It will be okay. Take in the small moments where you feel and see it being okay.

You will find whatever it is in time. I believe that. You are wonderful.

I would love to know some of the food you are eating now. I am trying myself but I've a lot stacked against me. Good job!!!

Reading on the couch next to my dog.

Hopping in the suitcase. Let's go. I hope you have the best time.

It is wild but very nice.

You are not a useless piece of shit. Your brain and body are in survival mode. Give yourself moment to moment. I know that is easier said than done. But you are doing the first steps by asking your therapist for an earlier appointment.