Wishing you a gentle holiday period ahead. Stay cosy!
I’ll be taking on new clients from January if you are looking for therapeutic support in 2026.
www.chloeswinton.co.uk

After 10 years at Norwich Wellbeing Centre, I’m sad to be leaving such a special place after the building was sold recently. From 5th December I’ll be at the more accessible Charing Cross Centre in Norwich city centre for in-person sessions on Friday morns: www.chloeswinton.co.uk/address-directions

Today I completed the NIDAS 'Shining the Light: Exposing Coercion & Control' training - an insightful and illuminating 3 hours. Coercive control can be hard to spot - it’s often about hidden patterns that slowly erode a person’s independence and sense of self. www.chloeswinton.co.uk/domestic-abu...

I offer a small number of in-person sessions in Norwich each week, and a Friday midday space has just opened up at Norwich Wellbeing Centre - centrally right near the beautiful Chapelfield Gardens. All online/phone appointments are fully booked. Get in touch via www.chloeswinton.co.uk or send a PM.

There’s something nourishing about eating wild food – it connects us back to the land and the natural cycles we often forget we’re part of, as well as being nutritious and therapeutic. This week I’ve picked some raspberries and made a beautiful tea with mugwort. What do you forage this season?

A rare space has just opened up for in-person therapy sessions in Norwich on a Friday, so I'm currently welcoming new clients. Or if you prefer online or phone support, or international therapy, I’m here to help. More info and to book a free consultation: www.chloeswinton.co.uk

I'm so happy to share a little glimpse of my newly refreshed online ‘therapy room’! Colour is important to me and holds a lot of meaning. For my background wall, I chose ‘crimson fox’ for its spicy, grounding, earthy presence. Similar to terracotta, it holds warmth and aliveness. What do you think?

Just completed 'Eyes Wide Open' training on stalking awareness — powerful and chilling. As a Domestic Abuse Champion (since 2017), the refresher was valuable. I highlight in images; differences of behaviours in relationships. Need confidential support?
🔗 chloeswinton.co.uk/domestic-abuse-counselling

I'm now able to offer counselling to people outside the UK! This is great news for those specifically seeking support with ambiguous loss/living loss and grief where accessing specialist/experienced therapists is limited. Learn about international therapy via here: www.chloeswinton.co.uk/counselling

A really helpful and interesting webinar today. Book a free 20 minute consultation if you'd like to discuss this further and see if I'm the right person to support you with your grief. www.chloeswinton.co.uk

What if today, you approach any challenges you encounter as lessons and an opportunity for growth. Or that nothing is ‘wrong’ or ‘bad’, it just is…
At the end of the day, check in and see how adopting this mindset has been for you.

I love these monthly focused calendars from @actionhappiness.bsky.social - April's is about being active which is great for both mind and body.

To see the full month and download your calendar, go to actionforhappiness.org/calendar.

What will you be doing today that will be more active?

Today marks 10 years since my dad died. I'm remembering him with great fondness and also a cinnamon bun! He was the reason I founded @ambiguouslossuk.bsky.social a decade ago, and you can read why here: www.ambiguousloss.uk/my-life-in-l.... Thank you dad! 🤍

This poem by Louise Mundford was discussed today at a @nelsonsjourney.org.uk Volunteer Training Day which I was helping out with. It shows just how important using clear and age-appropriate language is for a child whose special person has died. Guidance: nelsonsjourney.org.uk/guidance

The Family Tracing Team from @salvationarmyuk.bsky.social joined @chloeswintonuk.bsky.social last week for our ambiguous loss training with a focus on estrangement.

Get in touch if you’re interested for some training for your organisation.

#FridayFunny but so true! 🖤
(Unsure of original source of this image)

"Tapping is a breakthrough, research-backed technique that I've used in my life and seen people around the world get incredible results with.” ~ Tony Robbins

Have you tried EFT tapping yet? Find out more here: www.chloeswinton.co.uk/eft-tapping