Hard not to hear innuendo in cookery programmes now - everywhere. Dave Hairy Biker: "Shall I melt your butter?" Si Hairy Biker: "Yes please." Dave Hairy Biker: "I'll blitz your biscuits too, then."

Just heard someone use the swear word pillock. What a great word that is.

Good work from the Traitors producers. I get the feeling this season hasn't unfolded in the easiest way, and that episode was a banger. #TheTraitorsUK #TheTraitors #Traitors

The Freddie, Charlotte and Alexander conversation in the drawing room chairs is so fruity. Alexander is really trying to sniff something out here. #Traitors #TheTraitors

What an extraordinary Later with Jools Holland show on BBC Two tonight. Right out of the blocks with St Vincent, and then everyone just nailing it with their thing. Amazing. Inspiring.

#bbclater #laterwithjoolsholland

Someone in this house had the right idea for the Paul v Tyson fight. Now, back to bed.

I'm glad we got to see the women's fight before Paul v Tyson, is all I can say. That was a real battle. (Think I'm getting more squeamish the older I get. Especially between 4 and 6am.)