Manny
@changes-for-me.bsky.social
I want to use this account to document the improvements in my life, how I'm doing that, together with my successes and failures
13 hours of not scratching my elbows.
February 11, 2026 at 7:46 AM
13 hours of not scratching my elbows.
No more scratching on my elbows. For as long as possible.
February 10, 2026 at 6:00 PM
No more scratching on my elbows. For as long as possible.
8 hours since I last scratched using fingernails.
February 9, 2026 at 6:55 AM
8 hours since I last scratched using fingernails.
Third try at only using a toothbrush for scratching
February 8, 2026 at 11:00 PM
Third try at only using a toothbrush for scratching
Second try at only using a toothbrush for scratching
February 7, 2026 at 9:00 PM
Second try at only using a toothbrush for scratching
So from now I am officially using a toothbrush for scratching. A soft toothbrush. Nothing else seems to be working.
February 6, 2026 at 7:00 AM
So from now I am officially using a toothbrush for scratching. A soft toothbrush. Nothing else seems to be working.
Back using metal fork
February 5, 2026 at 7:21 AM
Back using metal fork
Back using metal fork
February 5, 2026 at 7:15 AM
Back using metal fork
Right shoulder blade
February 5, 2026 at 7:02 AM
Right shoulder blade
Back using metal fork
February 5, 2026 at 6:57 AM
Back using metal fork
Back using metal fork
February 5, 2026 at 5:07 AM
Back using metal fork
Right leg below the knee
February 5, 2026 at 4:56 AM
Right leg below the knee
Right back below shoulder
February 5, 2026 at 4:45 AM
Right back below shoulder
Lower side of right hand
February 5, 2026 at 1:47 AM
Lower side of right hand