**Remember:** Struggling doesn’t make you a failure. It’s proof you’re human, learning, and growing. There’s nothing wrong with you—you’re already whole. Keep giving yourself the love and care you deserve.

Wishing you a peaceful weekend.

To keep this mindset going, I updated my reminder boards and planned next week’s meals. Progress isn’t about perfection—it’s about showing up.

Breaking free from this rollercoaster takes practice—consistent, intentional self-care. So today, I took small steps. I went shopping for activewear, signed up for a gym membership, and treated myself to sushi.

I often distract myself by chasing dopamine highs, only to crash later. The cycle is exhausting: the anticipation of a big reward, the raised expectations, and then the inevitable disappointment, leaving me depleted.

I'm pretty sure, you're correct on this but I'm having difficulties verifying this information.

I find it interesting that Twitter is banned in China but their embassy can still have an account...

I do feel a bit special now that I think back to all those times that I did so. And as an adult with adult kitchen stuff, I own an electric kettle.

I'm glad everyone showed up! I hope we can make future ones bigger, we must do our part in pushing the word out for the next ones. We cannot falter!

I feel like our attention and energy is so mixed up right now that we can't focus on multiple things.

Honestly, I love the music.