Breathe with me: box breathing, 4 inhale, 4 hold, 4 exhale…. Ahhh

#selfcare #newfollowers #hello #lymph #sunday #massagetherapist

Too much screen time got you all ‘my neck is sooo mad at me’
Here you go: neck love
#selfcare #pinandstretch #fascia #massage #igotyou #forwardheadposture #painrelief

Good morning, how are my new followers? Nice to be here

Here is a look back to the lovely snow from last week ❄️