Professor Christian Benedict
@christianbenedict.bsky.social
Sleep researcher at Uppsala University | Excited to be part of and contribute to the field of sleep science!
🧠 In reproductive-aged women, sleeping <7h & having a higher progesterone-to-estradiol ratio were linked to stronger wanting & liking of savory food (Pringles) during simulated night shifts.
💡 Sleep ≥7h & choose healthy snacks (e.g., nuts) during the luteal phase.
academic.oup.com/sleep/advanc...
💡 Sleep ≥7h & choose healthy snacks (e.g., nuts) during the luteal phase.
academic.oup.com/sleep/advanc...
November 11, 2025 at 6:55 PM
🧠 In reproductive-aged women, sleeping <7h & having a higher progesterone-to-estradiol ratio were linked to stronger wanting & liking of savory food (Pringles) during simulated night shifts.
💡 Sleep ≥7h & choose healthy snacks (e.g., nuts) during the luteal phase.
academic.oup.com/sleep/advanc...
💡 Sleep ≥7h & choose healthy snacks (e.g., nuts) during the luteal phase.
academic.oup.com/sleep/advanc...
Great news (at least for me) – I’ve been promoted to professor!
May 27, 2025 at 7:40 AM
Great news (at least for me) – I’ve been promoted to professor!
OMG! Just found out that our book has sold 54,000 copies in Japan! 💫💫💫🇯🇵🇸🇪 So grateful for the trust and for such a fantastic collaboration!
May 21, 2025 at 4:15 PM
OMG! Just found out that our book has sold 54,000 copies in Japan! 💫💫💫🇯🇵🇸🇪 So grateful for the trust and for such a fantastic collaboration!
When I started my research journey at the University of Lübeck, I never imagined my work would reach so many scholars. Now at Uppsala University, seeing my research cited over 15,000 times is both humbling and motivating. Grateful to my colleagues, mentors, and the academic community!
March 20, 2025 at 6:46 PM
When I started my research journey at the University of Lübeck, I never imagined my work would reach so many scholars. Now at Uppsala University, seeing my research cited over 15,000 times is both humbling and motivating. Grateful to my colleagues, mentors, and the academic community!
I am a scientist. I am a father. I am European. I support peace. It is not my job to comment on politics. But after seeing this, there is no doubt—there never has been: I stand with Zelensky and the Ukrainian people.
February 28, 2025 at 8:33 PM
I am a scientist. I am a father. I am European. I support peace. It is not my job to comment on politics. But after seeing this, there is no doubt—there never has been: I stand with Zelensky and the Ukrainian people.
ABOUT ME:
I’m a sleep researcher and lecturer at Uppsala University, with over 200 peer-reviewed articles and 15,000 citations in the field. I’ve also written two popular science books on sleep.
Helping people understand the importance of sleep is my mission!
I’m a sleep researcher and lecturer at Uppsala University, with over 200 peer-reviewed articles and 15,000 citations in the field. I’ve also written two popular science books on sleep.
Helping people understand the importance of sleep is my mission!
January 28, 2025 at 5:51 AM
ABOUT ME:
I’m a sleep researcher and lecturer at Uppsala University, with over 200 peer-reviewed articles and 15,000 citations in the field. I’ve also written two popular science books on sleep.
Helping people understand the importance of sleep is my mission!
I’m a sleep researcher and lecturer at Uppsala University, with over 200 peer-reviewed articles and 15,000 citations in the field. I’ve also written two popular science books on sleep.
Helping people understand the importance of sleep is my mission!
Listen to the incredible Professor @m-pst-ongephd.bsky.social! She’s absolutely brilliant! I highly recommend everyone grab a copy of her latest book, Eat Better, Sleep Better!
January 23, 2025 at 5:06 PM
Listen to the incredible Professor @m-pst-ongephd.bsky.social! She’s absolutely brilliant! I highly recommend everyone grab a copy of her latest book, Eat Better, Sleep Better!
