🧠🎲 Do you want to level up your mental health? This little-known strategy guide is the gold standard for Dungeons & Dragons therapy.

✨📕This book covers so much information about D&D and how to integrate it into therapy.

#DnDTherapy #dungeonsanddragons #counseling #grouptherapy #mentalhealth #TTRPG #TableTopRoleplaying #DnD #Therapy

✨🧙‍♂️⛰️ Ready to join the party in a D&D therapy campaign?

Roll for Initiative by following for more & going to the link below to sign up for D&D or traditional therapy with me!

🔗bit.ly/therapycp

I’ll see you on your next adventure!

There are many types of therapy, each with its pros and cons.

D&D therapy is a great way to feel engaged in therapy and connected with your therapist. It’s fun and engaging, allowing you to let your walls down more easily by expressing yourself through your character.

D&D therapy can be used with

So how can you find the right therapist for you?

By being selective! You can check out psychologytoday.com and look for a therapist whose bio resonates with you.

If their profile makes you feel like you already know them, that's a great sign that you’ll connect.

You’re not going to lay your heart bare if you don’t feel connected.

I can say this for certain because I’ve worked with people ages 6 to 70 who faced trauma, depression, and anxiety.

They could only truly open up when they felt connected. And connection is where the real work in therapy is done.

Why do 50% of people abandon therapy before their first session?

It’s because they’re not engaged. They don’t feel connected to their therapist or the therapy itself. Opening up and sharing your deepest feelings can be difficult and even harmful if you don't feel a connection.

✨🧙‍♂️⛰️ Ready to join the party in a D&D therapy campaign? Roll for Initiative by following for more & going to the link in my bio to sign up for D&D or traditional therapy with me. I’ll see you on your next adventure! 🔗bit.ly/therapycp

D&D therapy can be used with nearly every type of therapy, so you can talk with your therapist about what approach best supports your needs!

There are many types of therapy, each with its pros and cons. D&D therapy is a great way to feel engaged in therapy and connected with your therapist. It’s fun and engaging, allowing you to let your walls down more easily by expressing yourself through your character.

So how can you find the right therapist for you? By being selective! You can check out psychologytoday.com and look for a therapist whose bio resonates with you. If their profile makes you feel like you already know them, that's a great sign that you’ll connect.