Chris Val
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chris4496.bsky.social
Chris Val
@chris4496.bsky.social
F.F. Fan, professor, and writer 🤓
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Spring break gains 🌼
#gym
Visiting my family also means I don’t have access to a good hair dryer… so my hair curls 🙊
December 24, 2025 at 5:31 PM
This week is off to a good start start 🫰🏽
October 28, 2025 at 2:21 PM
The morning after letting go of a job for mental health 😌
#teacher #gym
October 15, 2025 at 4:54 PM
(Spooky) gains 👻
#gains #gym
October 10, 2025 at 4:46 AM
Last one before getting a haircut 💇🏽
October 5, 2025 at 1:46 PM
September so far (spooky season soon) 🍂
September 22, 2025 at 1:55 AM
Reposted by Chris Val
September 18, 2025 at 2:22 AM
Good evening 🤓
#workout #QueerFitness
September 18, 2025 at 3:39 AM
OOTD (gym edition) + cat 😽
#Gym #Cats #Teacher
September 14, 2025 at 2:07 AM
On IG:
On Bluesky:
#workout #teacher
September 8, 2025 at 1:38 AM
Does this count as crazy hair? 🤔
#teacher
September 6, 2025 at 1:36 PM
Another day of rain 🌧️
#workout #teacher
September 3, 2025 at 1:02 AM
I used to be skinny 🫣
#workout #teacher
August 29, 2025 at 2:24 AM
And suddenly you realize working out is already part of your daily routine 💪🏽
#workout #gym #teacher
August 26, 2025 at 3:23 AM
Fridays shouldn’t be this stressful 🥺
August 23, 2025 at 6:21 AM
GM! Yesterday was a good day (chest day)
#workout #teacher
August 14, 2025 at 2:56 PM
The semester is off to a great start ❤️
#teacher
August 13, 2025 at 12:59 AM
First day of the semester…
And first workout, too 💪🏽

#teacher #workout
August 11, 2025 at 10:54 PM
Last Sunday before the new semester starts 🥺

#Gym #Workout
August 11, 2025 at 12:36 AM
There’s so much work today that the only option is to work out early in the morning 🥴

#gym
August 6, 2025 at 3:12 PM
Getting back in shape after summer break –or trying to 🤭
August 4, 2025 at 5:39 PM
Dressing up for the occasion ✨
(A sample class)
August 3, 2025 at 11:05 PM
I visit my family roughly every six months. I like to take pictures here to track my progress 🤭
#fitness #gym
July 26, 2025 at 1:17 AM
Things are winding down (sort of) 😮‍💨
June 29, 2025 at 1:16 AM
Rainy season = wavier hair 🌦️
June 18, 2025 at 2:27 AM