Shane
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chillitofu.bsky.social
Shane
@chillitofu.bsky.social
90 followers 89 following 14 posts
He/him late 50's. Lift, play, listen, eat(v), family, community & stuff. That fucking chin. Now is a better time than ever to love my ADHD bits?
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chillitofu.bsky.social
Amazed and chuffed that we had 3 frogs identified on one night in our absolutely screaming with frogs tiny backyard. Ponds are the magic ingredient
screnshot of FrogID app {by Australian National Museum) showing 3 frogs identified in one recording - Tusked Frog (Adelotus Brevis), Eastern Dwarf Tree Frog (Limnodynastes peronii), and Strped Marsh Frog (Litoria Fallax). The Tusked Frog was unexpected! There's a pic of one, mottled brown, bumpy, with smallish black eyes and the cutest little stumpy arms and clawed toes.
November 29, 2025 at 2:13 AM
chillitofu.bsky.social
Another of my creative efforts that really gave my gym motivation a big kick in the ass when it was flagging. Having a routine survive to habit status is gold, but that status is always at risk. Plus I like the vibe it creates. Spray paint and artificial turf on concrete block.
Abstract spray paint art on concrete block wall. No colour left unloved. There is some painted artificial grass attached to the left and bottom of the wall, in curling, rolling shapes. There's an organic feel to a lot of the detail on the concrete, like tentacles, claws, or plant tendrils. There's a discordant and ominous red, chrome and black rectangle imposed like enforced order over the chaos. This shot from a left angle looking down the wall. Abstract spray paint art on concrete block wall. No colour left unloved. There is some painted artificial grass attached to the left and bottom of the wall, in curling, rolling shapes. There's an organic feel to a lot of the detail on the concrete, like tentacles, claws, or plant tendrils. There's a discordant and ominous red, chrome and black rectangle imposed like enforced order over the chaos. This shot from a right angle looking down the wall. Led light strips climb up to the wall at the right, and part of a weight setup and leg press machine can be seen.
November 18, 2025 at 3:13 AM
chillitofu.bsky.social
This was my training log three different log types ago. It's my all time favourite style, but I ran out of space and am not ready to erase. Chalk pastels on blackboard paint.
blackboard wall filled with super multi-coloured chalk pastel lift records across several months, and accompanying critter and landscape drawings. There's a heading for each lift type, like squat, bench, etc. and then rows of daily records for that lift below it.
November 17, 2025 at 8:00 AM
chillitofu.bsky.social
I think one of my subconscious / emergent ADHD coping strategies has been rotating rituals to maintain motivation. Keeping a training log is one such. I've done pencil & paper, whiteboard, spreadsheets, fitness apps, pastels on chalkboard, 'no log freeform vibe', and now - typewritten.
Close-in shot of a daily training (exercise) log in progress, with exercise, sets and repetitions, typed on a sheet of paper that's still wrapped snugly around the platen. Log is halfway through some sets of bench press. The typewriter is an Adler J5 from the 60s that's been in the family since then. The ribbon and typebars are visible. The only attention it has received in 40 years is my reconditioning of the ribbon by running through a home-made jig over a black ink stamp pad, which worked a treat.
November 17, 2025 at 1:49 AM