Why You Are Not Who You Think You Are

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In this episode, we delve into the controversial notion of "normal." Renowned psychologist, Dr. Steven C. Hayes, challenges the traditional understanding of normalcy, and exposes its historical ties to eugenics and the distortion by scientists for over a century. Dr. Hayes advocates for a shift from standardized, one-size-fits-all treatment plans, instead, highlighting the importance of individual differences and the need for personalized approaches in therapy and medicine. Join us as we explore the implications of embracing individual diversity and the potential for AI tools to tailor treatments based on individual choices. This thought-provoking discussion sheds light on the complexities of mental health and the importance of valuing individual voices in a world obsessed with the concept of "normal." Highlights: • Dr. Steve Hayes' Critique of Statistical Models and Emphasis on Individual Differences • The Concept of "Normal" and Its Historical Context • Embracing Common Humanity and the Myth of "Normal" Versus "Broken" Individuals • Personalization in Mental Health and Behavioral Health • Use of Technology and Data for Personalized Psychology About Dr. Steven C. Hayes Check out Dr. Hayes Youtube Channel (https://www.youtube.com/@StevenCHayes) Join Psychflex - Get first 30 days for free (https://psychflex.com/signup/) Visit Institute For Better health (http://www.ibh.com/) Follow Dr. Hayes on Linkedin (https://www.linkedin.com/company/98055218/admin/feed/posts/) Visit Dr. Hayes website and get his free newsletter (https://stevenchayes.com/) Dr. Steven C. Hayes is an Emeritus Professor of Psychology at the University of Nevada, Reno and President of the Institute for Better Health, a nearly 50-year old charitable organization dedicated to better mental and behavioral health. He is also the author of 48 books and over 700 scientific articles, originator of Acceptance and Commitment Therapy and Relational Frame Theory, and co-founder of Process-Based Therapy and of PsychFlex. Dr. Hayes has been President of the Association for Behavioral and Cognitive Therapies and the Association for Contextual Behavioral Science, among other scientific groups. His work has been recognized by several awards, including the Lifetime Achievement Award from the Association for Behavioral and Cognitive Therapies and the Impact of Science on Application Award from the Society for the Advancement of Behavior Analysis. A Fellow of the American Association for the Advancement of Science, he is one of the most cited psychologists in the world.

In this episode, we delve into the controversial notion of "normal." Renowned psychologist, Dr. Steven C. Hayes, challenges the traditional understanding of normalcy, and exposes its historical ties to eugenics and the distortion by scientists for over a century. Dr. Hayes advocates for a shift from standardized, one-size-fits-all treatment plans, instead, highlighting the importance of individual differences and the need for personalized approaches in therapy and medicine. Join us as we explore the implications of embracing individual diversity and the potential for AI tools to tailor treatments based on individual choices. This thought-provoking discussion sheds light on the complexities of mental health and the importance of valuing individual voices in a world obsessed with the concept of "normal." Highlights: • Dr. Steve Hayes' Critique of Statistical Models and Emphasis on Individual Differences • The Concept of "Normal" and Its Historical Context • Embracing Common Humanity and the Myth of "Normal" Versus "Broken" Individuals • Personalization in Mental Health and Behavioral Health • Use of Technology and Data for Personalized Psychology About Dr. Steven C. Hayes Check out Dr. Hayes Youtube Channel (https://www.youtube.com/@StevenCHayes) Join Psychflex - Get first 30 days for free (https://psychflex.com/signup/) Visit Institute For Better health (http://www.ibh.com/) Follow Dr. Hayes on Linkedin (https://www.linkedin.com/company/98055218/admin/feed/posts/) Visit Dr. Hayes website and get his free newsletter (https://stevenchayes.com/) Dr. Steven C. Hayes is an Emeritus Professor of Psychology at the University of Nevada, Reno and President of the Institute for Better Health, a nearly 50-year old charitable organization dedicated to better mental and behavioral health. He is also the author of 48 books and over 700 scientific articles, originator of Acceptance and Commitment Therapy and Relational Frame Theory, and co-founder of Process-Based Therapy and of PsychFlex. Dr. Hayes has been President of the Association for Behavioral and Cognitive Therapies and the Association for Contextual Behavioral Science, among other scientific groups. His work has been recognized by several awards, including the Lifetime Achievement Award from the Association for Behavioral and Cognitive Therapies and the Impact of Science on Application Award from the Society for the Advancement of Behavior Analysis. A Fellow of the American Association for the Advancement of Science, he is one of the most cited psychologists in the world.

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