Chris Mogensen
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chris-mogensen.bsky.social
Chris Mogensen
@chris-mogensen.bsky.social
30 followers 69 following 110 posts
Halifax, NS 🇨🇦
📼 #genx
🥑 #keto
⏱️ #intermittentfasting
💪 #weightloss
🤓 #geek
🎲 #gamer
⛳ #golfer
🏳️‍🌈 #ally
🏛️ #civilservant
pathistoodeep.blogspot.com
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chris-mogensen.bsky.social
For this #WellnessWednesday, I break down the science of how Fasting and Keto can wake up "dormant" beta cells, restore metabolic health, and even reverse Type 2 Diabetes Mellitus - backed by my own recent A1c results of 4.5%.

#keto #wellness #blogger

pathistoodeep.blogspot.com/2026/01/insu...
Insulin Resistance is Futile
Can you reverse Type 2 Diabetes? I explain the Twin Cycle Hypothesis and how I used keto and fasting to achieve a non-diabetic A1c of 4.5%.
pathistoodeep.blogspot.com
January 21, 2026 at 12:12 PM
chris-mogensen.bsky.social
For #tabletoptuesday, I’m going back to basics. I break down the architecture of the TTRPGs, the role of the dice, and why "Shared Narrative" is one of the best ways to keep an adult brain creative and sharp.

#keto #wellness #blogger

pathistoodeep.blogspot.com/2026/01/tues...
Role With It
A beginner's guide to Tabletop Role-Playing Games. The roles of the GM and Players, the function of dice, and why storytelling is a creative outlet.
pathistoodeep.blogspot.com
January 20, 2026 at 12:37 PM
chris-mogensen.bsky.social
For #MindsetMonday, I am confronting a glitch in the human brain. Since October, I have lost 25.4 lbs. The data proves it. But when I look in the mirror, I often see the exact same person.

#keto #wellness #blogger

pathistoodeep.blogspot.com/2026/01/obje...
Objects in Mirror Are Lighter Than They Appear
A discussion on the disconnect between objective weight loss data and subjective self-image, and why relying on metrics is safer than the mirror.
pathistoodeep.blogspot.com
January 19, 2026 at 1:10 PM
chris-mogensen.bsky.social
For this #systemchecksunday, I am auditing my morning routine. In Quality Management, we use Standard Operating Procedures to ensure consistent results. I apply this same logic to the first 60 minutes of my day.

#keto #Wellness #blogger

pathistoodeep.blogspot.com/2026/01/sop-...
SOP of the Morning to You
A breakdown of my daily morning Standard Operating Procedure. How I use hydration, light exposure, and delayed caffeine to optimize my 22:2 fast.
pathistoodeep.blogspot.com
January 18, 2026 at 4:37 PM
chris-mogensen.bsky.social
Today for #superfoodsaturday, I break down the science of the Omega-3 to Omega-6 ratio and why correcting this balance is vital for heart health, wild vs. farmed sources, and the logical argument for adding sardines to your diet.

#keto #wellness #blogger

pathistoodeep.blogspot.com/2026/01/the-...
The Omega Man
Inflammation caused my heart attacks. Learn how I use the 'Maritime Medicine' of fatty fish (Omega-3s) to put out the fire and heal my arteries.
pathistoodeep.blogspot.com
January 17, 2026 at 3:18 PM
chris-mogensen.bsky.social
For this #FoodieFriday, I am making "medicine" taste like "comfort food."

Most curries are loaded with sugar and seed oils, but with the right approach, you can create one that fights inflammation and supports metabolic health!

#keto #Wellness #blogger

pathistoodeep.blogspot.com/2026/01/curr...
Currying Favour
A recipe for clean, anti-inflammatory Keto Chicken Curry that avoids seed oil and sugars. Featuring tomato paste for lycopene and turmeric for health.
pathistoodeep.blogspot.com
January 16, 2026 at 11:56 AM
chris-mogensen.bsky.social
For this #TacticalThursday, I am looking at my "Operating System". From how I manage my keys to how I map my workflow against my energy levels, here is how I engineer my environment to reduce friction and keep the week on track.

#keto #Wellness #blogger

pathistoodeep.blogspot.com/2026/01/engi...
Engineering the Path of Least Resistance
A look at the specific preparation strategies I use to manage ADHD, from physical organization to energy mapping.
pathistoodeep.blogspot.com
January 15, 2026 at 12:39 PM
chris-mogensen.bsky.social
For this #WellnessWednesday, I am moving beyond the scale and looking at the data. I recently received my blood work results, and they offer a fascinating look at how a clean ketogenic lifestyle impacts the body!

#keto #wellness #blogger

pathistoodeep.blogspot.com/2026/01/livi...
Living Proof
A review of my recent blood test results, analyzing HbA1c, lipid profiles, and the impact of creatine supplementation on kidney markers.
pathistoodeep.blogspot.com
January 14, 2026 at 12:24 PM
chris-mogensen.bsky.social
This week on #TechTuesday: Why does AI sound so human? And why is it making gaming PCs so expensive? I break down the math behind the "ghost" in the machine to help separate the sci-fi from the software.

#keto #wellness #blogger

pathistoodeep.blogspot.com/2026/01/the-...
The Ghost in the Machine (Is Just Math)
AI isn't magic; it's math. I explain how LLMs actually work, why they cannot "feel," and why this technology has made graphics cards so expensive.
pathistoodeep.blogspot.com
January 13, 2026 at 11:50 AM
chris-mogensen.bsky.social
For this #MindsetMonday, I am exploring the transition from partnership to solitude. After the end of a relationship, I find myself hesitating to move forward - not because I am stuck in the past, but because I am wary of repeating it.

#wellness #blogger

pathistoodeep.blogspot.com/2026/01/navi...
Navigating the Void: The Architecture of Moving Forward
A reflection on the challenge of moving on after a relationship. Discussing the fear of comparison, the "rescuer" pattern, and the benefit of therapy.
pathistoodeep.blogspot.com
January 12, 2026 at 11:37 AM
chris-mogensen.bsky.social
This week, a family emergency threw my routine off track. I broke my fast, ate the wrong things, and skipped a workout. But the measure of success isn't perfection; it's recovery.

#keto #wellness #blogger

pathistoodeep.blogspot.com/2026/01/an-e...
An Error of Exception
A look at how I handled a slip-up this week. Dealing with stress, breaking routine, and the importance of getting back on track immediately.
pathistoodeep.blogspot.com
January 11, 2026 at 2:47 PM
chris-mogensen.bsky.social
For this #superfoodsaturday, I break down why the avocado is the superior choice for electrolyte balance and inflammation control, and I share a reliable protocol for selecting the perfect one—and how to cut it safely!

#keto #wellness #blogger

pathistoodeep.blogspot.com/2026/01/holy...
Holy Guacamole!
Potassium deficiency causes 'Keto Flu.' Forget bananas—learn why the Avocado is the ultimate heart-healthy superfood for electrolytes and fiber.
pathistoodeep.blogspot.com
January 10, 2026 at 2:58 PM
chris-mogensen.bsky.social
For #FoodieFriday, I am offering two ways to keep pizza on the menu. Here are the recipes for both Fathead Dough and Chicken Crust "Meatza", both of which options might allow you to enjoy a favorite meal without the inflammation.

#keto #wellness #blogger

pathistoodeep.blogspot.com/2026/01/when...
When the Moon Hits Your Eye
A comparison of the two best low-carb pizza crusts: Fathead Dough vs. Chicken Crust. Includes full recipes, instructions, and a nutritional breakdown.
pathistoodeep.blogspot.com
January 9, 2026 at 12:48 PM
chris-mogensen.bsky.social
For #TacticalThursday, we are playing Supermarket Sweep—but the goal isn't to fill the cart, it's to filter the contaminants. In today's blog, I break down the hidden names for glucose and how to audit your nutrition labels.

#keto #wellness #blogger

pathistoodeep.blogspot.com/2026/01/supe...
Supermarket Sweep
Tactical advice for navigating the grocery store. How to spot hidden sugars, misleading starches, and "dirty keto" ingredients on food labels.
pathistoodeep.blogspot.com
January 8, 2026 at 11:41 AM
chris-mogensen.bsky.social
For this #WellnessWednesday, here is the breakdown of my new conditioning protocol, focusing on functional strength, mobility, and specific mechanics of my weekend cardio sessions. No ego lifting, just structural reinforcement.

#keto #Wellness #blogger

pathistoodeep.blogspot.com/2026/01/gene...
General Relativity
Moving from metabolic software to structural hardware. A breakdown of my new resistance, mobility, and cardio routine for functional strength.
pathistoodeep.blogspot.com
January 7, 2026 at 12:06 PM
chris-mogensen.bsky.social
Took this off the Wegovy® website this morning, and made a few edits.

REAL FOOD 🥑 + REAL WORK 💪 > PILLS 💊

#wegovy #wellness #keto

If you want to know more, check out today's blog post: pathistoodeep.blogspot.com/2026/01/wais...
January 6, 2026 at 4:17 PM
chris-mogensen.bsky.social
The headlines promise a "miracle cure" for weight loss in a needle, but at what cost? I dig into the reality of Wegovy, the risks of the "quick fix" culture, and why the "old fashioned" way is still the only way to own your health.

#keto #wellness #blog

pathistoodeep.blogspot.com/2026/01/wais...
Waisting Away
A reality check on Wegovy and "silver bullet" weight loss drugs, exploring risks, costs, and why diet and exercise remain the true solution.
pathistoodeep.blogspot.com
January 6, 2026 at 12:17 PM
chris-mogensen.bsky.social
For 'Mindset Monday,' I'm getting personal. People ask what ADHD feels like. Imagine a sound equalizer where every slider is jammed up to 10...

#keto #wellness #blogger

pathistoodeep.blogspot.com/2026/01/thes...
These Go To Eleven
ADHD isn't just being distracted. It's living with every sensory input at Volume 10. Here is my personal experience with 50 years of ADHD.
pathistoodeep.blogspot.com
January 5, 2026 at 12:07 PM
chris-mogensen.bsky.social
In today's 'System Check Sunday' post, I share my simple 3-step routine for beating the 'Sunday Scaries' and setting myself up for a successful week.

#keto #wellness #blogger

pathistoodeep.blogspot.com/2026/01/chec...
Check Yourself Before You Wreck Yourself
Beat the 'Sunday Scaries' with a simple weekly reset routine. Learn how I use Sundays to prep food, review my week, and plan for success.
pathistoodeep.blogspot.com
January 4, 2026 at 4:22 PM
chris-mogensen.bsky.social
It's Superfood Saturday! In today's blog post, I revisit the 1980s 'Anti-Cholesterol' crusade and explain why the humble egg is actually the ultimate superfood for my aging brain.

#keto #wellness #blogger

pathistoodeep.blogspot.com/2026/01/the-...
The Shell Game
Think eggs cause heart attacks? Science says otherwise. Learn why I eat eggs daily for Choline and brain health, despite my cardiac history.
pathistoodeep.blogspot.com
January 3, 2026 at 1:38 PM
chris-mogensen.bsky.social
As a new blog format, starting today, each day of the week will have its own focus to keep things organized and interesting.

Without further ado, let's dive into our very first "Foodie Friday.": frameworks rather than recipes!

#keto #wellness #blogger

pathistoodeep.blogspot.com/2026/01/the-...
The Dinner Four-mula
Hate strict recipes? So do I. Learn my 4 'Universal Frameworks' for cooking endless Clean Keto meals without a cookbook or stress.
pathistoodeep.blogspot.com
January 2, 2026 at 12:13 PM
chris-mogensen.bsky.social
Happy New Year! In today's blog post, I discuss the danger of 'Fragile Positivity' and why I'm not asking for an easy year—I'm just building a stronger foundation to handle it!

#keto #wellness #blogger

pathistoodeep.blogspot.com/2026/01/new-...
New Year, Better Me
Don't hope for an easy year; plan for a resilient one. Learn why I am replacing 'Toxic Positivity' with 'Preparation' to bulletproof my 2026.
pathistoodeep.blogspot.com
January 1, 2026 at 4:13 PM
chris-mogensen.bsky.social
Motivation is a fair-weather friend. Diligence is a policy. In today's post, I discuss the difference between making a New Year's Resolution and making a commitment that actually sticks.

#keto #wellness #blogger

pathistoodeep.blogspot.com/2025/12/you-...
You Say You Want a Resolution?
A 50-something's unfiltered journey through clean keto, OMAD, and mental wellness. Decoding dirty keto, managing ADHD, and rewriting the health rules.
pathistoodeep.blogspot.com
December 31, 2025 at 11:57 AM
chris-mogensen.bsky.social
In today's blog post, I break down the mechanics of Insulin Resistance to explain why weight loss is often a hormonal challenge rather than just a mathematical one.

#keto #wellness #blogger

pathistoodeep.blogspot.com/2025/12/the-...
The Sweet Escape
A 50-something's unfiltered journey through clean keto, OMAD, and mental wellness. Decoding dirty keto, managing ADHD, and rewriting the health rules.
pathistoodeep.blogspot.com
December 30, 2025 at 12:12 PM
chris-mogensen.bsky.social
In today's blog post, I look at the physiological toll of the Nova Scotia winter and the specific protocol I use to maintain my health when the sun isn't doing its job.

#keto #wellness #blogger

pathistoodeep.blogspot.com/2025/12/no-s...
No Sun Intended
A 50-something's unfiltered journey through clean keto, OMAD, and mental wellness. Decoding dirty keto, managing ADHD, and rewriting the health rules.
pathistoodeep.blogspot.com
December 29, 2025 at 12:20 PM