Chicago Counseling Center
@chicagocd.bsky.social
Located in Chicago, we provide evidenced-based mental health counseling services for individuals and their families. Specializing in OCD, anxiety, and related disorders. Virtual and in person!
🧠 OCD: Do’s & Don’ts 🧼
OCD isn’t a quirk it’s a serious mental health condition. Heres how to support with empathy:
✅ DO:
• Learn the facts
• Be patient
• Encourage therapy
❌ DONT:
• Say “I’m so OCD”
• Dismiss their anxiety
• Enable compulsions
Let’s stop the stigma and start real conversations.
OCD isn’t a quirk it’s a serious mental health condition. Heres how to support with empathy:
✅ DO:
• Learn the facts
• Be patient
• Encourage therapy
❌ DONT:
• Say “I’m so OCD”
• Dismiss their anxiety
• Enable compulsions
Let’s stop the stigma and start real conversations.
June 4, 2025 at 4:31 AM
🧠 OCD: Do’s & Don’ts 🧼
OCD isn’t a quirk it’s a serious mental health condition. Heres how to support with empathy:
✅ DO:
• Learn the facts
• Be patient
• Encourage therapy
❌ DONT:
• Say “I’m so OCD”
• Dismiss their anxiety
• Enable compulsions
Let’s stop the stigma and start real conversations.
OCD isn’t a quirk it’s a serious mental health condition. Heres how to support with empathy:
✅ DO:
• Learn the facts
• Be patient
• Encourage therapy
❌ DONT:
• Say “I’m so OCD”
• Dismiss their anxiety
• Enable compulsions
Let’s stop the stigma and start real conversations.
May 24, 2025 at 6:11 PM
Fusion versus Defusion:
Instead of “I’m not good enough,” Defusion helps you say, “I’m having the thought that I’m not good enough.” That tiny distance creates space for choice, for presence, and for values-based action. #mentalhealth #ocd #anxiety #valuesbasedliving
Instead of “I’m not good enough,” Defusion helps you say, “I’m having the thought that I’m not good enough.” That tiny distance creates space for choice, for presence, and for values-based action. #mentalhealth #ocd #anxiety #valuesbasedliving
May 5, 2025 at 4:32 PM
Fusion versus Defusion:
Instead of “I’m not good enough,” Defusion helps you say, “I’m having the thought that I’m not good enough.” That tiny distance creates space for choice, for presence, and for values-based action. #mentalhealth #ocd #anxiety #valuesbasedliving
Instead of “I’m not good enough,” Defusion helps you say, “I’m having the thought that I’m not good enough.” That tiny distance creates space for choice, for presence, and for values-based action. #mentalhealth #ocd #anxiety #valuesbasedliving
March 27, 2025 at 7:38 PM
March 18, 2025 at 8:36 PM
Welcome to Chicago Counseling Centers Official BlueSky page! Below are some Disclaimers to keep in mind while consuming our content! #ocd #therapy #chicagotherapist
February 28, 2025 at 8:32 PM
Welcome to Chicago Counseling Centers Official BlueSky page! Below are some Disclaimers to keep in mind while consuming our content! #ocd #therapy #chicagotherapist