With stage 4 prostate cancer and nothing conventional working, we decided to try something different, a version of the Joe Tippens protocol.

6 days in and taking it one day at a time.

If you’ve tried it or something else I’d love to hear about it.

Not seeking advice just shared experiences

Did you make 67 pancakes for good luck this New Year's?

Late tomato harvest so I make a fresh dinner

Easy rye berries summer salad.

If you love French toast, try this recipe it's the best.

Visit me at Booth #614 at the 40/29 & Arkansas CW Women’s Expo & Great Tastes Food Expo in Bentonville April 26-27th!

HOURS: Saturday April 26, 10am -5pm; Sunday April 27, 11am to 4pm.

At the Exhibit Hall & Auditorium, Benton County Fairgrounds, 7640 SW Regional Airport Blvd, Bentonville, AR

I am lucky to have a great Farmer(Bansleys Berkshire Ridge Farms) who not only has the best raised Berkshire pork they also have great beef!!!

Great soup Recipe:

3 gallons water
1 deskin cut chicken
4 C cut carrots
4 C sliced peppers
3 C diced celery
4 C diced onion
1/4 C chopped garlic
5 T Chefnyak spice Fuhgeddaboudit

Simmer and let the aroma fill your home and enjoy a bowl of pure comfort

#homechef #foodie
#chefnyak

🔥 Juicy Meatballs Next-Level Flavor 🔥

Turn up the taste with Chefnyak Fudgeddabouid Spice Bold savory unforgettable

Giving you the knack of a chef

#ChefnyakSpices #NextLevelFlavor
# foodies
#Italianfood

3 Lbs ground beef
5 T Fuhdgeddaboudit
5 T water
1 1/3 milk
2 eggs
4 C panko
2T this one

I am a Johnson & Wales-trained chef with 30 years in the industry, retail expertise, and a super taster’s palate—crafting world-class spice blends that elevate every dish. Chefnyak Spices gives you the knack of a chef!"