🇦🇫🇳🇱
@centahforward.bsky.social
Chelsea, Chelsea and Phoenix Suns
Yh but wasn't it obvious he was going to lose? he's 60
November 16, 2024 at 9:35 AM
Yh but wasn't it obvious he was going to lose? he's 60
Yh ngl I'm getting closer to using this app now, it just needs gcs
November 16, 2024 at 7:42 AM
Yh ngl I'm getting closer to using this app now, it just needs gcs
Noni, not been good lately
November 15, 2024 at 10:07 PM
Noni, not been good lately
No porn references in the replies
a picture of a waterfall with the sun shining through the clouds and the number 73 on the bottom
ALT: a picture of a waterfall with the sun shining through the clouds and the number 73 on the bottom
media.tenor.com
November 15, 2024 at 4:10 PM
No porn references in the replies
Also make sure you WARM UP before and COOL down after like a small sprint or jog on a treadmill for 5 mins
I genuinely wish someone gave me this advice when I started gym, take what you will
I genuinely wish someone gave me this advice when I started gym, take what you will
November 15, 2024 at 3:59 PM
Also make sure you WARM UP before and COOL down after like a small sprint or jog on a treadmill for 5 mins
I genuinely wish someone gave me this advice when I started gym, take what you will
I genuinely wish someone gave me this advice when I started gym, take what you will
So you don't do what everyone does on their first day
- designate a split, so since you've started only do machines you can PULL or PUSH or only do legs/cardio
- Take creatine if you want natural speeded gains
- start low 5kg/6kg and work your way up (idk in pounds)
- designate a split, so since you've started only do machines you can PULL or PUSH or only do legs/cardio
- Take creatine if you want natural speeded gains
- start low 5kg/6kg and work your way up (idk in pounds)
November 15, 2024 at 3:56 PM
So you don't do what everyone does on their first day
- designate a split, so since you've started only do machines you can PULL or PUSH or only do legs/cardio
- Take creatine if you want natural speeded gains
- start low 5kg/6kg and work your way up (idk in pounds)
- designate a split, so since you've started only do machines you can PULL or PUSH or only do legs/cardio
- Take creatine if you want natural speeded gains
- start low 5kg/6kg and work your way up (idk in pounds)
Literally nobody here except you man so dead if more people come it would be live but now its shit
November 15, 2024 at 3:54 PM
Literally nobody here except you man so dead if more people come it would be live but now its shit
This app is so shit
November 15, 2024 at 3:51 PM
This app is so shit
Yo X might actually dead
November 15, 2024 at 3:30 PM
Yo X might actually dead
I came from truthsocial
November 14, 2024 at 6:17 PM
I came from truthsocial
November 14, 2024 at 4:38 PM