Chris Carra
@chriscarra.bsky.social
Author and Journalist | Published in Men's Health, Men's Fitness, Smithsonian Magazine, Metro, and more | Vegan 🌱 | Swansea City author | Fitness, culture, sport, Italy, food and wine! 🥃🏋️♂️🍷
Tried this today. High protein and clean ingredients. 🌱 Very tasty and meaty. Only problem was it stuck to the pan a bit when frying (that may be my fault for using a shit pan). 8.5/10
June 4, 2025 at 5:08 PM
Tried this today. High protein and clean ingredients. 🌱 Very tasty and meaty. Only problem was it stuck to the pan a bit when frying (that may be my fault for using a shit pan). 8.5/10
The Swansea Vegan Festival was great!
May 31, 2025 at 12:18 PM
The Swansea Vegan Festival was great!
In my newest article, I look at all my failures in an otherwise successful writing career!
Read, enjoy, like and subscribe for more! 🔽
chriscarra.substack.com/p/schadenfre... #writing #success #failure
Read, enjoy, like and subscribe for more! 🔽
chriscarra.substack.com/p/schadenfre... #writing #success #failure
May 22, 2025 at 5:04 PM
In my newest article, I look at all my failures in an otherwise successful writing career!
Read, enjoy, like and subscribe for more! 🔽
chriscarra.substack.com/p/schadenfre... #writing #success #failure
Read, enjoy, like and subscribe for more! 🔽
chriscarra.substack.com/p/schadenfre... #writing #success #failure
Found an egg replacement with a high protein content - 35g per carton, which ain't bad! Plus, organic. 🌱
May 17, 2025 at 9:58 AM
Found an egg replacement with a high protein content - 35g per carton, which ain't bad! Plus, organic. 🌱
Time for some food. Gave this new plant-based meat a try in a warm ciabatta with vegan slaw 👌🌱
May 13, 2025 at 5:31 PM
Time for some food. Gave this new plant-based meat a try in a warm ciabatta with vegan slaw 👌🌱
Homemade minestrone with vegan bacon bits - great for the sunny but cold weather 🌱💪👌
March 3, 2025 at 5:40 PM
Homemade minestrone with vegan bacon bits - great for the sunny but cold weather 🌱💪👌
February 15, 2025 at 3:36 PM
Maple Sriracha Tofu. Such an easy dish, high protein, and delicious! 🌱
(I'm aware this is slowly turning into a 'look what Chris is eating' account, so I'll try to mix up the content soon!)
(I'm aware this is slowly turning into a 'look what Chris is eating' account, so I'll try to mix up the content soon!)
January 13, 2025 at 5:38 PM
Maple Sriracha Tofu. Such an easy dish, high protein, and delicious! 🌱
(I'm aware this is slowly turning into a 'look what Chris is eating' account, so I'll try to mix up the content soon!)
(I'm aware this is slowly turning into a 'look what Chris is eating' account, so I'll try to mix up the content soon!)
Vegan breakfast bagel from #18 (Swansea). Was able to eat it as an actual sandwich for the first bite, but it was knife and fork from then on. 👌🌱
January 12, 2025 at 1:36 PM
Vegan breakfast bagel from #18 (Swansea). Was able to eat it as an actual sandwich for the first bite, but it was knife and fork from then on. 👌🌱
Made an exceptional tofu, calmer, olive and potato salad last night with tangy tahini dressing 🌱👌
December 29, 2024 at 5:15 PM
Made an exceptional tofu, calmer, olive and potato salad last night with tangy tahini dressing 🌱👌
Blocked by Dairy UK over on Twitter. A good start to my Sunday, now I don't have to see their nonsense! 👍
December 8, 2024 at 8:26 AM
Blocked by Dairy UK over on Twitter. A good start to my Sunday, now I don't have to see their nonsense! 👍
November 16, 2024 at 11:27 AM
Recently popped into Waterstones to sign copies of the 2024 edition of Swansea City Match of My Life - featuring a brand-new chapter with Ben Cabango.
Yep, they make easy Christmas gifts for #Swansea fans!
Yep, they make easy Christmas gifts for #Swansea fans!
November 8, 2024 at 11:56 AM
Recently popped into Waterstones to sign copies of the 2024 edition of Swansea City Match of My Life - featuring a brand-new chapter with Ben Cabango.
Yep, they make easy Christmas gifts for #Swansea fans!
Yep, they make easy Christmas gifts for #Swansea fans!
Here's a new podcast episode (episode 36) exploring the intriguing southern Italian eating philosophy of la cucina povera or 'kitchen of the poor'!
🎧 Listen on all your favourite platforms: spotifyanchor-web.app.link/e/hW5zB3UnFEb
🎧 Listen on all your favourite platforms: spotifyanchor-web.app.link/e/hW5zB3UnFEb
November 12, 2023 at 12:52 PM
Here's a new podcast episode (episode 36) exploring the intriguing southern Italian eating philosophy of la cucina povera or 'kitchen of the poor'!
🎧 Listen on all your favourite platforms: spotifyanchor-web.app.link/e/hW5zB3UnFEb
🎧 Listen on all your favourite platforms: spotifyanchor-web.app.link/e/hW5zB3UnFEb
Boo! 🎃 The Halloween episode of the Planet Health podcast is here! I discuss whether being scared can be good for you. The episode also features an appearance from Mr. Halloween himself, Mark Rees! (@reviewwales.bsky.social)
🎧 Tune in: spotifyanchor-web.app.link/e/HRIKZZap9Db
🎧 Tune in: spotifyanchor-web.app.link/e/HRIKZZap9Db
October 24, 2023 at 6:53 PM
Boo! 🎃 The Halloween episode of the Planet Health podcast is here! I discuss whether being scared can be good for you. The episode also features an appearance from Mr. Halloween himself, Mark Rees! (@reviewwales.bsky.social)
🎧 Tune in: spotifyanchor-web.app.link/e/HRIKZZap9Db
🎧 Tune in: spotifyanchor-web.app.link/e/HRIKZZap9Db