Today, I’m going to look for things to feel good about. I’m going to do my best to feel good when I am consciously aware that I am feeling at all. I am going to feel as good as I can feel from wherever I am.

"Wherever you stand, be the soul of that place." - Rumi
Embodiment and grounding practices, such as yoga, cultivate the soul and make solid presence. www.centeredpresence.com
#rumi #centeredpresence #soul #grounding #trees #winter

“There are scores of people waiting for someone just like us to come along; people who will appreciate our compassion, our encouragement, who will need our unique talents. Someone who will live a happier life merely because we took the time to share what we had to give.” – Leo Buscaglia

My wish for you today:

May you be happy.
May you be healthy and safe.
May you have peace.
May you be loved.

#lovingkindnessmeditation
#mantra
#metta
#centeredpresence
#michaelpatrick