Today is Chronic Disease Awareness Day! Let's support and advocate for those managing chronic health issues and mental health conditions like anxiety, depression, and PTSD that can also be chronic. We see you and stand with you! #ChronicIllnessDay #MentalHealthMatters

May is #MentalHealthAwarenessMonth 💚
If you’ve been curious about therapy or ready to make changes, there’s no better time to start. Tap the link in our bio — we’ll help you find a therapist who fits your needs and values.
#StartYourJourney #TherapyWorks #ChaminAjjanPsychotherapy

Back in my lavender era and wondering why I ever left. It’s soft, grounding, and exactly what my soul needs right now.

Meghan Markle’s podcast is killing it, As Ever is sold out, her Netflix show is still heavily viewed and people are mad! Why? Check out my Psychology Today article www.psychologytoday.com/us/blog/the-...

Tired of being tired? 💤 Join The Sleep Fix on April 15 — a virtual CBT-I workshop to help you unwind, fall asleep faster, and wake up rested.

Led by Victoria Licandro, LMSW & Paula Drewes, MSW-I
$50 | 7PM EST | Zoom

🔗 chaminajjan.com/services/wor...

#CBTforSleep #MentalHealth #InsomniaHelp

Your body holds stress even when your mind moves on.

Try this 1-minute somatic release to reset your nervous system and let go of tension—fast.

Bookmark it for when you need a quick reset.

Feeling overwhelmed? These 4 DBT skills help calm intense emotions fast:
💧 Cold water
🏃🏽 Intense movement
🌬️ Paced breathing
💆🏽 Muscle relaxation

They reset your body so you can respond—not react.
Save this for when you need it.

Spring is teasing us in New Jersey—sunshine, but still so chilly! Manifesting warmer days, fresh blooms, and a garden full of life. ☀️✨

Struggling to find good couples therapy? 💙 We’ve got you covered. Our trained, experienced therapists provide warm, evidence-based support to help you reconnect & communicate better.

📩 Get started today! 🔗 in bio #CouplesTherapy #RelationshipHealing

This Black History Month, we honor the voices of Black leaders, visionaries, and healers. Tricia Hersey, founder of #TheNapMinistry, reminds us that rest is a form of resistance.

#BlackHistoryMonth #RestAsResistance #MentalHealthAwareness

💖 This #ValentinesDay, Find the Love You Deserve! 💖
If you’re ready to break free from toxic patterns and create deeper, more meaningful relationships, my book ✨Seeking Soulmate: Ditch the Dating Game & Find Real Connection✨ is for you.

#SeekingSoulmate #ManifestLove

www.amazon.com/Seeking-Soul...

Honoring the legacy of bell hooks this Black History Month. Her wisdom on love, healing, and justice continues to inspire my work and the way I show up in the world. Grateful for the thinkers and writers who pave the way. #BlackHistoryMonth #bellhooks #RadicalLove

This Black History Month, we honor and amplify #Blackvoices louder than ever!

Angela Davis has long challenged us to think critically, take action with intention, and push for justice. Let’s continue to learn, listen, and uplift the voices that shape history.

#BlackHistoryMonth #AngelaDavis