Chris Hurst
@chrishurst.bsky.social
Senior Research Associate, AGE Research Group, Newcastle University
Reposted by Chris Hurst
February 4, 2025 at 7:00 PM
Reposted by Chris Hurst
Recommends 2x per week full-body resistance training, targeting upper & lower body.
Suggests progressive overload with 6-12 reps per set, 1-3 sets per exercise, focusing on effort over weight.
Suggests progressive overload with 6-12 reps per set, 1-3 sets per exercise, focusing on effort over weight.
February 4, 2025 at 7:00 PM
Recommends 2x per week full-body resistance training, targeting upper & lower body.
Suggests progressive overload with 6-12 reps per set, 1-3 sets per exercise, focusing on effort over weight.
Suggests progressive overload with 6-12 reps per set, 1-3 sets per exercise, focusing on effort over weight.
Reposted by Chris Hurst
📌 Study 2: "Resistance Exercise as a Treatment for Sarcopenia: Prescription and Delivery" (Hurst et al., 2022)
Provides practical guidelines for prescribing resistance exercise for sarcopenia.
Provides practical guidelines for prescribing resistance exercise for sarcopenia.
February 4, 2025 at 7:00 PM
📌 Study 2: "Resistance Exercise as a Treatment for Sarcopenia: Prescription and Delivery" (Hurst et al., 2022)
Provides practical guidelines for prescribing resistance exercise for sarcopenia.
Provides practical guidelines for prescribing resistance exercise for sarcopenia.