one that remains. This is mindfulness.
Gemini Sun, Sagittarius Rising, Virgo Moon
November 15, 2024 at 10:02 PM
Gemini Sun, Sagittarius Rising, Virgo Moon