Cheng CK
@choonkee.bsky.social
I believe the most vibrant and energetic chapters of life are still ahead of us. It’s beautifully simple: put one foot in front of the other, and put good food on your plate. 🗺️ The Joy of Walking 🥗 Eating Well, Made Simple 💪 Practical Health Tips
Brisk walking helps burn off the extra energy that stress creates, which lowers your cortisol. It also triggers endorphins—your body's natural mood lifters—helping you feel calmer and clearer. Think of it as shaking off tension step-by-step!
February 11, 2026 at 12:19 AM
Brisk walking helps burn off the extra energy that stress creates, which lowers your cortisol. It also triggers endorphins—your body's natural mood lifters—helping you feel calmer and clearer. Think of it as shaking off tension step-by-step!
Sometimes consistency looks like lacing up those sneakers even when you WANT to flop on the grass and just chill.
Brisk walking is my go-to for clearing my head and maybe catching a sunset or two.
Feet up, mindset refreshed. 😄👟🌅
#lifeafter60 #consistency #briskwalking #morningvibes
Brisk walking is my go-to for clearing my head and maybe catching a sunset or two.
Feet up, mindset refreshed. 😄👟🌅
#lifeafter60 #consistency #briskwalking #morningvibes
February 10, 2026 at 5:54 AM
Sometimes consistency looks like lacing up those sneakers even when you WANT to flop on the grass and just chill.
Brisk walking is my go-to for clearing my head and maybe catching a sunset or two.
Feet up, mindset refreshed. 😄👟🌅
#lifeafter60 #consistency #briskwalking #morningvibes
Brisk walking is my go-to for clearing my head and maybe catching a sunset or two.
Feet up, mindset refreshed. 😄👟🌅
#lifeafter60 #consistency #briskwalking #morningvibes