Kim Murray
chiefruler.bsky.social
Kim Murray
@chiefruler.bsky.social
Imagine that queue 😳😂🤣
December 11, 2024 at 1:40 PM
There ya are... Hi Kat 😂
November 20, 2024 at 12:32 PM
November 20, 2024 at 12:29 PM
What I take at night after dinner: 2 Centrum Omega multivitamin gummies, 1 St. John's Wort capsule, and either 1 low dose aspirin or if needed for my back 1 Aleve back pain tablet.
The Sea Moss is good for reducing inflammation, improving strength/mobility/skin/hair/nails. Buy on TikTok or Amazon.
November 18, 2024 at 11:13 PM
What I take in a day: liquid B12 complex, 2 Sea Moss capsules(+multiple other herbal supplements in it) BOTH GIVE AMAZING BOOST OF ENERGY AND BETTER MENTAL FOCUS
November 18, 2024 at 11:10 PM
Remember the old adage An apple a day? It helps.
November 18, 2024 at 10:52 PM
Maybe, just my preference. Mine is a red liquid. It doesn't taste bad.
November 18, 2024 at 10:50 PM
What's helpful overall but also because it contains Niacin (B3) is taking a liquid vitamin B complex daily. Improves focus, energy, and very noticeable. You use the dropper, hold under tongue for about 30 seconds. I spit it out, use mouthwash & brush teeth. Liquid quicker than pill for results.
November 17, 2024 at 11:58 PM
We're not completely Xed from the ol Twitter but Bluesky keeps getting better. Glad to see ya here 🌞
November 17, 2024 at 9:56 PM
Andy knows what's good 🙌 thanks Tim
November 15, 2024 at 9:37 AM
Hi Karen 😊 just got on here too. HI Maura 👋
~Kim
November 14, 2024 at 12:53 PM